Horizon Health

04/11/2026

VO2 max testing is the most predictive biomarker we have for longevity and quality of life.
Focus on optimizing your healthspan now!!!

03/09/2026

03/05/2026

Focus on your healthspan and allow your body to adapt and reset. This will be an amazing event. The Longevity Kitchen will be providing the meals….using food as medicine!!! Don’t miss out!
STRONGER TOGETHER

02/27/2026

02/06/2026

🌿 Yoga on the Lawn – Tomorrow at 7:00 AM 🌿

Start your morning with movement, fresh air, and intention.
(Note: will move indoors if needed)

Horizon Health and The Longevity Lab are excited to introduce our new outdoor yoga series — Yoga on the Lawn — designed to help you improve mobility, reduce stress, and set the tone for a strong, energized day.

🧘‍♀️ Led by: Makaela Covington & Kali Johnson
📅 Tomorrow | 7:00 AM
📍 Horizon Health Lawn
💲 Cost: $10

Whether you’re new to yoga or experienced, this session is for all levels. Bring a mat, a water bottle, and a friend!

Move well. Breathe deep. Start your day the longevity way.
STRONGER TOGETHER 💪

01/25/2026

Team store is open until the 30th!!! Go check it out in links BIO on our instagram!! 💪

01/18/2026

✨🔥 What a morning at Horizon Health! 🔥✨

Yesterday’s Performance Running Clinic was the perfect example of what happens when movement, coaching, and community come together. 💪🏃‍♂️🧘‍♀️

We started the morning grounded and intentional with an inspiring yoga session led by Kali Johnson 🧘‍♀️🌅. With the early sunlight streaming through the windows, the room was filled with focus, breath, and controlled movement — warming up hips, hamstrings, shoulders, and spines while tuning into how each body moves. The calm before the intensity. ✨🫁

Then the energy shifted ⚡👇

Timothy Powers delivered a powerful message and elite, hands-on instruction that went far beyond theory. This clinic was interactive, educational, and personal:
🏃‍♂️ Individual movement assessments
🦵 Mobility, stability, and strength corrections
🧠 Coaching cues you could feel immediately
🔁 Direct carryover into better, more efficient running

The photos capture it perfectly — focused athletes, one-on-one coaching, precise adjustments, and real learning happening in real time. No spectators. Everyone was engaged. Everyone was learning. 💥

And we finished the morning the best way possible — together 🤝💙. Outside, smiles all around, energy high, and a shared sense of momentum heading into the day.

📍 This is what we do at Horizon Health
🏃‍♂️ More running workshops are coming!
🧘‍♀️ Scheduled yoga classes are coming!

If you want to move better, train smarter, and be part of a community that supports your health and performance — stay tuned or reach out to us directly. We’d love to see you at the next one.

💙 Stronger Together💙
⚡ Leaders in Longevity⚡

01/16/2026

🏃‍♂️ Performance Running Clinic — Tomorrow Morning at Horizon Health

Join us tomorrow for a performance-focused morning designed to help you run better, move better, and stay healthier.

🧘‍♀️ FREE Community Yoga Warm-Up
8:00–9:00 AM — open to everyone and a great way to loosen up and prepare your body to move well.

🏃‍♂️ Performance Running Clinic
9:30 AM–12:00 PM
📍 Horizon Health
Led by Coach Timothy Powers

This clinic is educational and hands-on, covering:
• Running mechanics and efficiency
• Where runners lose energy (and how to fix it)
• Strength, mobility, and injury-prevention strategies
• How to apply these principles immediately to your training

💲 Clinic cost: $50

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26
Note: Will need to set up account with MindBody if you don't already have one. You can also pay day of event.

STRONGER TOGETHER

01/15/2026

Check out our store! https://jakroo.com/store-front?storeId=rye7DiK5xx&titleProp=Horizon%20Health&bannerProp=https://jakroo.storage.googleapis.com/team_stores_banner/Sk1mwoF9ee-30ea13f045912-blob

01/11/2026

🏃‍♂️ Performance Running Clinic with Coach Powers 🏃‍♂️
Yoga session prior to clinic!🧘

January 17 | Horizon Health

If you want to run better, move better, and stay healthier doing it, join us for a full performance-focused morning at Horizon Health.

We’ll start the day with a community yoga session from 8:00–9:00 AM — open to everyone, whether you’re attending the clinic or not.
This is a great way to loosen up, improve mobility, and prepare your body for movement.

From 9:30 AM–12:00 PM, Timothy Powers will lead our Performance Running Clinic, focusing on:
🏃‍♂️ Efficient running mechanics
⚡ How to generate speed with less wasted energy
🦵 Strength, mobility, and injury-prevention strategies for runners

The coaching you see in this clinic reflects the same principles Coach Powers has used working with elite endurance athletes, professional competitors, and high-level performers—translated into practical tools runners can apply immediately.

Whether you’re training for a race or simply want to feel stronger and more confident when you run, this clinic is designed to help you move with purpose, efficiency, and resilience.

👉 Register now to secure your spot in the Performance Running Clinic. $50
🧘‍♀️ Yoga session from 8:00–9:00 AM — all are welcome. No Charge!!!
📍 Horizon Health
📅 January 17th, 9:30 am - 12:00 pm

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26
Note: Will need to set up account with MindBody if you don't already have one. You can also pay day of event.

Call 903-481-1184 with any questions.

💪 STRONGER TOGETHER 💪

01/09/2026

🚨 For runners who want to get faster, stronger, and more efficient 🚨
🎥 Watch the video to hear directly from Coach Powers on what makes this clinic different.

After seeing Timothy Powers in action, one thing is clear:
this clinic is about real performance — not guesswork.

Coach Powers breaks down:
🏃‍♂️ Proper running mechanics
⚡ How to run faster with less wasted energy
🦵 Strength, mobility, and injury-prevention strategies used with elite and professional athletes

This is the same coaching approach used with Olympic-level runners, professional athletes, and tactical operators — now available locally at Horizon Health.

If you:
✔ Feel stuck at the same pace
✔ Want to improve efficiency and reduce injury risk
✔ Are training for a race or just want to run better
This clinic is for you!

Whether you’re training for your next race or simply want to run pain-free and more efficiently, this session will give you actionable tools you can use the very next time you lace up.

📍 Horizon Health
📅 January 17th, 9:30 am - 12:00 pm

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26

If questions call 903-481-1184

STRONGER TOGETHER

01/07/2026

🏃‍♂️ RUN SMARTER. RUN STRONGER. RUN LONGER. 🏃‍♀️

Join us January 17th at Horizon Health for an exclusive Running Performance Clinic led by Coach Timothy Powers, one of the most respected running and endurance coaches around.

This clinic is built for runners who want real performance gains, not guesswork. Coach Powers will break down:
✔️ Running mechanics & efficiency
✔️ Common movement flaws that lead to injury
✔️ How strength, mobility, and form translate to faster, more durable running
✔️ Practical cues you can apply immediately to your training

Whether you’re training for your next race or simply want to run pain-free and more efficiently, this session will give you actionable tools you can use the very next time you lace up.

📍 Horizon Health
📅 January 17th
🎥 Watch the video to hear directly from Coach Powers on what makes this clinic different.

👉 Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5748944&stype=-7&sTG=24&sVT=28&sView=day&sLoc=0&sTrn=8&date=01/17/26

If questions call: 903-481-1184

Stronger Together.