Kate Clemons, CBT

08/29/2025

🍂✨ Fresh Start September ✨🍂

Whether you’ve been curious about taking a deeper look into your health or it’s time for a follow-up, now is the perfect moment to reset.

Biofeedback is a safe, non-invasive way to see your body’s stress responses in real time and gently guide your nervous system back toward balance. Think of it as training your body for calm. 💆‍♀️

For the month of September, I’m offering $50 off Biofeedback sessions — because your health deserves a fresh start too. 🌿

Call or text 903-752-8164

📅 Spots are limited, so if you’ve been waiting for the right time, this is it. Send me a message today to reserve your session and be sure to mention this promo when you do!

12/10/2024

🎄 Holiday Special: Lock in Current Prices! 🎄

As we approach the new year, I want to let you know that starting in January, there will be a price increase on services.

But here’s the good news – purchase gift certificates at the current price before the end of the year, and use them whenever you'd like! It’s the perfect gift for the holidays or a way to treat yourself later! 🎁✨

Don’t miss out – this offer is available through Christmas Eve!

Thank you for your continued support, and I wish you a joyful holiday season! 🎅🎉

02/02/2023

Valentine's day is around the corner 🥰🌹💗
eGift cards are now available. Give the gift of wellness and relaxation.

Order Sage Spa and Wellness eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

08/17/2022

Anyone feel like this? I totally get it and would love to help! If you no longer feel the lift from caffeine, that indicates your nervous system needs some serious love ❤️ It’s not as awful as it sounds and I’ll be there with you every step of the way! Call or text me 903-626-8120. Let’s get that lift back!!

07/23/2022

“Brain fog” is a term often used to describe a feeling of not being able to think as sharply as you’re used to, and it’s incredibly common (and frustrating!). ⁠⁠
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But here’s something most people don’t know: there are simple diet and lifestyle changes you can make to combat the symptoms you’re experiencing:
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Cut back on packaged and processed foods that are loaded with sugar. Instead, try adding foods like kale, spinach and berries that are high in antioxidants. ⁠⁠
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Eat enough protein and healthy fats. Be sure you’re eating complete proteins, which you can find in food sources like meat, dairy products, fish and eggs, with every meal. ⁠⁠
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Managing stress and getting a good night’s sleep are both crucial when combating brain fog and maintaining good, overall health. ⁠⁠
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Want to learn more about brain fog and ways to avoid it? Head to https://bit.ly/3ooNo7g.

07/01/2022

I'm coming to town for an extended stay and would love to see YOU!!! The 6th is already filling up quick so let me know soon 🥰

06/10/2022

Let’s talk some more about grounding/earthing 🌎🍃🌱🌳

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be energetically centered, to give your energy a point of focus. Life is all about balance and as earthly beings we truly belong in close quarters to the most natural areas of this planet. We simply are not meant to be indoors and wearing rubber soles every time we leave the house. Modern living has definitely limited the raw contact our bodies have to the earth below our feet. Our bodies starve to be in contact with the earth's electricity on a daily basis. The same natural dirt that provides us with a surface to live on, and space to grow our food charges our bodies with much needed negative ions.

We all have energetic bodies and everything around us comes from pure energy. Today’s technology has a way of infecting us with “dirty energy” or energy that hurts us instead of helps us. Ironically it’s the positive ions that cause us the most harm. Exposing ourselves to more positive ions (electrical energy or dirty energy) then negative ions over a lifetime or less can destroy our health. The cure is the earth's natural healing powers. It’s free and easy to obtain. There’s no catch! Once our skin makes contact with the earth, those positive ions are neutralized and we are again in balance. Balance will support us in living well with good health and prosperity. Most importantly we will feel great!

Why should we ground? Why not?! We have nothing to lose and everything to gain.
Benefits
Boosts immune system
Helps you sleep better
Lowers daily stress
Reduces blood pressure
Fight illness and disease
Increases physical energy and strength
Speeds up the healing process
Drain away positive electrical build up
Charges us with negative ions which come from the earth that our bodies need in order to stay healthy.
Treats anxiety naturally.

It found that earthing every day could improve inflammation, immune responses and wound healing. It also found that earthing could improve the quality of sleep, reduce pain, decrease muscle tension and lower stress.

05/25/2022

60 min - $40!
Call (903) 630-9170 to schedule or if you're already a patient at Collins Complete Family Care you can schedule through your patient portal.

💙💙💙 BLUE LIGHT - THE COOL SOOTHER 💙💙💙

Mentally relaxing, calming color

Has a pacifying effect on the nervous system.

Soothing rays provide peace to a mind that is worried, excited, or in a constant nervous state

Can be used for any ailment associated with speech, communication, or the throat

05/24/2022

Took advantage of the cooler weekend weather and got the little one out grounding 🌱
Why is grounding so important?

🔥Reduces inflammation.

We know that ninety percent of all of our chronic health conditions are linked to excessive or persistent inflammation. Grounding is one of the simplest ways to address that.

😫 Decreases pain

😰 Decreases stress response

It can help shift us from our sympathetic state to our parasympathetic state in our autonomic nervous system

♥️ Increases heart rate variability

The higher our heart rate variability is, the interbeat between the heartbeats, the better the function of our autonomic nervous system. This can be associated with better recovery, better emotional resilience, and overall well-being.

💤 Improves sleep

☺️Improves cortisol rhythm

Cortisol is one of our key stress hormones.

🤕Improves wound healing

Grounding can be a great thing to include in an integrative approach to healing.

🩸Reduces blood viscosity

This can be one of the best things you can do for reducing your cardiovascular risk.

It doesn't take much to create these responses in the body. 10-15 minutes of constant contact with the earth is a great start. And it FREE!!!! Who doesn't love free therapy?!

05/09/2022

It’s all about your mindset!

05/06/2022

There’s a lot going on inside most frozen “fruit bars” on the market….

Outshine says “Made With Real Fruit” …but they are also filled with white sugar, natural flavors, gums, concentrated juices.

And despite the pictures of fruit on the box, I don’t consider these bars real food.

Don’t waste your money on boxes full of chemicals like this, when it’s super easy to make frozen fruit pops with healthy ingredients. All you need is a blender and a stainless-steel or silicone (not plastic!) popsicle mold:

Food Babe's Pineapple Ginger Pops
Serves: 4-6
Ingredients:
1 cup chopped pineapple
1 teaspoon grated ginger, more as desired
½ cup coconut milk
1-2 teaspoons raw honey (optional)

Instructions:
1. Place all of the ingredients in a blender and blend to combine.
2. Pour the mixture into popsicle molds and place in the freezer for at least 2 hours or overnight.

Get more recipes like this in my New York Times bestselling cookbook: FoodBabeKitchen.com

05/02/2022

What a weekend ♥️ I had the rare opportunity to set up a mobile spa and give massages to Cory Asbury, Patrick Mayberry and a few band members while they were in Tyler for a concert on Saturday 🤩 pics were post massage so they look pretty relaxed lol