https://www.horizonhealthspan.com/

Horizon Health, 5230 Old Jacksonville Suite 215, Tyler, TX (2026)

01/16/2026

🏃‍♂️ Performance Running Clinic — Tomorrow Morning at Horizon Health

Join us tomorrow for a performance-focused morning designed to help you run better, move better, and stay healthier.

🧘‍♀️ FREE Community Yoga Warm-Up
8:00–9:00 AM — open to everyone and a great way to loosen up and prepare your body to move well.

🏃‍♂️ Performance Running Clinic
9:30 AM–12:00 PM
📍 Horizon Health
Led by Coach Timothy Powers

This clinic is educational and hands-on, covering:
• Running mechanics and efficiency
• Where runners lose energy (and how to fix it)
• Strength, mobility, and injury-prevention strategies
• How to apply these principles immediately to your training

💲 Clinic cost: $50

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26
Note: Will need to set up account with MindBody if you don't already have one. You can also pay day of event.

STRONGER TOGETHER

01/15/2026

Check out our store! https://jakroo.com/store-front?storeId=rye7DiK5xx&titleProp=Horizon%20Health&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/Sk1mwoF9ee-30ea13f045912-blob

01/11/2026

🏃‍♂️ Performance Running Clinic with Coach Powers 🏃‍♂️
Yoga session prior to clinic!🧘

January 17 | Horizon Health

If you want to run better, move better, and stay healthier doing it, join us for a full performance-focused morning at Horizon Health.

We’ll start the day with a community yoga session from 8:00–9:00 AM — open to everyone, whether you’re attending the clinic or not.
This is a great way to loosen up, improve mobility, and prepare your body for movement.

From 9:30 AM–12:00 PM, Timothy Powers will lead our Performance Running Clinic, focusing on:
🏃‍♂️ Efficient running mechanics
⚡ How to generate speed with less wasted energy
🦵 Strength, mobility, and injury-prevention strategies for runners

The coaching you see in this clinic reflects the same principles Coach Powers has used working with elite endurance athletes, professional competitors, and high-level performers—translated into practical tools runners can apply immediately.

Whether you’re training for a race or simply want to feel stronger and more confident when you run, this clinic is designed to help you move with purpose, efficiency, and resilience.

👉 Register now to secure your spot in the Performance Running Clinic. $50
🧘‍♀️ Yoga session from 8:00–9:00 AM — all are welcome. No Charge!!!
📍 Horizon Health
📅 January 17th, 9:30 am - 12:00 pm

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26
Note: Will need to set up account with MindBody if you don't already have one. You can also pay day of event.

Call 903-481-1184 with any questions.

💪 STRONGER TOGETHER 💪

01/09/2026

🚨 For runners who want to get faster, stronger, and more efficient 🚨
🎥 Watch the video to hear directly from Coach Powers on what makes this clinic different.

After seeing Timothy Powers in action, one thing is clear:
this clinic is about real performance — not guesswork.

Coach Powers breaks down:
🏃‍♂️ Proper running mechanics
⚡ How to run faster with less wasted energy
🦵 Strength, mobility, and injury-prevention strategies used with elite and professional athletes

This is the same coaching approach used with Olympic-level runners, professional athletes, and tactical operators — now available locally at Horizon Health.

If you:
✔ Feel stuck at the same pace
✔ Want to improve efficiency and reduce injury risk
✔ Are training for a race or just want to run better
This clinic is for you!

Whether you’re training for your next race or simply want to run pain-free and more efficiently, this session will give you actionable tools you can use the very next time you lace up.

📍 Horizon Health
📅 January 17th, 9:30 am - 12:00 pm

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26

If questions call 903-481-1184

STRONGER TOGETHER

01/07/2026

🏃‍♂️ RUN SMARTER. RUN STRONGER. RUN LONGER. 🏃‍♀️

Join us January 17th at Horizon Health for an exclusive Running Performance Clinic led by Coach Timothy Powers, one of the most respected running and endurance coaches around.

This clinic is built for runners who want real performance gains, not guesswork. Coach Powers will break down:
✔️ Running mechanics & efficiency
✔️ Common movement flaws that lead to injury
✔️ How strength, mobility, and form translate to faster, more durable running
✔️ Practical cues you can apply immediately to your training

Whether you’re training for your next race or simply want to run pain-free and more efficiently, this session will give you actionable tools you can use the very next time you lace up.

📍 Horizon Health
📅 January 17th
🎥 Watch the video to hear directly from Coach Powers on what makes this clinic different.

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26

If questions call: 903-481-1184

Stronger Together.

01/01/2026

🏃‍♂️PERFORMANCE RUNNING CLINIC 🏃‍♀️
Want to run faster, longer, and with fewer injuries—no matter your pace or distance? Join us for a hands-on Performance Running Clinic led by Timothy Powers, featuring the internationally respected Pose Method® of running.

📅 Saturday, January 17, 2026
⏰ 9:30 AM – 12:00 PM
📍Horizon Health, 5230 Old Jacksonville, Suite 125, Tyler, Tx 75703
💲 Cost: $50

This academic + practical clinic will teach you how to run economically and efficiently at all speeds, while reducing injury risk. Perfect for runners of all levels—from endurance athletes to sprinters and field sport athletes.
Clinic topics include:
✔️ Body alignment & joint angles
✔️ Hip and shoulder mechanics
✔️ Foot strike patterns & ideal footwear
✔️ Off-run strength training to improve on-run performance
✔️ Hands-on Pose Method instruction for long distance, sprinting, and multidirectional speed

👟 About Coach Tim Powers
With over 50 years of professional training experience across 5 continents and 3,000+ programs, Coach Powers holds gold-standard credentials through ACSM, NSCA, US Weightlifting, USATF, and Pose Method International. He will be joined by the Horizon Performance training team for individualized coaching throughout the clinic

🎯 If you want better running mechanics, improved performance, and fewer setbacks—this clinic is for you.

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26
Or call 903-481-1184

Stronger movement. Smarter training. Longer healthspan.
STRONGER TOGETHER 💪

12/12/2025

Come see us!!!

11/29/2025

🏃‍♂️🦃 Thanksgiving Turkey Trot Highlights! 🦃🏃‍♂️
Leaders in Longevity Dr. Martin of Horizon Health hit the pavement Thanksgiving morning and posted his fastest 5K yet — 22:37! He finished 5th out of 62 in his age division, but the real highlight was sharing the course with his kids, Sam and Greyson, who also crushed their runs. Proud dad moment. 👏❤️

Huge shoutout to Randy Canady, who threw down an unreal 14:54 (4:48 pace) and finished 4th overall. Absolutely incredible!!! 🔥💨

At Horizon Health, we don’t just talk about nutrition, movement, and healthspan optimization — we live it. Dr. Martin leads by example, showing what’s possible when consistency meets purpose.

If you’re ready to take charge of your healthspan, Horizon Health is here to guide you every step of the way.
💪 Movement is Medicine
🤝 Stronger Together

Randy Canady Jr. Health & Vitality Chiropractic

11/20/2025

Reminder! 🚴‍♀️💪

Our Off-the-Bike Strength & Conditioning session is today at 5:30 PM!
Join us to build the strength, stability, and power that makes you faster and more resilient on the bike.

See you this evening—let’s put in the work off the bike so you can fly on it. 🔥

11/19/2025

📣 What a WEEK for Horizon Health & The Longevity Kitchen! 🙌🔥

This past week has been one of our busiest — and BEST — and we’re grateful for every person, partner, and team who made it possible. 💙💛

Earlier in the week, The Longevity Kitchen teamed up with Integrative Health Matters to host an amazing fall cooking demo, showing how food truly is medicine. 👩‍🍳🥗

But we didn’t stop there… Chef Emi Young went on to lead two more incredible cooking sessions!
👉 One was a gluten-free Thanksgiving meal that blew everyone away 🦃✨
👉 The other was an entire week of meal prep for a family of four, fueling them with real, nourishing, strategic food for life 💪🍽️

Between all the cooking sessions, we squeezed in an awesome community wellness event led by Trailhead Sports & Lifestyle Medicine and hosted at CrossFit Tyler — a gathering of like-minded businesses committed to helping East Texas live healthier, longer, and stronger. 🤝🏋️‍♂️🌱

And yes… Chef Emi actually got a break! 😅 She enjoyed a much-deserved massage to recharge. 💆‍♀️💛

A huge shoutout to Coach Timothy Powers, who led a fantastic running clinic. His experience working alongside Olympian runners brought tremendous insight to everyone who attended. 🏃‍♂️💨🏅

We love seeing this community come together — learning, moving, cooking, and growing.
Be part of this movement and take charge of your healthspan. Horizon Health can help guide you on this journey.

👉 If you're ready to transform your nutrition, get personalized meal plans, or book an in-home cooking session with Chef Emi, contact Horizon Health today. Spots fill quickly — take the first step toward healthier living now! 🍽️🔥
Stronger Together. 💙💛💪

11/18/2025

🍁🥗 What an incredible night!
Last week’s cooking demo at Integrative Health Matters, hosted in partnership with Granary Health Foods, was a huge success — and Chef Emi absolutely delivered! 👩‍🍳🔥

She walked everyone through creating a delicious, healthy Autumn Grain Bowl packed with flavor, color, and nutrient-dense goodness. 🍂🌾🥬 The perfect example of how food truly is medicine when prepared with intention and purpose.

👏 This is exactly what The Longevity Kitchen was designed to do — empower our community to use nutrition as a tool for healing, performance, and lifelong vitality.

✨ And remember:
Nutrition isn’t about restriction ❌
It’s about strategic nourishment that fuels your body, supports metabolism, and helps you feel your best every day. 💪🌟

If you want to take your nutrition to the next level, Chef Emi also offers personalized meal plans to help dial in your goals with clarity and confidence. 📋🥗

Thank you again to our wonderful partners and everyone who joined us — we’re truly Stronger Together. 🤝💛

11/13/2025

🚴‍♀️ Off-the-Bike Training—TONIGHT @ 5:30 PM!
Make progress this off-season while improving your biking performance and optimizing your healthspan. 💪 This program is packed with value and designed to keep you strong, balanced, and ready to dominate when riding season returns!

📲 Call or message us at 903-481-1118 to reserve your spot—space is limited!

Horizon Health

01/16/2026

01/15/2026

01/11/2026

01/09/2026

01/07/2026

01/01/2026

12/12/2025

11/29/2025

11/20/2025

11/19/2025

11/18/2025

11/13/2025

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