REFRESHTyler

09/06/2025

I’m thrilled to share my background and how it fuels my passion for running a red light therapy clinic! With an undergraduate degree in Kinesiology from the College of Charleston—go Cougars!—and a Master’s degree in Exercise Physiology from the University of North Texas, I have a strong foundation in understanding how the body works and why it functions the way it does. This knowledge is invaluable when explaining the incredible effects of red light therapy at the cellular level.

Having dedicated over 20 years to education, along with my role as the Physical and Nutritional Health Coordinator for our local school district, I've witnessed firsthand the transformative power of health and wellness. Whether you're seeking fat loss, relief from pain, improvements in skin health, better circulation, reduced inflammation, or enhanced muscle recovery, our mission is to help as many people as we can in as many ways as possible!

I can't wait to share this journey with you and explore all the amazing benefits red light therapy can offer! 🌟

09/05/2025

🌟 Have you been waiting to book your red light therapy session? 🌟 Check out our business hours for next week, and book your appointment today! 🗓️ If you don't have time during the week, we are open on Saturdays from 9-12!

It's 15 minutes of head to toe health and complete relaxation! 🧘‍♀️✨

Call (903)7582-0691, and let's get you scheduled! 📞

09/04/2025

Did you know that REFRESH Tyler offers SoftWave Therapy? 🌊✨ This modern form of Extracorporeal Shock Wave Therapy (ESWT) uses low-energy acoustic waves to stimulate your body’s natural healing processes, especially beneficial for knee pain due to osteoarthritis, ligament injuries, and meniscus tears.

Unlike traditional methods, SoftWave Therapy is non-invasive and doesn’t require surgery or long recovery periods!

Here's how it works: shockwaves are delivered to the affected area, inducing microtrauma in the tissue. This enhances blood circulation, reduces inflammation, and promotes the regeneration of damaged tissues. The result? Increased release of growth factors and anti-inflammatory cytokines essential for healing!

Clinical evidence supports its effectiveness, showing significant reductions in pain and improvements in mobility for those suffering from knee issues. Many patients have reported higher satisfaction levels, enjoying a better quality of life post-treatment. 🎉

Plus, the benefits can last for several months, making it a fantastic long-term solution for managing knee pain!

Ready to reclaim your mobility? Call REFRESH today to schedule your appointment at (903) 752-0691! 📞

09/03/2025

Don't forget to schedule your appointment for red light therapy! 🌟 Our Dahlia Health red light therapy beds are prescriptive, which means they target 5 very important health issues:

✨ Pain and Inflammation
✨ Fat Loss
✨ Skin Health
✨ Circulation
✨ Muscle Recovery

Call 903-752-0691 to schedule your appointment! 📞

09/02/2025

🍂🏈 Hey friends! Fall has officially arrived, and so has REFRESH Tyler's exciting September giveaway! 🎉

We’re thrilled to invite you to join in on the fun for a chance to win an amazing fall basket filled with delightful goodies! Every time you visit us for a session, refer a friend, or purchase a package, your name goes into the drawing. Here’s what you could win:

🎁 A $100 gift card to Dakota's Steak House
🎁 A $50 gift card to Hobby Lobby
🎁 A rejuvenating Facial with Youthful Infusion Med Spa
🎁 A cozy fall blanket
🎁 Warm fall candles from Bath and Body Works
🎁 A stylish Fall Swig cup

Don’t miss out! Call us at 903-752-0691 to book your appointment and boost your chances of winning this fantastic basket. 🍁✨

08/30/2025

08/28/2025

Boost your immune system with RED LIGHT THERAPY! 🌟✨ This amazing treatment helps increase the production of white blood cells, which are essential for fighting off viruses and infections. Protect your body and enhance your health today! 💪🏼

Don’t wait! Book your red light therapy session now by calling (903)752-0691!

08/27/2025

🚶‍♀️✨ Walking for just 30 minutes a day can transform your health! 🏃‍♂️💪

Here’s why you should lace up your shoes and hit the pavement:

🌟 **Physical Health Benefits:**
- **Improved Heart Health**: Strengthens your heart and lowers blood pressure ❤️
- **Weight Management**: Burn calories and maintain a healthy body composition 🔥
- **Enhanced Bone & Joint Health**: Boosts flexibility and reduces the risk of osteoporosis 🦴
- **Boosted Immune System**: Helps fend off illnesses 🤧
- **Better Sleep Quality**: Enjoy deeper, more restful sleep 🌙

🌈 **Mental Health Benefits:**
- **Reduced Stress & Anxiety**: Walking releases endorphins for a natural mood boost 😊
- **Improved Cognitive Function**: Supports better memory and brain health 🧠
- **Enhanced Emotional Well-being**: Alleviates symptoms of depression and anxiety 🌻

💡 **Practical Tips for Incorporating Walking**:
- Break it up into shorter sessions if needed! ⏰
- Make it enjoyable—walk with friends or listen to music 🎶
- Set achievable goals to stay motivated! 🎯

Incorporate a daily 30-minute walk into your routine and experience significant improvements in your physical and mental health! 🌟

🚶‍♀️💚

08/26/2025

Let's talk about genetic testing, detoxing, and red light therapy! 🌟 A few weeks ago, I reached out to my amazing friend, Dr. Jessica Jones, for a genetic wellness test because I've been feeling a bit off. Despite eating clean 90% of the time and working out at least 5 days a week, I still had questions: Am I developing an illness? Do I have new food sensitivities? Why am I struggling with sleep?

After chatting with Jessica, I decided to go ahead with the genetic wellness test to uncover my predispositions and make informed health choices. The process was simple—just a cheek swab sent to my home! 📦 In about 4 weeks, I got my results.

It turns out my body struggles with detoxing effectively! 😲 When exposed to certain foods or environmental factors, my cells don't eliminate toxins efficiently. The solution? Red light therapy 4-5 times a week! This therapy helps my cells function properly.

I also discovered that I have a mutation in my warrior gene, which affects neurotransmitter levels. This could lead to mood disorders, but guess what? Red light therapy can help here too! Plus, I found out I'm sensitive to salt—who knew?! And if I ever needed a mood stabilizer, it wouldn’t work due to another gene mutation.

What do I love about this genetic test? It opened my eyes to how my body reacts to different things and clarified health risks related to my family history, like Alzheimer's and heart disease.

If you're curious about your own genetic makeup and want to optimize your health, run (don't walk!) to www.mygeneticwellness.com and sign up for your precision genetics wellness or nutrition test today! Want to ensure your body is functioning properly? Call REFRESH Tyler at (903)752-0691!

08/25/2025

Did you know that red light therapy helps with a variety of health issues? 🌟 Numerous research studies have shown evidence that red light therapy assists with pain and inflammation, skin health, circulation, fat loss, and muscle recovery. Our clients are living proof of this! 💪✨

Call for your appointment now! 📞 (903) 752-0691

08/23/2025

📅 Check out REFRESH Tyler's hours for next week, August 25-30! We have regular business hours this week but will be closed on Monday, September 1st for Labor Day! Enjoy the day with your families and get some much-needed rest and relaxation! 🥳

Still need to book your appointment? Call us at 📞 903-752-0691, and we will be happy to help you!

08/22/2025

Do you think red light therapy is a scam? Voodoo? Sorcery? 🤔 Think again! Red light therapy is backed by thousands of peer-reviewed studies covering everything from fat loss to pain relief, inflammation reduction, and even skin and brain health! 🌟

We've seen amazing results using our Dahlia Health red light therapy beds! Are you curious about what red light can do for you? Check out this eye-opening video featuring Gary Brecka on The Ultimate Human podcast! 🎥

Don't wait to experience the benefits yourself! Call us now to schedule your appointment at (903) 752-0691!

👉 https://youtu.be/mvr0Ub3TG_Y?si=EnoKMnWBqKBKdcCz

📺 Watch the full episode here - https://youtu.be/10enqcw2Qiw?feature=sharedYou can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here:...