
08/03/2025
I know when I first starting nursing my daughter, almost 14 years ago, I felt so much pressure to start feeding her solids at 4 months and wean as soon as possible. We stopped breastfeeding before she was even a year old.
Next babies, I received more support and education on the incredible benefits of nursing and was able to nurse my littles longer and with so much less stress.
Providing a calm, dark, safe space at the very start of life to initiate breastfeeding your little one is so critical. I educate my clients and birth class attendees to initiate feeding within 30 mins of birth. It regulates your newborn - heart rate, blood sugars, nervous system - and also clears their lungs. It’s so critical for a newborns survival. Get help. Get support. Educate yourself. And trust your intuition.
Happy Breastfeeding Month!
Breast milk is the ideal first food for a baby👶. It's safe, clean and contains antibodies which protect against dangerous illnesses.
✅ Start within 1 hour after birth 🤱
✅ Breastfeed exclusively for the first 6 months 🤱
✅ Continue alongside healthy family foods until the baby is at least 2 years old 🤱