Rose City Counseling

07/05/2025

05/05/2025

Do you ever feel like it’s hard to fit it all in? We are supposed to take care of our bodies, minds, souls, and also chase around kids and maintain a friendship with our spouse. We need to climb the ladder at our jobs, but be home in time and have the energy to make good food to eat and then clean up after ourselves so that our house is a place of peace. It can all seem like a lot and it can often feel unattainable to make it all happen!

We believe in doing your reasonable best. It IS important to take care of your body and your mind. If you want to talk with someone about figuring out what balance and grace looks like in your life call us! We would love to meet with you!

Admin@rosecitycounselingetx.com

04/02/2025

Our team had a great time yesterday at the Children’s Advocacy Center spring luncheon. Kevin Mulcahy shared his powerful life story which was challenging and moving. His bravery to share helps us all to better protect and advocate for those in abusive situations. The children’s advocacy center of smith county is an amazing group of people working hard to advocate for child and family safety, giving kids the freedom to be kids and we love that!

We are blessed to work in a community that empowers and advocates for the health and safety of all. We want to be a part of it!

03/20/2025

We are all busy and taking care of ourselves can’t be too hard, but it also can’t be neglected! Connect with someone, learn something new, drink water, pet the dog, identify the choices you have when things feel chaotic… these are all simple ways we can take care of ourselves in the daily rush! When we take a minute to fill back up we have more to give the people that we love most!

03/06/2025

In an effort to be more reachable we have hired a part time receptionist! Sofie will be available during these hours to answer calls directly and get back to your emails. Our goal is to get you connected with a therapist as quickly as possible!

If these hours don’t work for you no problem! Email admin@rosecitycounselingetx.com and we will do our best to get in touch at a time that works for you!

We look forward to working with you!

02/04/2025

Who says therapy can’t be affordable!

We are super excited to announce that we now offer a sliding scale when you meet with a masters level student therapist! We believe that everyone deserves the opportunity to get the help they need and we are doing our best to make good help affordable!

Rates for student therapists begin at $40 and go as low as $10 per session for those who qualify!

Email us for more info! Admin@rosecitycounselingetx.com

This is Konner. He is a masters level practicum student who started with us in January! Konner specializes in anxiety, men’s issues, and his greatest strength is his ability to reflect insights in a confident and kind way. Let us know if you want to meet with Konner or hear about other members of our team!

admin@rosecitycounselingetx.com

01/28/2025

SPECIAL ANNOUNCEMENT!!!
We are excited to welcome Jamey Hix to the Rose City Counseling team!! Here is a little bit about Jamey.

Hi, I’m Jamey, and I’m here to help you navigate life’s challenges with compassion and support. As a Licensed Professional Counselor Associate, I work with teens, adults, and couples who are facing issues such as anxiety, depression, stress, or navigating major life transitions. I also work with individuals from all walks of life, with a special focus on supporting LGBTQIA+ individuals and those in polyamorous or nontraditional relationships. I understand the unique challenges of exploring identity, navigating relationships, and seeking belonging in a world that may not always feel affirming. My approach is collaborative, warm, and nonjudgmental where you are in charge of your healing process. I strive to create a safe space where you can fully express yourself, process your experiences, develop new perspectives, and gain the tools to overcome obstacles. I tailor my techniques to fit your unique needs, often drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and existential therapies. If you work best in a creative environment, I can utilize creative techniques designed to bring awareness to impairment in functioning. Whether you’re dealing with work stress, relationship challenges, or feeling stuck, we’ll work together to build on your strengths and uncover solutions that empower you to live a more fulfilling life.

As an LPC-Associate, I am under the supervision of Desiree Martin, LPC-S, which ensures you receive the highest quality of care. I offer in-person and virtual sessions and am committed to making therapy accessible and approachable. I am available most weekdays, including evenings, and have limited weekend availability. You deserve to feel seen, heard, and valued. I invite you to reach out today to schedule a free 15 minute consultation and take the first step toward your journey of growth and healing.

Jamey offers flexible availability with evening and weekend hours.

Do you want to meet with Jamey to talk more about managing stress, navigating the healing process and working toward your goals? EMAIL US - admin@rosecitycounselingetx.com

You can find more information about Jamey and other available therapists on our website www.rosecitycounselingetx.com

12/30/2024

Autonomy is a word that counselors love to use but it just refers to the ability to make
your own choices.
We have big emotions and things start feeling complicated when our emotions take over
or when other people are involved… and other people are almost always involved. So
how do we work towards autonomy? Practice. We learn about ourselves, we seek to
know our own beliefs and values, we evaluate how our current behaviors or words align
with our beliefs and values and then we seek change as we put it all into practice.
You get to choose the way you live your life. we live in a world that tells us who we are
supposed to be, the job we’re supposed to have, society says this, and society says that
and often times we find ourselves not wanting whatever it is that we’re told we’re
supposed to want!
There’s something empowering about the fact that if you really think about it, you get to
choose. If you find yourself stuck in a job you hate, what can you do to fix it? Can you
aid in creating a better environment? Can you change jobs within the company? Can
you leave the company altogether and go find work you enjoy? Do you find yourself
stuck in a miserable marriage? Can you self-reflect and see how you might be
contributing? Can you look at your spouse and say, “I don’t like where this is headed
and I want to talk about what we can do differently because I want to build a life we
love?” Can you seek counseling? Have you looked up and discovered that you don’t
have good friends, goals, habits, etc.? I’ll say it again and again, you get to choose what
you do with your life. You get to choose what to do when you look up and discover you
don’t like who you are.
So, what is that you want? Who do you want to be? How are you going to get there?

Want to meet with Sarah Bell LPC-Associate to talk more about building healthy autonomy in your life? Call or email us admin@rosecitycounselingetx.com

11/05/2024

Need to get out of the rain? Its so important to take time to reflect and make space for yourself. We are better when we grow, and we grow when we make it a priority. Come grab a cup of coffee and make space for yourself.

Email us your name, a brief summary of your interest in counseling and a good phone number and someone will contact you to schedule an appointment - admin@rosecitycounselingetx.com

10/03/2024

What’s the point?
Have you ever found yourself asking, “What’s the point?” when faced with an event or experience that feels meaningless? It’s a frustrating feeling, right? But what if we are looking at things in the wrong direction? Instead of thinking we deserve an answer from life, maybe life is the one asking us that question, and it’s up to us to respond.
This shift in perspective can be empowering. Viktor Frankl, the renowned psychiatrist and Holocaust survivor, believed that meaning isn’t something we wait for—it’s something we can find and create. Even in the most challenging circumstances, like those Frankl endured, we have the freedom to choose our response, and in that choice lies the potential for finding purpose.
So how do we start? Here are a few actionable ways to create meaning in your life, inspired by Frankl’s principles:

Find meaning in your suffering: Frankl taught that even in pain and hardship we can find purpose. Reflect on difficult experiences and ask yourself: What can I learn from this? How can this challenge shape me for the better
Take responsibility for your choices: Rather than waiting for life to deliver meaning, take action. Start by engaging in activities that align with your values. Whether its helping others, pursuing a passion, or contributing to a cause bigger than yourself.
Cultivate Gratitude: Sometimes, meaning is found not in grand gestures but in appreciating the small things. Take a moment each day to reflect on what you’re grateful for. This practice can shift your perspective, helping you see the value in everyday moments.

By answering life’s “What’s the point?” with your own response—through actions, growth, and gratitude—you can create a sense of purpose, even in places where it feels elusive. Remember, meaning is not something you find; it’s something you build. It might seem impossible, but I take comfort from the following idea; “between stimulus and response, there is a space; in that space is our power to choose our response, and in our response lies our growth and our freedom”.

Written by: Tyler Forehand, Licensed Professional Counselor - Associate

Did you enjoy Tyler's perspective on perspective? Use the link below to register for an appointment with Tyler to talk more about your life and how to navigate through the process of making choices. We know that it sounds easier than it actually is and we are here to help!

Tyler's client registration:

https://api.portal.therapyappointment.com/n/public/clientRegistration/?therapistId=76CEA36DD56F4155A75E2A88045A161F

09/21/2024

📣TELL YOUR FRIENDS! 📣

We are getting excited about our EMDR certification training in just a couple weeks! We will begin offering EMDR services in October! Email us for details and availability!

Admin@rosecitycounselingetx.com