What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 12pm

Flow.

We are East Texas' premier yoga studio where mind, movement, and music come together to empower YOU!

https://app.glofox.com/portal/ #/branch/5f9b396447dbd337676701d4/memberships/680fdc457b079083fa01802a/plan/1745869821176/buy

03/24/2026

Yes, we're a yoga studio...and YES we sell beef and pork.

Raised locally on Nikki's farm, these animals are cared for with intention, respect, and love every step of the way. They are humanely processed to nourish you and your family.

It's a full-circle practice--one of stewardship, gratitude, and honoring the life that sustains life. Now that's yoga living.

The freezer has been restocked! Did you know that cube steak is already tenderized and perfect for fajitas or chicken fried steak? Come get a pound or two at $7/lb!

03/23/2026

📣THIS SATURDAY, MARCH 28TH📣

Level Up 1 from 1-4pm with Kali and Holly at !

”I love helping people grow in love with their practice. Sometimes we take ourselves too seriously - it’s great to be able to create a space for people to explore different poses, challenge themselves, and have fun!” Kali

“I love helping people take a pose that feels impossible and making it possible by breaking it down to bite size pieces. It builds trust and confidence in ourselves on and off the mat!” Holly

If you’re ready to have fun, challenge yourself, build confidence and do what you once thought was impossible, sign up on Glofox!

03/22/2026

Week 3 of Illuminate has been completed! Only 5 more to go!

One of the topics of discussion was the book ‘The Yamas and Niyamas,’ which are yoga’s ethical practices. We delved into the five Niyamas: Purity, Contentment, Self-Discipline, Self-Study, and Surrender.

We also safely explored our limits, embraced the discomfort and uncertainty, persevered when we wanted to give up, re-energized our souls, gained a deeper understanding of yoga poses, and laughed through it all.

What a wonderful group of teacher trainees!

“Know yourself so well that you will grow into your wholeness and greatness.” - The Yamas and Niyamas

03/13/2026

Tanya is leading tomorrow’s 10 a.m. Saturday flow, and we’re thrilled! It’s her first Saturday teaching here, and you’re in for a practice that’s both intense and energizing!

Tanya has been teaching yoga for 23 years and was also the one who trained our fearless Queen Bee, Nikki, for her 200-hour yoga teacher training years ago! After a class with Tanya, you’ll feel empowered and calm. She always encourages her students to “feel good and have fun” and to “transform fear into power.”

Tanya also teaches the Level Up flow. every Tuesday and Thursday at 8:30 a.m.

We can’t wait to see you!

03/12/2026

Feeling stuck or eager to level up your practice? This is your moment! Level Up is an immersive workshop that will elevate your yoga practice! You will be able to ask questions and safely learn with Holly Ingram and Kali Johnson. 🤍

Sign up on the Glofox app or with an instructor. We’re excited to see you!

03/05/2026

Today marks the beginning of Week 2 of Illuminate Teacher Training, and the 2026 class is officially full. Ten souls who felt the quiet pull to go deeper — not only into their yoga practice, but into the landscapes of their own hearts and minds.

These humans are doing brave work. They are gently digging through the layers of themselves, illuminating the corners that have been sitting in shadow. Studying their patterns. Asking the questions that don’t always have easy answers.

And alongside that inner excavation, they are learning the craft of teaching — alignment in postures, the wisdom of anatomy, safe and thoughtful sequencing, and how to hold space for an empowering yoga class.

This work is not easy. It asks for your whole self — body, mind, and spirit. It asks for honesty. For courage. For patience.

But what rises from this kind of excavation is something beautiful. Something true. And it is worth every bead of sweat and every single tear.

If you’d like to walk alongside them in spirit, you can begin with reading one of their assigned books:
The Four Agreements by Miguel Ruiz

03/03/2026

Meet Fen, our official flow. Yoga greeter 🐩

She’s here to remind you that yoga is for every BODY —
Short or tall. Thin or thick. In shape or out of shape.
Flexible or not. Furry or not so furry. 🤭

No judgment. Just flow. ✨

02/28/2026

The team got together today to chat about March 2026—Spring is in the air! We all relaxed on the patio at Javi’s and soaked up the beautiful day.

You can find the updated March schedule on the website and the Glofox app. Give it a look and sign up for some classes!
We cannot wait to see you!

02/23/2026

It’s a bit chilly outside, isn’t it? Now’s the perfect time to grab a Lululemon beanie. And guess what? They’re 25% off right here in the studio!

While we’re on the subject, make flow. Yoga your one stop shop for yoga clothes/accessories, body care and home grown meat! Get here a little early before class to do some shopping and restocking. There’s also a sales rack that you have to check out for the mark downs!

We can’t wait to see you.

02/20/2026

Today's morning classes at 5:30 and 8:30 have come and gone, but there are many opportunities to get on your mat this weekend. If you’re planning to join us for yoga, please let us know by leaving a comment with the hashtag .

Did you catch that our new teacher, Ernie, is leading yoga on Sunday?

We cannot wait to see you.

02/16/2026

Every expert was once a beginner who decided to show up.

Maren Ashby, E-RYT, YACEP, has been leading a beginner yoga series since she began teaching yoga nine years ago. As a certified yoga teacher through our governing body, Yoga Alliance, you can trust that you are in good and safe hands with Maren.

Join us for the Beginner Yoga Workshop this Saturday, the 21st, from 12 to 5 p.m.

Sign up through the Glofox app or contact us if you have any questions!

Email: contact@flowyogatyler.com
Website: flowyogatyler.com
Or you can send us a DM

02/14/2026

This sweet love note was dropped after class today this Valentine’s Day. It seems special. If this is yours, we have it safe for you. Give the studio a call, and we will get it back to you.

May every love note find its person today. Whether it’s love for your partner, your children, parents, your friends, or even your pets.

Happy Valentine’s Day. 🤍

Address

3528 S Broadway Avenue
Tyler, TX
75701

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 12pm

Telephone

+19032658205

Website

http://www.flowyogatyler.com/

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