Optima Tyler

12/18/2025

Tastes like Christmas. Doesn’t feel like regret. ✌️🎅💪🎄

11/27/2025

Happy Thanksgiving! From the Optima Team 🦃 🍂 🍁

11/25/2025

Don't let your weight loss goals fly out the window because of the holiday season! 🎉✨ It's easy to get caught up in the festivities and indulge a little too much, but remember that balance is key. Here are some tips to stay on track while still enjoying the celebrations:

1. **Plan Ahead**: Look at your calendar and decide which events are most important to you. This way, you can enjoy those moments without guilt.
2. **Stay Active**: Incorporate fun activities with family and friends, like a post-dinner walk or a game of touch football!
3. **Mindful Eating**: Savor your favorite holiday treats in moderation. It’s all about enjoying rather than overindulging.
4. **Hydrate**: Drink plenty of water to help control cravings and keep you feeling full.

Remember, it’s okay to indulge occasionally, but don’t let it derail your progress! You've got this! 💪

11/20/2025

In order to give our wonderful staff some time to enjoy their friends and families, we will be closing the office early this coming Tuesday and remain closed for the rest of the week.

11/20/2025

We can't wait to see this come to fruition😏

11/07/2025

✨ Looking for a healthier way to satisfy your sweet tooth? Natural sweeteners are a fantastic replacement for sugar! 🍯🌱 From honey and agave to stevia and maple syrup, these alternatives not only reduce your calorie intake but also come with added nutrients. Say goodbye to refined sugar and hello to a sweeter, healthier lifestyle! What’s your favorite natural sweetener? Share below! 👇

11/05/2025

Tracking your habits can be a game-changer for personal growth! 📈✨ But when should you start?

1️⃣ When setting new goals - Establishing a baseline helps you measure progress.
2️⃣ During transitions - Changes in life, like a new job or moving, are perfect times to track habits.
3️⃣ After setbacks - Use tracking to regain momentum and identify what works for you.
4️⃣ To build consistency - Daily tracking can reinforce positive behaviors.

10/31/2025

Halloween Weekend doesn't have to ruin your progress

10/24/2025

Halloween doesn't have to be all about candy! 🎃 Here are a few ideas to help you steer clear of unnecessary sugar:

1. **Healthy Treats**
2. **Creative Snacks**
3. **Fun Activities**
4. **Non-Food Goodies**

Enjoy a spooktacular Halloween without the sugar rush! 👻🍏

10/13/2025

Well, this makes Monday much better ☺️ Congrats Laura, and thank you for making our day!

Send a message to learn more

09/22/2025

🚫🍭 Ready to kick the sugar habit? Here’s how to detox from sugar for a healthier you!

1. **Start Slow**: Gradually reduce your sugar intake instead of going cold turkey. This helps minimize cravings.
2. **Read Labels**: Check for hidden sugars in packaged foods. Look for terms like sucrose, glucose, and high fructose corn syrup.
3. **Natural Alternatives**: Swap out sugary snacks for fruits, nuts, or yogurt. They satisfy your sweet tooth without the added sugars!
4. **Stay Hydrated**: Sometimes thirst can be mistaken for sugar cravings. Drink plenty of water throughout the day.
5. **Balance Your Meals**: Include protein and healthy fats which can help keep you full and reduce sugar cravings.
6. **Mindful Eating**: Pay attention to what you eat and savor each bite to help curb unnecessary snacking.

🌟 Remember, detoxing from sugar is a journey, not a race! Share your progress with us! 💪✨

09/19/2025

🌟 How to Deal with Emotional Hunger 🌟

Emotional hunger can be tricky to navigate, but it's important to understand it to maintain a healthy relationship with food. Here are some tips to help you manage those feelings:

1. **Identify Triggers**

2. **Practice Mindfulness**

3. **Find Alternatives**

4. **Stay Hydrated**

5. **Seek Support**

Remember, it’s okay to seek help if emotional eating becomes overwhelming! 💖