NET Health

12/12/2025

Every step through your day counts as a step in the right direction of living a healthier lifestyle. Learn more at MyNETHealth.org.

Being physically active has immediate health benefits including:

✅ Improved sleep
✅ Reduced blood pressure
✅ Lowered stress levels

Learn what counts as physical activity and how to tap into these benefits. https://bit.ly/3Txzlff

12/09/2025

Acting F.A.S.T. can change a life. When you spot one of these stroke warning signs, call 911 right away.

12/09/2025

As temperatures drop: heating equipment is one of the leading causes of home fires. 🔥 Stay safe this by following these simple space heater tips and always keep at least three feet of space around anything that gets hot.

Learn more home heating safety tips: redcross.org/fire.

12/09/2025

12/09/2025

Physical activity plays an important role in maintaining health, well-being, and quality of life. Here are some ways that people with disabilities can stay active and healthy: https://bit.ly/45QKa1L

12/09/2025

Play?! (it sounds more fun if you say it in your Scooby-Doo voice)

12/09/2025

We don’t always have control over when we get sick, but we can support our bodies with habits that strengthen our defenses. Foods rich in vitamin C, antioxidants, probiotics, and anti-inflammatory compounds can help us stay well and recover more easily.

Try adding some immune-supporting foods like citrus, garlic, and leafy greens to your meals this week. https://healthymonday.com/disease-prevention/strengthen-your-defenses-with-immune-supporting-foods

12/09/2025

A healthy New Year’s Resolution to start planning for now is how to Rethink Your Drink!You can be a role model for your friends and family by choosing water and other healthy, low-calorie beverages that will help you in reaching your healthy living goals for 2026.Need guidance and motivation? Contact our Center for Healthy Living at (903) 593 - 7474.

DYK that sugary drinks are the leading source of added sugars in the American diet? Consider some healthy alternatives to that eggnog and punches this holiday season. Learn more: https://bit.ly/4iubpEl

12/05/2025

Subscribe for the latest on recalls and public health alerts. Stay updated, stay safe.🔗 https://www.fsis.usda.gov/recalls

12/05/2025

Planning to breastfeed? Keep our breastfeeding support hotline on speed dial for instant peace of mind. This free service is available 24/7, day or night, even on weekends and holidays — ensuring you get help whenever you need it.

Call 855-550-6667. 📲

12/05/2025

👉Tomorrow! Do you have your spot? https://championsforchildren.org/all-events-and-trainings/napsacc-dec-2025

12/03/2025

Meal planning can help you choose healthy foods, whether you’re eating at home, in restaurants, or on the go. Check out these tips for making nutritious choices: https://bit.ly/4lQ8bwm