Heart, Body, & Mind

01/15/2026

I have listened to this twice. I’ve been meaning to do a post on how being an empath is actually a survival trait that we learned in childhood. Dr. Gabor breaks it down beautifully and gives practical tools for finding safe people. So good!

Empaths with few or no friends are often misunderstood—even by themselves. This 12-minute motivational speech gently reveals why deeply sensitive people may ...

01/14/2026

I did a thing today. Thought out, intentional, and as soon as it was done I burst into tears. Because I have to grieve the change I chose to make. I also felt the shift. The shedding of old skin, old habits. Shedding the way I am used to being because I have functioned that way for decades. As those things shifted away I found myself left with the question - who am I now? And the discomfort of it.

Experiences like this - often get in the way of us growing. We are scared of the unknown. Of who we will become without the old habits and ways of surviving. Will we be okay? Will we still be a good person? So we avoid the things that scare us or that are hard. And yet.....we were always meant to grow and evolve. To heal and change. And what if? That difficult change? Is the thing you need to flourish?

https://heartbodymind.life

01/14/2026

So proud of my husband. Good job Casey Muze "The Royal Speaker"!

Feeling incredibly grateful and honored today. 💜

I've been nominated in two categories for ETX View’s 40 Under 40:

✨ Childhood Activities & Learning – recognizing those enriching the lives of children through education, mentorship, extracurricular programs, and youth development.

✨ African American Community Leader – honoring a young leader who uplifts, empowers, and advocates for the African American community through service, mentorship, business, and cultural impact.

Thank you to everyone who believes in this work, opens doors for these programs, and trusts me with their students and communities. The mission has always been simple: use rhythm, story, and authenticity to remind people—especially kids—that they matter. 🥁💛

01/07/2026

Learning to love and understand the parts of yourself that you used to war against or hate is a life changing journey to go on. I'll give you an example. I have been working out consistently for the past 3 weeks. Yesterday and the day before I had ZERO motivation. I went to work out and felt deep hopelessness and the question "what's the point?" ran through my head. So I stopped, sat down on a medicine ball and checked in on the part of me that was lost in apathy. I listened to that young part of me that had not been seen, heard, or valued. I validated her feelings, comforted her, and provided reassurance/understanding. Less than 10 minutes later I was able to get up and complete my workout no longer feeling hopeless. In fact, my little girl was excited about being strong and building muscle.

This is what it looks like when we stop calling it self-sabotage and recognize it as self-protection. When we bring in love and understanding. We are able to move forward with increased ease.

https://heartbodymind.life

01/05/2026

This Sunday at 1pm! The Christian Life Center behind First Christian Church. Room 207. Breathwork is going on! Hope to see you there! If you can't make this Sunday, sign up for February!

Transformational Breathwork is facilitated monthly on the 2nd Sunday of the month at 1pm. Located at First Christian Church in the Christian Life Center, room 207. Learn how to use your breath to release trapped emotions in your body and heal.

12/31/2025

Breathwork has been life changing for me but I like to give you other people's experience as well!

For those of you considering attending Transformational Breathwork (which occurs the 2nd Sunday of every month at First Christian church in the Christian Life Center, Room 207) one of the individuals who attended last time was kind enough to provide their thoughts on the experience. Link for the event is below:

https://www.eventbrite.com/e/transformational-breathwork-tickets-1977413628393?aff=oddtdtcreator

https://heartbodymind.life

12/30/2025

Let’s celebrate ourselves and our accomplishments over the past year! How and where did you succeed in 2025? Bragging on ourselves increases our confidence, our feelings of safety within ourselves and improves our mood. So for your mental health and well being comment with the things you are proud of doing this past year!

https://heartbodymind.life

12/29/2025

Let’s celebrate ourselves and our accomplishments over the past year! How and where did you succeed in 2025? Bragging on ourselves increases our confidence, our feelings of safety within our selves and improves our mood. So for your own mental health and well being comment with your brags!

https://heartbodymind.life/

12/29/2025

Let’s celebrate ourselves and our accomplishments over the past year! How and where did you succeed in 2025? Bragging on ourselves increases our confidence, our feelings of safety within our selves and improves our mood. So for your own mental health and well being comment with your brags!

https://heartbodymind.life/

12/22/2025

I really haven't been posting much this month. I am allowing myself to rest and just be present. However, I do want to re-post the link for the next breath work event happening January 11th. Hope to see you there!

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

12/18/2025

The next breathwork session is January 11th at 1pm in the Christian Life Center behind First Christian Church, room 207. It will be the second Sunday of every month moving forward.

12/17/2025

As Christmas approaches many of us are feeling the pressure to get all the gifts, plan the meals, prep for travel, and all the other myriad of things there are to do. It. Is. Stressful. So here I am, to remind you to stop, take a breath, and check in with yourself. What do YOU need? And find a way to get that need met.

To all of you single parents out there struggling. I see you. I know, even this exercise can feel impossible. I want you to know you are doing a good job. I am so proud of you. You are almost thru it.

https://heartbodymind.life