Present Mind Counseling Center, PLLC

10/02/2024

October is National ADHD Awareness Month!

ADHD is more than just difficulty focusing—it can affect all aspects of life. As mental health professionals, we’re here to help individuals understand, manage, and thrive with ADHD. Early diagnosis and treatment can make a big difference!

Learn more and find support from licensed mental health counselors near you.
Learn more at https://buff.ly/2MYGZdP
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10/02/2024

Learn what it means to avoid conflict and how to best deal with it

06/04/2024

You are not required to set yourself on fire to keep others warm. - unknown

02/06/2024

In this course, you’ll connect with some of the brightest minds in trauma resolution, including Dr. van der Kolk, Dr. Richard Schwartz, Dr. Margaret Blaustein, and many more.

You’ll learn how trauma impacts the brain and body, and how a wide array of clinical treatment methods can deepen your practice and help your clients. This program bridges advanced research on PTSD and developmental trauma with treatments and modalities to improve outcomes and help clients heal.

Register here: https://bit.ly/TSSFEB24_FB2

02/06/2024

Children who have endured trauma often have persistent negative thoughts about themselves.

01/15/2024

When dating someone new, look out for people who are critical, defensive, withdrawn, or contemptuous. The use of these behaviors doesn’t mean that you shouldn’t be in a relationship with them, but it does mean you need to get curious about how they respond when you set boundaries around those behaviors.
Learn more on the Gottman Relationship Blog: https://bit.ly/3arbPNw

01/11/2024

Solace is offering another free drop in Grief Group Tuesday January 23rd from 6pm-7pm led by Millie Tanner.

01/06/2024

01/06/2024

Stifling, rationalizing, self-criticizing, and more.

12/04/2023

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12/04/2023

The holiday season can be both joyful and stressful. Here are some helpful ways to manage stress during the holidays:
Set Realistic Expectations: Instead of aiming for perfection, focus on creating meaningful moments. It's okay to simplify traditions and prioritize what truly matters.
Practice Self-Care: Take time for yourself. Whether it's a quiet walk, a cozy book, or a warm bath, self-care is essential for recharging and maintaining your well-being.
Connect with Loved Ones: The holidays are about togetherness. Reach out to friends and family for support, share your feelings, and lean on your support network when needed.
Let's make this holiday season a time of joy and relaxation. Remember, you're not alone in your quest to manage holiday stress.

12/04/2023

It’s ok.