09/11/2025
Avocados make our hearts happy!! 💚🥑💚
A recently published study has shown that consumption of one avocado a day not only improved diet quality and sleep health, but also reduced LDL “bad cholesterol“ and raised HDL “good cholesterol.“ This helps lower your risk of heart disease.
They are also a great source of fiber, potassium, magnesium, folate, vitamin K.
Fun ways to incorporate an avocado in your daily diet: avocado toast, top your omelet, spread on your sandwich, add to your salad, make guacamole, add to your smoothie, top your taco.