Spine and Sport Family Chiropractic

10/31/2025

"Halloween Safety Tip from Your Chiropractic Team!

Before the candy haul begins, make sure your little goblins and ghouls are set up for a safe night out! Trick-or-treating means lots of walking, bending, and dodging spooky lawn decor—so posture and movement matter more than you think.

Choose comfy shoes (yes, even if they clash with the costume).
Add reflective gear or glow sticks so they’re easy to spot.
Keep treat bags light to avoid shoulder strain.
Remind kids to look both ways—spinal health starts with smart movement!

And hey, if you end up carrying a toddler, a pumpkin bucket, and a flashlight all at once… we’ve got your back. Literally.
If you have any questions, call, message us, or stop by after the sugar rush for a quick check-in—we’ll help keep your spine aligned and your body feeling great. Happy Halloween from all of us!

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10/29/2025

"When you think of peak performance, Jerry Rice is at the top of the list. The NFL Hall of Famer didn’t just play the game—he defined it. With 38 career records and 13 Pro Bowl appearances, Rice’s durability and drive were unmatched. But behind the scenes? Chiropractic care played a significant role in keeping him in the game.

“I took vicious hits from players nearly twice my size,” Rice said. “Thankfully, I had the durability to withstand those tackles or I would never have succeeded in lasting as long as I did”. And when asked about what kept him going, he didn’t hesitate: “Most injuries require chiropractic care. It works better for me than anything else.”

His first experience with chiropractic care came before Super Bowl XXIII, when key players were injured and their chiropractor helped turn the team around. From that moment on, Rice became a believer. Regular adjustments helped him recover faster, stay agile, and maintain the kind of physical resilience that most athletes only dream of.

Even after retiring from football, Rice relied on chiropractic care to help him power through his time on Dancing with the Stars. “It was every bit as exhausting and challenging—though not nearly as brutal—as football,” he said. “Again, chiropractic care made the difference and kept me in the competition”.

Chiropractic isn’t just for injuries—it’s for performance, recovery, and longevity. Whether you’re chasing touchdowns or chasing toddlers, your body deserves the same kind of care that kept Jerry Rice at the top of his game.

Ready to move better, feel stronger, and stay in the game longer? Call us or send a message—we’re here to help you reach your peak, just like the GOAT.

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10/28/2025

The office will be closed Wednesday October 29th while we have a booth at the TXDOT Wellness Fair - We will be back Thursday Oct 30th at 8am

10/28/2025

10/27/2025

"Agility isn’t just about quick feet—it’s about control, coordination, and the ability to change direction without hesitation or injury. For athletes, it’s the difference between reacting fast and reacting well. Whether you’re on the field, court, or track, agility is what keeps you sharp, balanced, and ahead of the game.

But here’s the thing: even the most dedicated athletes can hit a wall. Overtraining, old injuries, or subtle misalignments can throw off your timing and make movements feel clunky or unpredictable. This results in more time spent in recovery mode, more visits to trainers or specialists, and less time doing what you love. And while we won’t talk numbers, the cost of chasing peak performance—physically and financially—is no joke.

Agility depends on a finely tuned nervous system and a body that moves as a unit. When the spine or pelvis is out of alignment, it can mess with nerve signals, muscle activation, and joint mobility. Chiropractic care helps restore proper alignment, allowing your body to respond faster and more efficiently. It’s not about cracking for the sake of it—it’s about precision, balance, and helping your body fire on all cylinders.

We get it—athletes are tough. You push through soreness, tweak your routines, and keep grinding. But if your agility’s been off lately, it’s not weakness—it’s a signal. Your body’s asking for support, not punishment.

There’s hope. We’ve seen athletes regain their edge, move with more confidence, and bounce back stronger than before. If you’re ready to stop second-guessing your movements and start feeling redialed in, reach out.

Call us or send a message—we’ll walk you through what’s going on and how we can help you move smarter, faster, and with more control.
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10/27/2025

Baked goodies Spine and Sport Family Chiropractic!! Raising money for the next transport! Everything is scratched made by Dr. Tricia Childers! Scratch peanut butter, cookies, scratch, pumpkin chip cookies, scratch, chocolate, chip pumpkin bars, and scratch chocolate chip cookies! I baked over 1,470 cookies in two days! 

10/25/2025

"When crawling doesn’t come easily, it’s not just about missing a milestone—it can impact how toddlers explore, learn, and develop the strength necessary for walking, balance, and coordination. Some kids scoot, some roll, and some skip crawling altogether. But when a toddler struggles to get moving on all fours, it’s worth taking a closer look.

Parents often spend hours researching, scheduling evaluations, and juggling therapy appointments. It’s a lot—especially when you’re trying to keep up with daily life and give your child the support they need. And while we won’t talk numbers, the time and energy it takes can be a real drain.

Here’s what’s often behind crawling delays: tension or misalignment in the spine or pelvis can make it harder for toddlers to coordinate movement. If one side of the body isn’t moving as freely, or if the nervous system isn’t firing signals efficiently, crawling can feel awkward or even uncomfortable.

Chiropractic care for toddlers is incredibly gentle—think soft touch and subtle adjustments that help restore balance and mobility. When the spine is aligned correctly and the nervous system is functioning optimally, children can move more freely and confidently.

We understand that this can evoke strong emotions. You’re watching other kids zoom around while yours is still figuring it out, and it’s hard not to worry. But you’re not doing anything wrong—and your child isn’t behind, broken, or failing. They might need a little extra support to get things clicking.

There’s hope. We’ve seen toddlers go from hesitant movers to confident crawlers, building the strength and coordination they need for the next big steps. If crawling’s been a challenge and you’re ready to explore gentle, supportive care, reach out.

Call us or send a message—we’ll walk you through what’s going on and how we can help your little one thrive at their own pace.
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10/23/2025

"TMJ issues can sneak up quietly—maybe it starts with a bit of jaw stiffness, a pop when you yawn, or a headache that just won’t quit. For senior women, it’s often brushed off as “just aging,” but that tightness, clicking, or pain in the jaw can seriously affect how you eat, sleep, and even speak. And when chewing becomes a chore, it’s not just annoying—it’s exhausting.

Most women spend weeks trying to manage it with heat packs, soft foods, and over-the-counter remedies before ultimately visiting a doctor’s office. Then come the referrals, scans, and possibly even discussions about surgery. That’s a lot of time, energy, and appointments—especially when you’re already juggling other health needs. And while we won’t mention costs, you know the drill: it adds up fast.

Here’s what’s going on behind the scenes. The temporomandibular joint connects your jaw to your skull, and when it’s misaligned or under stress, it can trigger muscle tension, nerve irritation, and inflammation.

Chiropractic care works to gently realign the spine and jaw, reduce pressure, and restore proper movement. It’s not about cracking jaws—it’s about easing tension and helping your body find its natural rhythm again.

We understand how draining it is to deal with pain that affects something as basic as talking or enjoying a meal. It’s not just physical—it can erode your confidence and make social situations feel like a burden. But you’re not stuck, and you’re definitely not alone.

There’s hope. We’ve seen women regain comfort, ease, and even rediscover the joy of a good laugh without wincing. If your jaw’s been holding you back and you’re ready to explore gentle, supportive care, reach out. Call us or send a message—we’ll walk you through what’s going on and how we can help you feel like yourself again.
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10/21/2025

"Vertigo can feel like your world’s spinning—and not in the fun, dance-floor kind of way. For women, it often shows up after hormonal shifts, stress, or even minor head or neck injuries. One moment you’re fine, the next you’re gripping the counter, wondering why the room just tilted. It’s disorienting, exhausting, and honestly, a little scary.

Women are more likely to seek help early, but this can still involve multiple appointments, tests, and referrals before receiving answers. The time spent bouncing between providers adds up—especially when you’re trying to juggle work, family, and everything else life throws at you. And while we won’t throw dollar signs at you, let’s say the financial impact isn’t small.

Vertigo often stems from issues in the inner ear or nervous system, but here’s the twist: your neck and spine play a huge role, too. Misalignments in the cervical spine can disrupt nerve signals and blood flow to the brain, throwing off your balance and coordination. Chiropractic adjustments help restore proper alignment and enhance communication between the brain and body. It’s not about cracking things for the sake of it—it’s about gently guiding your spine back to where it functions best, so your body can recalibrate.

We know it’s not just physical. Vertigo can make you second-guess your independence, your confidence, even your ability to drive or walk across a room. If you’ve been quietly dealing with it, hoping it’ll pass, you’re not alone—and you don’t have to keep pushing through on your own.

There’s real hope. We’ve seen women go from barely making it through the day to rediscovering their rhythm—literally and figuratively. If you’re ready to stop spinning and start healing, reach out. Call us or send a message. We’ll listen, walk you through what’s going on, and help you find a path forward that actually makes sense for your life.

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10/19/2025

"“The science of chiropractic is founded on the premise that a proper nerve supply is essential in controlling and regulating bodily function.” — DD Palmer.

This quote gets right to the heart of why chiropractic care matters. Your nervous system is the command center of your body—it’s how your brain communicates with everything from your muscles to your organs. When that communication is clear, your body knows what to do. When your body is disrupted, things start to go off track.

Misalignments in the spine (what we call subluxations) can interfere with nerve flow. That might show up as pain, stiffness, fatigue, or even digestive issues. Chiropractic adjustments help restore alignment, allowing your nerves to function correctly without interference. It’s not just about cracking backs—it’s about helping your body function the way it was designed to.

Think of it like a phone signal. If the connection’s strong, the message gets through. If there’s static or a dropped call, things get confusing. Your body works the same way. Chiropractic care helps clear the static so your body can respond, heal, and perform at its best.

We see this every day—people walk in with symptoms they’ve been managing for months (or years), and once their nerve supply is restored, their body starts to shift. Not overnight, but steadily. With clarity. With purpose.

If you’ve been feeling off and wondering if your body’s trying to tell you something, reach out. We’re here to help restore that connection and support your body’s natural ability to heal. Let’s get your signal back."

10/18/2025

THE OFFICE WILL BE CLOSED FRIDAY OCTOBER 17th and SATURDAY OCTOBER 18th! We will be back in the office Monday October 20th at 8am!

10/17/2025

"When your baby’s in a breech position—head up instead of head down—it can stir up a whole mix of emotions. You’re doing everything right, and yet somehow your little one’s doing somersaults instead of settling in for a smooth landing. It’s more common than people think, especially in the third trimester, and while some babies flip on their own, others need a little nudge.

Most parents start with ultrasounds, follow-ups, and talk of external versions or C-sections. That’s a lot of appointments, a lot of waiting, and a lot of wondering what’s next. And while we won’t get into the financial side, it’s safe to say it adds up—especially when you’re also prepping for baby’s arrival.

Here’s where chiropractic care can help. The Webster Technique is a gentle, pregnancy-safe method that focuses on aligning the pelvis and reducing tension in the surrounding muscles and ligaments. When the pelvis is balanced, the baby has more room to move and settle into the ideal position. It’s not about forcing anything—it’s about creating space and letting nature do its thing.

We know this isn’t just about anatomy. It’s about the hope you’re holding onto, the birth plan you’ve envisioned, and the quiet worry that sneaks in when things feel uncertain. You’re not alone in this, and you don’t have to navigate it solo.
There’s real hope. We’ve seen babies flip after just a few gentle sessions, giving moms a renewed sense of calm and confidence heading into birth.

If your baby is breech and you’re looking for a supportive, non-invasive option, reach out. Call us or send a message—we’ll walk you through what’s involved and how we can help you feel more at ease as you prepare to meet your little one.
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