What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 12pm

Flow.

We are East Texas' premier yoga studio where mind, movement, and music come together to empower YOU!

https://app.glofox.com/portal/ #/branch/5f9b396447dbd337676701d4/memberships/680fdc457b079083fa01802a/plan/1745869821176/buy

05/11/2026

In Illuminate this weekend we spoke on the book ‘The Yoga Sutras of Patanjali’. This is a foundational text of yoga philosophy that outlines the path toward inner peace, self-awareness, and liberation. Written in short aphorisms called sutras, it explains how the mind creates suffering through distraction, attachment, and ego, and how practices like meditation, discipline, and mindfulness can help.

On this beautiful Monday, you are invited to pause.
Close your eyes.
Hand to heart.
Inhale deeply. Exhale slowly.

Open your eyes.
Maybe a smile finds its way across your face.

You’re here. Breathing. Alive. Present and grounded.
Maybe that breath was the beginning of your own liberation.

And just like that, you meditated.

05/06/2026

Maren + Nikki did a little inventory check on our homegrown beef and here’s the truth… most cuts are coming in cheaper than Wal-Mart and Brookshire’s 👀

And the best part? The animals are all locally raised in Bullard and loved well. 🤍

Nikki is deeply committed to the care and humane treatment of every animal, so you can feel just as good about where it comes from as you do about what you’re feeding your family.

We just restocked premium cuts 🥩
Come grab your groceries 🛒

05/04/2026

Thank you for your patience as we transition from one app to another. We know change isn’t always easy, but it often makes space for something better. Our new flow. Yoga app was created with you in mind—simpler, smoother, and designed to support your experience every step of the way, from booking classes to making purchases.

And let’s be honest. The new flow. Yoga app is so much cuter than the other one. ☺️🤍

We’re so grateful you’re walking through this transition with us. Your presence, your flexibility, and your support mean everything. We can’t wait to keep growing, evolving, and flowing together. 🤍

Instagram: link to the new app is in our bio
Facebook: links are below

Download your new app today:
iPhone users: https://apps.apple.com/us/app/flow-yoga/id6757389212
Android users: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.flowyoga43421&pcampaignid=web_share

04/30/2026

🤍✨Attention, flow. Yoga clients, friends and family!✨🤍

You should have just received an email from our fearless leader, Nikki—big things are happening! Starting tomorrow, you’ll be able to check into class through our very own branded app. 🙌

As our community continues to grow (thanks to YOU!), we needed a better way to keep up—and this new app will make your experience even smoother while giving us room to expand even more.

No stress—we’ll have QR codes posted around the studio to make it easy. Or, you can go ahead and download the app now using the link in our bio (Instagram) or the link below (Facebook).

Important: When creating your account, be sure to use the same email connected to your Glofox account. Once you sign up, you’ll receive a verification code via email—just enter it into the flow. app, and you’re all set!

We’re so excited for this next step with you 🤍

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.flowyoga43421&pcampaignid=web_share

https://apps.apple.com/us/app/flow-yoga/id6757389212

04/28/2026

Happy East Texas Giving Day! 🤍✨

Because of you, flow. It Forward turned into something truly special. Your energy, your generosity, your presence—it all made this possible. Together, flow. Yoga was able to give back to four incredible local nonprofits making a real difference right here in our community.

🤍 Lynn — Angel Paws Advocates
🤍 Keira & Carol — Food Finders of East Texas
🤍 Elizabeth — Bonner Elementary Kids’ Closet
🤍 Ramona — O’Malley Cat Rescue

This is what it’s all about. Showing up. Giving back. Lifting each other. From tiny kittens to families who need a warm meal—every life matters, and every act of kindness ripples outward.

We’re so grateful to be part of a community that leads with heart.

If you don’t already, please give each organization a follow!

04/24/2026

Hola! Sabías que flow. ofrece clases de yoga en Español?

Irma Angelica Lerma es, Instructora Certificada, y una apasionada de ayudar, a mejorar la calidad de vida de muchas personas, através de la práctica de yoga.
Irma estudió, y obtuvo su certificación de 200 horas, en la prestigiosa escuela Soul - Yoga, con sede en Monterrey México. También está certificada en Soul - Yoga Bliss, y actualmente está estudiando para obtener su siguiente meta profesional, Certificación en Yoga Nidra.

Decidida y dispuesta a compartir las mejores herramientas, que mejoraron su propia vida, a nivel personal y profesional.
Irma ha diseñado un estilo de yoga apto, para todos los niveles!

fluir. Soul - Yoga Vinyasa.
Clase en Español!!
Lugar: flow. Yoga
Horario: 7:00 PM
Día: Viernes.
Tu primer clase es Gratis!!
Tenemos Tapetes disponibles!
No Faltes!

🌱🤍

Did you know that we have a Spanish-speaking yoga class? Irma Angelica Lerma is a registered Yoga instructor who received her certification through Soul-Yoga. She was born and raised in Mexico and has lived in Texas now for 36 years. Irma’s passion is to help people and provide a space for the Hispanic community. Her class is every Friday at 7pm. Your first class is free at flow. and drop in’s are $15.

Irma is determined and willing to share the best tools that improved her own life, both personally and professionally.
Irma has designed a yoga style suitable for all levels!

We can’t wait to see you.

04/23/2026

🤍THANK YOU! 🤍

We are deeply grateful to our incredible yoga community for voting us #1 in Locals Love Us. Truly, this honor belongs to you. Thank you for showing up as you are—on the hard days, the joyful days, and everything in between. The trust you place in this space, and in flow. Yoga, is what makes this community so meaningful. It’s an honor we don’t take lightly, and we’re so thankful for you all.

04/22/2026

Fenrir couldn’t help herself—she had to try on this adorable fringe top with those fabulous shoes from the Sidewalk Sale donation pile! We told her she didn’t have any money, so she had to put it back… but she did get lots of treats. 🐾

Catch these looks—and so much more—at the flow. It Forward Sidewalk Sale, April 26th from 1–6 PM at flow. yoga (3528 S. Broadway, Tyler). You do not have to be a member to come!

All proceeds will be donated to local nonprofits:
• Food Finders of East Texas
• Angel Paws Advocates
• O’Malley Cat Rescue
• A local elementary school for the Kids’ Closet

Don’t forget—FREE YOGA at 3 PM! Bring your friends to shop and flow!

04/14/2026

LEVEL UP II
Saturday, April 18th
1-4pm

🌱If we stay in our comfort zone, how will we grow? 🌱

Level Up is more than a workshop—it’s an experience designed to expand what you believe is possible. Led by Holly Ingram and Kali, you’ll be supported every step of the way as you explore new edges through playful handstands, balancing postures, and everything in between.

This is your chance to challenge yourself, surprise yourself, and prove to yourself that you are capable of more than you think.

That moment when something finally clicks? When the “I can’t” turns into “I just did”? That’s what we’re here for.

Spots are limited—don’t wait.
Sign up today and LEVEL UP.

04/11/2026

🌿 Nature therapy, anyone??

This summer, flow. Yoga is teaming up with Tyler Paddle to bring you sunshine, water, and movement in the best way possible 💧🧘‍♀️

Tyler Paddle offers stand-up paddle board + kayak rentals at the Lake Tyler Marina, PLUS SUP yoga sessions out on the water.

✨ Here’s the deal:
☀️Wear your flow. hat to your rental time→ get $5 OFF rentals (excluding $10 Tuesdays)
🧘‍♀️ Active flow. members → you already get $5 OFF SUP yoga sessions

Offers cannot be combined.

So whether you’re paddling, flowing, or just chasing sunsets… we’ve got you covered.

Grab your flow. hat now at the studio, make your reservations on the water at 903-530-9682, and start saving!

🤍flow. Hat: $25🤍

As you can see, Holly already has her flow. hat on and she’s ready for you! See you on the water. 🌊

04/10/2026

📣 BIG. EXCITING. FLOW. NEWS. 📣

Clear your schedule, grab your friends, and get ready—because this month at flow. is something special ✨

☀️flow. it forward- April 26th from 1pm-6pm☀️
We’re hosting our FIRST EVER thrift shop + FREE yoga and you do not want to miss it.
Think: racks of gently loved clothes, cute shoes, hidden home décor gems… all waiting for their next life 🛍️
As if that’s not enough, the Sip’n truck will be here to quench our thirst! Sip’n

🕐 Shop from 1–6pm
🧘‍♀️ FREE yoga at 3pm

And the best part?
Every single dollar you spend goes straight back into our community, supporting 4 local non-profit organizations. So yes… your shopping habit just became a good deed 😉

—

☀️LEVEL UP WORKSHOP — April 18th ☀️
Ready to take your practice further? Join Holly + Kali for 3 hours of growth, challenge, and maybe a few “I didn’t know I could do that” moments 🔥

Spots are limited—grab yours now on the Glofox app
💸 $40 | 3 hours | all levels ready to grow

—

We seriously can’t wait to hang with you, move with you, and give back together 🫶

Address

3528 S Broadway Avenue
Tyler, TX
75701

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 12pm

Telephone

+19032658205

Website

http://www.flowyogatyler.com/

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