Sims Therapy

11/07/2025

Well said. Happy Friday! 😊

❤️ You’re doing better than you think.🧡

Take a deep breath, pause, and remind yourself that you’ve made it through every hard day so far. You’ve got this—one moment at a time.

11/05/2025

💡ADHD isn’t a lack of focus — it’s a challenge with regulating focus. Often we hear client’s reports of swinging between hyperfocus and total distraction. This is frustrating to deal with on a regular basis, to say the least. It can cause you to feel out of control and damage the trust within yourself to accomplish the goals you care about most.

It can hinder your ability to show up for your spouse or other loved ones. Not because you don’t care, but because you struggle to keep that task into focus. This is often interpreted as a lack of care, which has nothing to do with the actual struggle. 💔

It’s not about motivation, effort, or that you don’t care. It’s how the ADHD brain allocates attention — in bursts, not balance. Every day looks different when you have ADHD, and that’s okay. We’ll help you discover what to do when focus is hard to find.

Understanding that pattern can help you stop blaming yourself and start finding tools that work with your brain, not against it.

✨ ADHD testing and counseling can help you make sense of it — and find your rhythm again.

Find out more about our ADHD specific services at:
https://sims-therapy.com/services

Schedule your free intake call at our website today!
www.sims-therapy.com

10/29/2025

Hey there 👋 — ever wondered what ADHD really is?
It’s not just about being “distracted.” ADHD affects how the brain manages focus, motivation, and time. If you find it hard to stay organized, manage time, or follow through, you’re not alone — and it’s not your fault. 😊

At Sims Therapy, we offer ADHD testing and counseling for adults to help you understand your brain and find strategies that actually work for you. Learn more about our ADHD services here: https://www.sims-therapy.com/services

We currently accept Aetna insurance and private pay for ADHD services. If you have any other questions, they can be answered in your free intake call.
✨Schedule your intake today at https://www.sims-therapy.com/starttherapy ✨

10/24/2025

Do you constantly underestimate how long things take? Or feel like time disappears without you realizing it?
That’s called time blindness — a common but overlooked symptom of ADHD. ⌛

It’s not carelessness or poor planning. It’s how the ADHD brain experiences time — as “now” and “not now.”
The good news? With awareness, structure, and support, you can learn to work with your sense of time instead of feeling ruled by it.

We accept Aetna insurance and private pay for ADHD services. If you have any other questions, you may contact us at our website.

🧠 Learn more about ADHD testing and counseling at www.sims-therapy.com

Schedule your free intake call today at our website.

10/21/2025

Do you constantly feel like you’re “not living up to your potential”? 😖
Many adults with ADHD struggle with focus, motivation, and follow-through — and often blame themselves. But it’s not a character flaw. It’s how your brain works.

ADHD testing can help you finally understand why things feel harder — and what to do about it. We provide a safe space for you to explore ADHD related challenges. We can help you feel more confident and in control of your daily life.

👉 Learn more or schedule your intake today at www.sims-therapy.com

10/14/2025

✨You have more power than you think. Healing starts with prioritizing yourself. We aspire to help our clients live as their most authentic selves. Whatever that looks and feels like for YOU! You are the expert of your life. You live it 24/7. We are just here to help and guide you to stepping into your true self.
If you’d like support on your journey, we’d love to walk beside you — visit us at www.sims-therapy.com to schedule your free intake call✨

09/29/2025

Are you the victim or conqueror of your life circumstances?? 🤔 New YouTube video dropping this week discussing the psychological challenges of adopting the victim stance in life.

At Sims Therapy we use narrative therapy and positive psychology to empower clients to overcome life's challenges and learn to grow from them. Follow us an stay tuned for the full video!

Also, if you're in Tyler, TX or anywhere else in Texas, we are ready to LIVE in the power you innately posses. Check us out at www.sims-therapy.com and YouTube: https://www.youtube.com/-Therapy 😊 Talk soon!

09/11/2025

This week has been heavy for many of us, to say the least. If you are in need of mental or emotional support, our therapists are here for you. We are dedicated to providing a safe space for our clients regardless of what’s happening in the world. We are politically neutral and nonjudgemental every day of the week. Let us know if we can help. Visit our website to get in touch. Sending positive and healing energy to you all. 🙏🏽

www.sims-therapy.com

08/26/2025

✨I challenge you to bring more mindfulness to your life by doing ONE thing at a time! During the therapeutic process, we assist clients in identifying unhealthy mental patterns. Developing more mindful practices in your life is provide to decrease anxiety, depression, and overwhelm.

What’s one thing you can try to be more mindful about this week??

Start therapy to get support on your mindfulness journey. www.sims-therapy.com 🧘🏽‍♀️

08/22/2025

Check out Sims Therapy’s first Youtube video!!! 😁

✨ Is anything really “good” or “bad”?
The way we think about experiences shapes how we feel about them. In our latest video, we break down the myth of good vs. bad thinking—and how shifting your perspective can reduce stress and improve your mental health.

🌿 Watch now and start reframing your mindset: https://youtu.be/5MX7VdWbkUM
💻 Ready to begin therapy? Visit www.sims-therapy.com to get started.


https://youtu.be/5MX7VdWbkUM

We’ve all been taught to label things as “good” or “bad.” But what if nothing is truly good or bad—and it’s actually the way we think about experiences that ...

08/20/2025

What act of self love are you doing TODAY to balance out all of your hard work? 🤔

You can’t pour from an empty glass…

💪🏽