Mama Bare Doula, Tyler, TX (2025)

12/18/2025

✨ Self-Care Isn’t Extra — It’s Prenatal Care ✨

Pregnancy asks so much of your body, your nervous system, and your heart.
That’s why I’m such a believer in intentional rest, not just surviving pregnancy, but being cared for during it.

Today I poured into myself with:
🌊 Float therapy (sensory deprivation) — weightless relief for hips, back, joints, and swollen feet while calming the nervous system
💆‍♀️ Prenatal massage — easing tension, improving circulation, supporting lymphatic drainage, and helping the body fully exhale

Both are incredible tools for:
• reducing stress + cortisol
• improving sleep
• supporting mental clarity
• easing pregnancy discomfort
• helping the body stay regulated and prepared for birth

As doulas, mamas, and caretakers — we can’t pour from an empty cup.
Rest is productive. Calm is powerful. And self-care is part of birth preparation.

So grateful for Relax Lab truly such a safe, peaceful space to reset. Highly recommend adding this into your prenatal wellness routine 🤍

You deserve support too, mama.

12/12/2025

House is upside down, but so help me lawrd we better pass the deep cleaning ✔️. Nesting this early??? Uhhh okay lol also love my cleaner!!!

12/09/2025

Round ligament pain… whew.
That quick, sharp pinch that catches you when you roll over, sneeze, stand up too fast, or just move wrong. It’s one of the most common discomforts in pregnancy and also one of the most surprising.

Your body is stretching, shifting, and making space for your baby. Those ligaments are doing a big job, and sometimes they speak up about it.

Here’s what can help ease the intensity:
✨ Warm compress
✨ Move slowly and mindfully
✨ Gentle stretching
✨ Belly support or maternity band
✨ Hydration + magnesium to calm tension

Most of the time, round ligament pain is completely normal.
But always trust your intuition — if the pain is severe, constant, or something feels off, reach out to your provider.

You’re not navigating this alone. I’m here to support you through every ache, twinge, and milestone 🤍

— Mama Bare Doula LLC
Prenatal • Labor • Postpartum Support

12/06/2025

So from the video you know we’re watching for cholestasis this pregnancy.
Here’s what I’m doing naturally to support my body while labs come back — and what YOU can do too. 🌿

🌱 DIET SUPPORT

Helping the liver + bile flow with:
• High-fiber foods
• Bitter foods (dandelion, arugula, lemon)
• Hydration + electrolytes
• Lower fried/greasy foods

Small shifts can make BIG difference in symptoms.

🌿 HERBS & TINCTURES (Pregnancy Safe When Used Correctly)

• Milk thistle
• Dandelion root
• Nettle
• Yellow dock
• Cholestasis-support blends
• Magnesium lotion + soothing baths for itching

These don’t “cure” cholestasis — they support your body while you’re being monitored.

🤍 CHOOSING THE RIGHT PROVIDER MATTERS

You deserve a provider who:
✔️ Listens when something feels off
✔️ Runs labs promptly
✔️ Talks with you, not at you
✔️ Helps prevent complications — not just react to them
✔️ Includes you in every decision

Empowered care > fear-based care.

💛 YOU’RE NOT ALONE

Cholestasis can feel scary, but you can support symptoms naturally AND still receive medical care that respects your autonomy.

If you need help understanding options or advocating for yourself — I’m here.
Mama Bare Doula LLC 🤍

12/01/2025

Pregnancy chiropractic care is one of my favorite tools to support a healthy, comfortable pregnancy.
It can ease back pain, reduce pelvic pressure, help with round ligament pain, and even encourage better baby positioning as birth gets closer. ✨

When your body is aligned, your baby has more room to settle where they need to be and that can make labor smoother and more efficient.

As a doula/momma, I’m all about helping mamas feel supported from the inside out.
If you’ve been curious about prenatal chiropractic care… this is your sign. 🤍

🌾 Mama Bare Doula LLC
Supporting empowered birth, one adjustment at a time.

11/30/2025

Interested???

11/27/2025

So deeply thankful for the families who trust me, the sweet babies making their big debut, and the mamas whose strength takes my breath away. Birth work is sacred, and it is the greatest honor to walk beside you on your journey into motherhood. If Thanksgiving dinner starts contractions, don’t panic… I’m on call and I travel for pie. 😉

11/26/2025

📅 2026 Doula Openings
If you’re wanting birth or postpartum support this winter + spring, here’s what’s currently open:

✨ Jan: 2 spots
✨ Feb: 1 spot
✨ Mar: 1 labor/postpartum spot

My clients receive:
• 24/7 call/text support
• Prenatal education + planning
• Labor support at home, birth center, or hospital
• Postpartum care tailored to your healing + baby’s needs

Secure your spot now—these fill quickly.

🤍 Mama Bare Doula LLC

11/23/2025

✨ Pregnancy + Red Light Therapy ✨

Supporting My Body & My Baby, the Gentle Way

Red light therapy has become one of my favorite pregnancy rituals. It’s calm, warm, and helps my body keep up with everything growing & stretching right now.

This isn’t UV or anything harsh, it’s just safe red and near-infrared wavelengths that support the body on a cellular level. And honestly… I feel the difference.

Here’s what it actually does:

🤍 Boosts cellular energy
Red light helps the mitochondria (your cells’ power source) produce more ATP. More ATP = better healing, less inflammation, and more steady energy throughout the day.

🤍 Reduces pain & inflammation
Back, hips, pelvis, round ligament pain — this helps so much. It calms inflamed tissues and relaxes muscles without heat or pressure.

🤍 Improves circulation
Better blood flow supports me and baby: more oxygen, more nutrients, less swelling, and a healthier internal environment overall.

🤍 Supports mood + sleep
Red light naturally encourages serotonin and melatonin. It helps regulate my rhythm, support my mental health, and bring more balance into my days.

🤍 Skin + elasticity benefits
Helps with stretch-mark prevention, collagen support, acne, redness, and overall skin health as my body changes.

🤍 Safe when used correctly
I keep it 12–18 inches away, use short 10–15 minute sessions, and avoid long direct exposure over the belly. No heat, no radiation, no UV — just gentle light.

A healthier, calmer, well-supported mama creates the best environment for baby.
And right now, this is one of the ways I’m taking care of both of us.
🤍 Mama Bare Doula LLC

11/22/2025

Birth is not one-size-fits-all.
Even in a hospital setting, you still have legal rights, bodily autonomy, and options. Policies are guidelines—not laws—and you always have the right to ask questions, slow down decisions, and choose the path that feels safest and most aligned with your values.

Here are examples of options families commonly don’t realize they have:

✨ Monitoring Options
• Intermittent fetal monitoring instead of continuous
• Wireless or waterproof monitors
• Pausing monitoring so you can move or use the bathroom

✨ Movement & Positions
• Walking, rocking, birth ball, hands & knees
• Using the shower, tub, or bathroom
• Staying upright instead of lying flat

✨ Cervical Check Options
• Declining cervical checks
• Requesting fewer checks
• Asking for checks only when medically needed

✨ Pain Management Choices
• Epidural
• IV meds
• Nitrous oxide
• Natural coping methods (doula support, breathing, water, movement)

✨ Labor Progress Options
• Declining or delaying interventions (AROM, Pitocin, sweeps)
• Requesting risks/benefits + alternatives
• Asking for time before deciding (“Can we have 10 minutes alone to talk?”)

✨ Birth Preferences
• Delayed cord clamping
• Immediate skin-to-skin
• Partner-led catching of baby (ask physician)
• Low-lights & quiet environment
• Music, aromatherapy, freedom to move

✨ Cesarean Options (Family-Centered)
• Clear drape or lowered drape
• Immediate skin-to-skin
• Partner present (if safe)
• Delayed cord clamping
• Gentle, slow birth

Your birth is YOURS.
My job is to support you, help you understand your options, and stand beside you as you advocate for the experience you deserve.

🌾 Mama Bare Doula LLC
Empowering you every step of the way.

11/20/2025

Early labor can be slow — and that’s okay. Your body is warming up and doing important work. Rest, nourish yourself, and keep moving in ways that feel good. As your doula, I’m just a call away when things begin to shift.
🤍 Mama Bare Doula LLC

10/24/2025

Sweet snuggles 🥰 patiently waiting for milk ❤️
⸻

How to Warm Breastmilk 🍼
💧 Place bottle or bag in warm water — never microwave.
✨ Swirl gently, don’t shake.
🔥 Test on your wrist before feeding.
✅ Keeps nutrients + antibodies intact.

Mama Bare Doula

12/18/2025

12/12/2025

12/09/2025

12/06/2025

12/01/2025

11/30/2025

11/27/2025

11/26/2025

11/23/2025

11/22/2025

11/20/2025

10/24/2025

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