Trailhead Sports and Lifestyle Medicine

01/31/2026

Starting the day off strong!
conference to learn more about cardiometabolic health with
Eating a beautiful breakfast, getting acupuncture with and taking my adrenal tonic from . So nice to be around like minded people, take care of myself and learn how to better take care of my patients!
If you’re interested in how acupuncture can help you, send me a DM! I do full scope acupuncture!
With

01/24/2026

Ask the Sports Doc: All about running
👟 running shoes - how to pick, how long to use, shoe rotation
👣toe/foot core exercises
🏋️‍♂️ pelvic stability exercises
🥯 when to fuel
😴 rest and recovery

This content is made for educational purposes only and should not be taken as medical advice. Please see your medical provider (or call 911 if emergent) if you think you have a medical condition requiring evaluation and/or treatment. If you have a non-emergent condition and are looking for a physician, check out our website and see if Trailhead Med is a good fit for you. You can also call 903-284-5984 for more information.

01/24/2026

Tomorrow (Jan 24) at 9:00 AM I'm going live to answer running questions! Please join!

01/23/2026

Thank you for hosting an amazing ladies night at ! It was so nice to slow down, relax, visit and do something healing for my body.
Salt room (halotherapy) can be used to help respiratory, sinus or skin issues and is so relaxing. It felt like putting my feet in the sand at the beach 🏖️

01/13/2026

Register for before they are sold out!
Text “Fresh” to 903-284-5984 or DM me for a registration discount code.

💊Exercise is medicine!
🩺You can exercise with almost any medical condition … and almost every condition will improve with exercise… HOWEVER … it is important to make sure you are taking steps to exercise safely.
👩‍⚕️It is never a bad idea to check in with your doctor to make sure you are good to start something new.
🏃🏽‍♂️If you have never trained for a race before, start low and go slow ➡️ using a walk to run 5k progression is probably best.

This content is made for educational purposes only and should not be taken as medical advice. Please see your medical provider (or call 911 if emergent) if you think you have a medical condition requiring evaluation and/or treatment. If you have a non-emergent condition and are looking for a physician, check out our website and see if Trailhead Med is a good fit for you. You can also call 903-284-5984 for more information.

01/10/2026

Back pain is all too common! 😖
Here are a few quick suggestions from a physical therapy perspective on how to manage your pain at home when it first flares. 🏠🙆‍♀️🏡

🚩🚩There are several “red flags” when home management may not be appropriate and you should seek medical attention immediately 👩‍⚕️🏥🩻 (ex. new difficult difficulty controlling your urine or a stool -leakage or retention, numbness in your groin, numbness or weakness in both legs at the same time, etc)… aside from those with red flags symptoms, most people can start self-care at home. If your symptoms are not improving with home care after a few weeks or progressively worsening, you should also get seen. 🚩🚩

The literature is clear, the most effective treatment for back pain is gentle movement 🙆‍♂️ and gentle aerobic exercise 🏃‍♂️as tolerated. Incorporating physical therapy early help minimize pain symptoms, return you normal activities 🏌️‍♂️sooner and help prevent future flares.

This content is made for educational purposes only and should not be taken as medical advice. Please see your medical provider (or call 911 if emergent) if you think you have a medical condition requiring evaluation and/or treatment. If you have a non-emergent condition and are looking for a physician, check out our website and see if Trailhead Med is a good fit for you. You can also call 903-284-5984 for more information.

At Trailhead Med we can evaluate the injury and help manage pain with acupuncture, osteopathic treatments and other modalities.


🧑‍💻Ralphobachpt.com
👩‍💻TrailheadMed.com

01/09/2026

The best way to get kids moving and encourage an active, healthy lifestyle is to make it fun! Our family absolutely loves HKRS! My kids learn to push themselves to do hard things while being encouraged and having a blast! Let’s be honest… my little middle is probably just there for the snacks but it’s enough to get her across the finish line with a smile on her face! Thank you HKRS for all you do! We are so excited for the Spring race series! Y’all… register you kids now!

Healthy Kids Running Series - Tyler, TX SPRING 2026 registration is officially OPEN! 🎉
➡️Sign up now! https://healthykidsrunningseries.org/race-locations/tyler-tx/

📆Race Dates: 3/22, 3/29, 4/12, 4/19, 4/26 (rain date 5/3)
⏰Race Time: 3:00PM
🏃‍♀️Race Location: Noble E. Young Park, 3125 Seaton St, Tyler, TX

Parent Race Guide will be emailed out closer to event day.

For more details view our town page: https://healthykidsrunningseries.org/race-locations/tyler-tx/

01/08/2026

Try to avoid back pain by using proper lifting mechanics!
1. Hold objects close to your center of gravity.
2. Lift with your legs, never hinge from the waist.
3. Don’t lift and twist at the same time.

This video is designed for educational purposes only and does not represent medical advice.

01/05/2026

🏃‍♀️🏃‍♂️Join our Facebook group and train with us! 👟👟
https://www.facebook.com/share/g/17dch8HEZx/
I will be posting sample training plans this week. 🗓️
If you would like a discount code 💸 to register for the race text “FRESH” to 903-284-5984.
Visit us at trailheadmed.com and follow us on social media
Thank you to for the discount code! Can’t wait to see you on race day!

01/05/2026

Take this brief survey to see where you stand on toxin load... I scored 95 😟and I teach daily how to decrease toxin exposures! If you score over a 40, you should probably consider doing some sort of detox 🤢. Join us on Jan 11th for a 21 day Kickstart.

You can chose to participate at any level - just making a few lifestyle changes (FREE!), making some substantial diet changes (meal plans and shopping lists available to guide you) or doing the full supplement kit to help your body detox along the way.

See where you stand and then join our Facebook group today!
https://www.facebook.com/share/g/1J1nBe115h/

Standard Process offers more than 160 whole food based nutritional supplements. These products are easy to implement into any nutritional program. Learn more.

01/05/2026

Get excited! Change out of your pajamas and let's get moving! FRESH 15 is in 61 days! Join our Facebook group for motivation, training tips, and community to train with. Text "Fresh" to 903-284-5984 or DM us for a race entry discount code. https://www.facebook.com/share/g/1D8RVdBpt2/