Body & Mind Connections - Massage & Life Coaching

Body & Mind Connections - Massage & Life Coaching Trauma-informed massage therapy in Tyler, TX - specializing in stress relief, deep relaxation, and nervous system reset. Book online with link below.

Each customized session helps you release tension and feel grounded again.

You’re not stuck because you’re lazy or unmotivated.You’re stuck because your mind keeps repeating what it already knows...
10/19/2025

You’re not stuck because you’re lazy or unmotivated.
You’re stuck because your mind keeps repeating what it already knows.

Most people don’t make new choices — they just recreate old memories.
But the moment you question the story, you break the pattern.
And when you break the pattern, you change your future.

It is my mission as your massage therapist to help you unlock the full potential of your massage experience.Receiving ma...
10/14/2025

It is my mission as your massage therapist to help you unlock the full potential of your massage experience.

Receiving massage is a skill that can be enhanced by communicating your needs, harnessing your breath, and making it a regular part of your self-care. When you share your goals and preferences (whether it’s about pressure, focus areas, or comfort) it allows me to tailor the session for your best results.

Practicing mindfulness or meditation, just quieting your mind, during your massage can deepen relaxation, but if talking helps you unwind, that’s always welcome on my table too. But I do encourage you to experience a silent massage at least once! It has been a game changer for some of my clients!

Engaging in massage consistently amplifies its benefits, helping your body and mind thrive. Let this be your sign to book your next session- your wellness journey starts here!

I recommend 1-2 times a month, depending on what your goals and needs are :).

Leave a comment with your favorite part of your massage!

10/14/2025

I see you feeling overwhelmed and burned out!

What if 60 minutes with me could shift your posture, release the stress weighing you down, and leave your nervous system feeling calm, grounded, and alive?

Book your reset before your body forces you to slow down the hard way. Link in bio.

Your health is worth consistency :) "How often should I be getting a massage?"It’s one of the most common questions I he...
10/12/2025

Your health is worth consistency :)

"How often should I be getting a massage?"

It’s one of the most common questions I hear, and the answer is different for everyone! Here are some recommendations...

✨ Chronic pain or injury recovery?
→ Weekly or bi-weekly helps manage symptoms and speed healing.

✨ High stress or burnout?
→ Monthly massages help your nervous system reset and build resilience.

✨ Athletes or active bodies?
→ Bi-weekly or monthly supports performance and recovery.

✨ Want to stay ahead of tension?
→ A consistent rhythm (every 3–6 weeks) helps you maintain your baseline.

Massage works best when it’s proactive, not reactive.

Find a cadence and a rhythm that supports your unique body and goals. DM me "MEMBER" to learn about our membership perks and make your massages a regularly scheduled routine. 🫶

Address

5604 Old Bullard Rd., SUITE 107
Tyler, TX
75703

Website

http://www.massagetylertexas.com/, http://body-mind-connections.kit.com/joinemai

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