Mama Bare Doula

10/24/2025

Sweet snuggles 🥰 patiently waiting for milk ❤️
⸻

How to Warm Breastmilk 🍼
💧 Place bottle or bag in warm water — never microwave.
✨ Swirl gently, don’t shake.
🔥 Test on your wrist before feeding.
✅ Keeps nutrients + antibodies intact.

09/29/2025

Coffee coffee coffee!!!

Happy National Coffee Day! ☕️

I frequently get asked if caffeine is okay to consume while breastfeeding. The answer is yes! 200-300mg per day is considered a safe amount, which is equivalent to 2-3 cups of coffee. 🤩

If coffee isn’t your thing, just be mindful of the other caffeinated drinks you consume regularly. Enjoy!🤎🍯

09/29/2025

EVERY mom!

09/28/2025

09/26/2025

If you are ready to part with your old pumps please reach out!

Just now ran out of breast pumps that were donated in August 2024! Y’all are amazing 😍🥰

For a lot of mamas, insurance covers a breast pump for every pregnancy they have! That means a brand new pump with each new baby!🤩👏🏻

Do you still have an insurance given breast pump hanging around, but not using it? Please consider donating it to Milk & Honey Lactation Services, who can find it a new home to a mama in need! Not everyone has an insurance plan or financial ability to purchase a GOOD breast pump, so donations are greatly appreciated! 🤎🍯

Call/Text, comment, or private message Brittany if you are willing to make a donation!🙌🏼

09/24/2025

Read that a few times over.

09/04/2025

One of the biggest fears twin moms share with me is: “Will I be able to breastfeed both babies?”Breastfeeding twins takes patience, practice, and the right support — and that’s where postpartum care makes a world of difference. 💕What I help moms with during these early days:🤱 Mastering tandem positions (like football hold or laid-back nursing)🍼 Ensuring a deep, comfortable latch for both babies🧘‍♀️ Setting up a calm, supportive space so mom doesn’t feel rushed💧 Reminders for hydration and nourishment (because feeding two drains you fast!)🙌 Encouragement — because confidence is half the battleMy goal is to help twin moms accomplish their desire to breastfeed — whether that’s full-time, part-time, or in combination with bottles.Twin mamas: your feeding journey doesn’t have to be stressful. With guidance and hands-on support, you can make it work. 💪✨

09/04/2025

Me just babbling on…. On the way to a postpartum client! Love being a doula, and these sweet little cuddles!

07/13/2025

Wanting to sell these through mamabare doula! Putting feelers out there. Please let me know if y’all would be interested in purchasing!

07/09/2025

183 Followers, 173 Following, 54 Posts

05/28/2025

I have openings for late summer/fall and winter! Please do not hesitate to contact me, as my consultations are complimentary. I would welcome the opportunity to be a part of your journey! Dm me.

05/11/2025

Happy Mother’s Day to all the mommas!!