https://www.horizonhealthspan.com/

Horizon Health, 5230 Old Jacksonville Suite 215, Tyler, TX (2025)

10/13/2025

🏃‍♂️💪 Leaders in Longevity – Savage Race! 💪🏃‍♀️

🔥 Dr. Martin (Horizon Health) and Dr. Victoria (Health & Vitality Chiropractic) were back at it again — taking on the Savage Race! 🏅💦

❄️💧 From ice baths to mud, water, running, climbing, and hanging, they pushed their bodies to the limit — proving once again that movement is medicine 🧠💥

They don’t just talk about health and longevity — they LIVE IT every single day. 🌿💯

💬 “If you want to go fast, go alone. If you want to go far, go together.” 🤝
And that’s exactly what they’re doing — walking (and running!) this journey with you every step of the way. 🏃‍♀️❤️🏃‍♂️

Your health journey doesn’t have to be a solo mission. Come join the movement!
🌟 Because we’re always STRONGER TOGETHER! 💪🔥

10/06/2025

🏊‍♂️💪 Fueling Champions – Inside and Outside the Pool! 💪🏊‍♀️
Horizon Health was honored to present to the families of the Legacy Swim Team, with Dr. David Martin and Executive Chef Emi Young leading an eye-opening session on how nutrition directly impacts athletic and academic performance. 🍎📚

The discussion focused on the unique nutritional requirements of high school athletes — and how the right fueling strategies can optimize both physical performance and mental focus.

Topics included:
🥩 Macronutrient Balance: The right mix of carbs, protein, and fats for training, recovery, and growth.
💧 Hydration Strategies: Staying ahead of dehydration to boost energy, endurance, and cognition.
🔥 Performance Testing: Horizon Health offers Resting Metabolic Rate (RMR) testing and 3D Body Composition Scans to measure lean mass, body fat, and bone density — allowing for a personalized meal plan tailored to each athlete’s body and goals.
Give your student athlete the edge they deserve — both in the pool and in the classroom. 🏆📈

📞 Call 903-481-1184 to schedule testing and take your athlete to the next level!

10/06/2025

🌿🥗 Food is Medicine 🥗🌿

Another amazing private cooking session by The Longevity Kitchen, led by Executive Chef Emi Young 👩‍🍳✨

This wasn’t just about cooking — it was about using food with intention.
Every ingredient was chosen for its unique nutritional qualities, designed to nourish, heal, and energize the body. 💪💚

The menu:
🐟 Lemon Herb Salmon & Chicken — rich in omega-3s and lean protein for muscle recovery and heart health.
🍠 Purple Sweet Potatoes — packed with anthocyanins and antioxidants for vibrant energy and inflammation support.
🥦 Green Beans with Toasted Almond Slices — a combo full of fiber, magnesium, and healthy fats for steady blood sugar.
🥬 Spinach & Arugula Salad with Radishes, Cucumber, and Apple Slices — crisp, hydrating, and loaded with phytonutrients.
🌰 Topped with Roasted Walnuts and a homemade dressing — delivering omega-3s and flavor that ties it all together! 😋

At The Longevity Kitchen, we believe food should taste amazing and also serve a purpose.
Eat intentionally. Live vibrantly. 🌿❤️

Want to book your own private session, meal plan or learn more about upcoming events?
📞 Call or message us to get started! 903-481-1184

09/22/2025

🚵‍♂️ Leaders in Longevity | Horizon Health 🌿
It was a busy—and inspiring—week for Dr. Martin! He competed in a TMBRA Cat 1 mountain bike race and placed 9th out of 16. Even with “rusty skills,” he showed that heart and determination can carry you farther than perfection. 💪 Big thanks to Rose City Cycling and Justin Brown for hosting such an incredible event!

And look who’s back in the saddle 🚵‍♀️—welcome back, Chef Emi! Taking it slow, but back on the bike and stronger every ride. 👏

From the trails to the kitchen, Dr. Martin then joined Chef Emi at The Longevity Kitchen for another phenomenal food-as-medicine cooking session. 🌱 Together, they showed how fueling wisely and moving with intention are the keys to optimizing your healthspan.

At Horizon Health, in collaboration with , we’re leading the transformation of healthcare—helping you move beyond sick care and into a life of vitality. If you’re serious about optimizing your healthspan, join Drs. Martin and Victoria and let them guide you.

✨ Eat....Live....Thrive.
Stronger Together. ✨

09/21/2025

🌿 The Longevity Kitchen with Chef Emi Young 🌿
💬 “Our favorite part of this was learning from you, watching you demonstrate how to cook different things… and your conversation.” — The Pendletons

Another unforgettable evening of flavor and function! Chef Emi prepared a healing dinner for the Pendletons & Martins featuring:

🥩 Rosemary Garlic Lamb Chops – rich in protein, iron & omega-3s to fuel strength and recovery
🥔 Purple Potato Purée – packed with anthocyanins & potassium to support heart and vascular health
🥗 Roasted Brussels Sprouts – loaded with vitamins, minerals & fiber for bone strength, detox support, and steady energy

At The Longevity Kitchen, every dish is more than a meal—it’s a prescription for better health. From meal planning and prepping to personalized cooking sessions, Chef Emi helps you use food as medicine and heal the way nature intended. 🌱✨

⚡️ Due to high demand, consult spots are limited—book yours today and start optimizing your healthspan one plate at a time!

EAT....LIVE....THRIVE 🌟

09/14/2025

🚗🔥 Hot Meals & Hot Wheels 🔥🚗

The Longevity Kitchen by Horizon Health brought another night of flavor and function! 👩‍🍳✨ Executive Chef Emi Young prepared a nutrient-packed 2-course dinner for the Kyles:

🥗 Course 1: Roasted Vegetable & Greens Salad with Quinoa + Lemon-Tahini Dressing
🐟 Course 2: Seared Salmon with Roasted Purple Sweet Potato & Sautéed Kale-Mushroom Medley

Chef Emi also shared practical kitchen skills—from how to hold a knife properly to safe cutting techniques—proving that cooking can be efficient, nutritious, and delicious.

💡 Remember: how you fuel yourself is critical to your metabolic health. It all starts with nutrition.

After dinner, Mr. Kyle treated us to a look at his unbelievable car collection—what a ride to end the night! 🚘✨

Ready to fuel your body with purpose?
👉 Book your Longevity Kitchen session today!

09/09/2025

🥇🔥 Team Longevity = Champions! 🔥🥇

At the 2025 Rose City Triathlon Relay, Team Longevity by Horizon Health took 1st place! 💪

🚴 Dr. Martin crushed a PR on the bike
🏊 Jack Currin – fastest relay swim of the day
🏃 Randy Canady – fastest relay run of the day

With coaching from Executive Chef Emi Young (elite triathlete + nutrition powerhouse), the team proved once again: age is just a number when you fuel, train, and live with purpose.

🌊 Dr. Victoria kept athletes safe on swim patrol representing the Leaders in Longevity

✨ Cooking • Training • Community • Health
STRONGER TOGETHER 💚

& Vitality Chiropractic

09/08/2025

🌿 The Longevity Kitchen by Horizon Health 🌿

We had the pleasure of hosting a special cooking session with Shelby Woods and her family this week! 🥗🍗

With fresh organic ingredients sourced from the local Farmers Market and Sprouts, Chef Emi Young guided the family in preparing a delicious two-course meal:
✨ Grilled Corn & Avocado Salad
✨ Chili-Rubbed Chicken with Roasted Poblano & Tomato Relish + Grilled Squash

Chef Emi showed how cooking healthy, nutrient-dense meals can be both efficient and fun for the whole family. Because at the end of the day, your health starts with how you nourish your body. 💚

🚀 There is truly no other program like this—a unique blend of cooking, nutrition, and lifestyle support designed to optimize your healthspan.

✅ In-home cooking sessions
✅ Meal planning
✅ Meal prepping

Let The Longevity Kitchen guide you toward better nutrition, stronger health, and meaningful time around the table.

🍴 Cooking • 🤝 Community • 💪 Health
STRONGER TOGETHER

Tagging our partners at 👉 Health & Vitality Chiropractic

09/05/2025

🌿✨ What an incredible day with Leaders in Longevity, Dr. Martin and Dr. Victoria! ✨

The morning began with Dr. Martin assisting Dr. Victoria and Luci Davis in leading a deeply soothing sound bath and yoga session. Together, they created the perfect reset for mind, body, and spirit. 💆‍♀️🧘

Later, Dr. Martin took things to the next level with a 26-mile bike ride 🚴 alongside a great group of riders. The ride wrapped up with a well-deserved treat — Chef Emi Young from The Longevity Kitchen serving up freshly made, nutritious recovery smoothies 🍓🥬🥤. Thank you Chef Young!!!👩‍🍳

From resetting your body to getting out and using it, and then rewarding it with the fuel it needs — this day embodied the mission of Horizon Health: transforming lives from the inside out.

💪 STRONGER TOGETHER. 💪

09/01/2025

Transform your fitness journey with personal training at Horizon Health! Get a FREE 3D body composition analysis to track your progress and optimize your results. Your goals deserve the best tools and support—let’s get started today! 💪

08/26/2025

Fuel your body with the right nutrients—our expert dietitians at Horizon Health are here to guide you in making healthier food choices. Whether you’re looking to improve your fitness or manage your weight, we’ve got a personalized nutrition plan that works for you.

(903) 481-1184
horizonhealthspan.com

08/18/2025

Get individualized plans to help you add LIFE to your years! Start today.

Horizon Health

10/13/2025

10/06/2025

10/06/2025

09/22/2025

09/21/2025

09/14/2025

09/09/2025

09/08/2025

09/05/2025

09/01/2025

08/26/2025

08/18/2025

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category