Trailhead Sports and Lifestyle Medicine

10/21/2025

Save the date! It’s about time we make this official! Join us on Nov 10th to pray over the clinic and then do our ribbon cutting with … reception to follow.

10/21/2025

Save the date! It’s about time we make this official!
Join us to pray over the clinic and then have our official ribbon cutting with the

10/20/2025

Save the date! Schedule of events coming soon!
if your business would like to be a vendor, DM us or call 903-284-5984.

10/09/2025

Aloha from the World Championship Ironman in Kona, HI! Happy running with your jog stroller to my fellow mama athletes! It was an honor to run along side so many amazing women this morning. The energy on Ali’i drive was electric ⚡️ Stay safe out there!

07/23/2025

Q: Should I take creatine daily?

A: Creatine is made by the body and found naturally in the muscles and brain. Active individuals often take creatine supplements to help with performance and recovery. Here are a few facts you should know.
* Choosing your supplement: It should only contain one ingredient - creatine monohydrate. This formulation has the most data for safety and performance. Make sure your supplement is third party certified to verify you are taking what you think you are taking.
* Dose: 3-5 grams daily. More is not better.
* Potential benefits: Not everyone sees benefit from taking creatine. Performance gains are typically seen in short, high-intensity exercise (power, speed, jumping) and short strength activities that last less than 3 minutes. Body composition changes may include less exercise-induced muscle damage (less damage=quicker recovery), small increases in muscle mass and increased lean body mass. Unfortunately, for endurance athletes there is typically no benefit and possible decline in performance with routine creatine supplementation.
* Possible side effects: Muscle cramps, GI upset, bloating, weight gain, headache.

TLDR: Taking 3 grams of creatine monohydrate daily is generally considered safe and may improve short, high intensity and strength exercises while increasing muscle mass and speeding recovery. A great resource for supplement information is opss.org.

Have a question? Send a DM!

07/14/2025

Fuel well to feel well! Good recovery takes as much discipline as training. Dr. Peebles had the privilege of talking to this amazing group of athletes at Tyler Rose Athletics about nutrition and rest. It’s never too early to optimize recovery and develop a healthy relationship with food. What athletes do off the mat/court/field is as important as their training. Thank you for inviting Trailhead Med to your house

Host an event for your group
https://www.trailheadmed.com/s-projects-side-by-side

05/28/2025

GO PATS! What a season! Congratulations ladies!

05/04/2025

Thank you for making my little guy’s day with you so special! You definitely inspired him! Congrats on a great weekend of wins! Keep going strong!

05/04/2025

Big news from Ironman! As one of the head docs that provides medical coverage for this race this is an exciting announcement for me. 😀

Long-distance triathlon's biggest race is returning to its original format at its spiritual home from next year onwards.

04/09/2025

The real boss keeping JT and I in check while we had a business meeting for this morning. 👶😆 If you are looking for a place to study or work, is the perfect environment! Exciting announcements coming soon!!!

03/07/2025

Blessed to be able to trust our own to another amazing DPC in town, Dr. Amby Cline ! Why DPC? More time, high quality care, and a genuine relationship with your doctor… it really is priceless! Thank you Dr. Cline!

01/13/2025

Back to work after a super fun weekend supporting at Bandera 100k. Congrats to our local runners, , , , and on their strong finishes! I’m so inspired by your grit and perseverance!