Kourage Health

09/08/2025

🌩️ KOURAGE QUEST WEEK 2: STORM WATCH 🌩️

We’re tracking a high-pressure system of determination moving through Kourage Health centers everywhere, and this week’s forecast is crystal clear: Storm Watch - Strength Building in Progress!

✅ Movement Challenge: Lightning Lifts - an overhead squat using light dumbbells or household weights. Reach for the sky, then lower into a squat. Each rep builds total body power! Whether you’re lifting weights or lifting spirits, the real strength is in showing up.

👇 Watch this week’s KNN video below to catch your full forecast, see a demo of Lightning Lifts, and find out how you can join the Week 2 challenge from home or in person!

Together, we’re forecasting: Unstoppable Kourage. Brighter Days Ahead. 💛💪

09/02/2025

💨 KOURAGE QUEST WEEK 1 IS HERE! 💨

This September, we're launching Kourage Quest, a 4-week movement challenge that brings together every Kourage Health participant for fun weekly goals, exciting bonus activities, and meaningful ways to give back. Whether you're in-person or virtual, brand new or a longtime member, this is your moment to move with purpose.

The 2025 forecast? Unstoppable Kourage. Brighter Days Ahead. ☀️

Week 1 Forecast: A Balance Front is sweeping through, and it’s time to find your footing!

✅ Movement Challenge: Balance on one leg for 60 seconds, then switch. Feeling confident? Try turning your head or closing your eyes to test your control in the “wind.”

📄 Grab your Week 1 handout in the comments to track your progress all month long!

👇 Watch this week’s KNN video below for your full forecast, challenge breakdown, and a few smiles. Let’s steady ourselves, rise together, and take that first step toward brighter days.💛

08/29/2025

Behind every step forward for our patients is the heart and dedication of our incredible clinical team. At our recent staff meeting, we got a glimpse of just how hard they train and work every single day to deliver the gold standard of care. 💛

This Labor Day weekend, we invite you to join us in celebrating them! Drop a comment of thanks to our Kourage Health team for their tireless commitment and compassion.

Please note: all Kourage Health centers, administrative offices, and KourageLIVE virtual programs will be closed on Monday in observance of Labor Day.

And don’t forget, movement is a celebration of strength and health! Whether it’s a walk, stretch, or your favorite activity, take a moment to move this weekend. 💪✨

08/19/2025

📢 Important Update 📢

The gym at First Christian Church - Tyler is temporarily closed for roof repairs, which means all Kourage Health group classes at FCC Tyler are cancelled until further notice. The closure is expected to last up to two weeks, and we’ll keep you updated on any changes or earlier reopening.

Please note: this only affects group classes. Our center remains open for individual sessions, and we’d love to see you there or join us online for a KourageLIVE Zoom class! (Schedule and link in comments.)

Thank you for your patience and understanding. We can’t wait to welcome you back to group classes soon!

08/13/2025

📣 Heads Up, Kourage Community! 📣

All of our centers will be closed tomorrow, Thursday, August 14, for staff training as we continue investing in our team to bring you the best care possible.

But don't worry, our Zoom classes are still on! Join us online at 10 am, 2 pm, and 4 pm so you can keep moving forward! Access the Zoom classes at www.kouragehealth.org.

We appreciate your understanding and look forward to seeing you back in person on Friday.

08/06/2025

🎥 Breaking News from Kourage Health! 🎥

Save the date for our 2025 Spirit of Kourage Annual Inspiration Luncheon. This powerful event is a celebration of strength, survival, and stories worth telling. It also honors the courage of those living with chronic illness and the community that lifts them.

Featuring:
📺 Former CBS anchor and stroke survivor, Mark McEwen
🌤 Former beloved East Texas weatherman and stroke survivor, Mark Scirto

🎟 Get your tickets today at www.kouragehealth.org/spiritofkourage

07/21/2025

✨KourageConnects: Everyday Exercise with Trevor Davis ✨

Looking for simple ways to feel better, move more, and boost your energy without overhauling your whole routine?

Join us this Thursday for our next KourageConnects session featuring Trevor Davis, Chief Operations Officer at Kourage Health. With over 15 years of experience and a heart for helping those living with chronic illness, Trevor will share how everyday movement can lead to lasting strength.

What you’ll learn:
✔️ Easy ways to add more movement into your daily life
✔️ Confidence-boosting tips for better mobility
✔️ Why movement matters for your health and happiness

These conversations are built with you in mind, and we hope you’ll leave encouraged and uplifted.

Can't join us in person? Join us online! The Zoom information is in the comments.

07/03/2025

Freedom means many things. At Kourage Health, we’re grateful for the freedom to move, connect, and celebrate. ❤️🤍💙

In observance of Independence Day, all Kourage Health locations, virtual classes, and administrative offices will be closed tomorrow, Friday, July 4, and will reopen Monday, July 7.

Even though we're closed, your movement matters. Enjoy your day, stretch or take a walk if you can, and celebrate the gift of freedom!

06/25/2025

🧠 June is Alzheimer's & Brain Awareness Month! 🧠

Join us tomorrow for a special KourageConnects seminar featuring Rebecca Smith from the Alzheimer's Alliance of Smith County.

She’ll be sharing vital information on:
✔️ Early warning signs of Alzheimer’s
✔️ What to expect after a diagnosis
✔️ Local resources and support available

This free session is open to the community and will be offered both in-person and virtually. Virtual access info will be posted in the comments.

Whether you're a patient, caregiver, or simply want to learn more, this session is for you. 💜

06/06/2025

What a Wildly Nutritious day we had yesterday! We're so grateful to The Potpourri House for hosting our fourth annual Put Your Best Foot Forward Luncheon and capturing the joy, connection, and inspiration that filled the room.

From heartfelt stories to fun fashion and meaningful conversations around wellness, every detail reminded us that health is a journey best taken together.

A very special thank you to our guest speaker, Erin Kerry, for sharing her heart and wisdom. Her inspiring message of the power in nourishing our bodies, minds, and spirits was a gift to us all.

Here's to walking toward wellness, together!

🎥 Check out the video and relive the magic with us!

Send a message to learn more

05/20/2025

🍎👠 Grab your seat at the table! 👠🍎

Join us for our 4th annual Put Your Best Foot Forward Women’s Wellness Luncheon on Thursday, June 5, at The Potpourri House, and hear from the incredible Erin Kerry, integrative health coach, functional nutritionist, and host of the Sparking Wholeness podcast!

This year’s theme, “Wildly Nutritious,” will inspire you to nourish your body, your mind, and your soul. Erin’s powerful story and insights will leave you energized and empowered.

Bring your friends, wear your favorite pair of shoes (heels, sneakers, boots...whatever makes you feel fabulous), and join us for an unforgettable afternoon of food, fashion, and encouragement.

🎟️ Tickets are going fast! Grab yours today and support Kourage Health’s mission to help women thrive at every stage of life! www.kouragehealth.org/bestfootforward/

05/19/2025

💙 We can’t wait to see you tomorrow for KourageConnects: Dizziness and Balance! We will welcome Leah Woodruff, PT from Fyzical Therapy and Balance Center, to share her experiences and knowledge. 💙

Leah will share valuable insights into the connection between the inner ear and balance, and how vestibular therapy can help improve dizziness and stability. If you or someone you know has experienced issues with balance or falls, this session is packed with helpful information you won’t want to miss!

This is open to all patients, caregivers, and the community! Remember - if you're not able to make it in person, we would love to see you virtually over Zoom! https://us02web.zoom.us/j/86815620622?pwd=LYkSs2y2dpELtL1A7CgKgcbnQOHft2.1