BeFree Yoga Tyler

05/18/2024

✨WEEKEND LINEUP at beFree! ✨
Saturday
7am Advanced Asana with Samantha
9am All Levels with Samantha
10am Pop Up at Cafe 1948 with Colleen
✨
Sunday
7:45am All Levels with Gina
8:55am Guided Meditation with Gina
5pm Restorative Unheated with Yeni
✨
Link in bio to sign up!
HAPPY WEEKEND YOGIS!

05/14/2024

✨Have you been looking to dive deeper into your practice, had the urge to transform yourself, or felt the desire to start sharing your own practice with others, NOW is the time! ✨
Our 200-hour Yoga Alliance Certified Teacher Training program is a powerful & transformative experience that can be absolutely life changing and it’s BACK!
JULY 15-SEPTEMBER 7, 2024!
This is YOUR time! Link in bio to get started and message us for any questions!
💜We love yoga. We love you. We can’t wait to share this experience with you!💜
🙏

05/13/2024

YOU ARE INVITED! Shannon’s FIRST of four sessions of Reiki & Sound Bath kicks off tonight at 6:45pm. Members and guests are welcome so bring your mat, water, and an eye mask if you like, for an experience you won’t want to miss!

Immerse yourself in a deeply rejuvenating experience with our Reiki Sound Bath. As gentle waves of sound wash over you, the harmonious blend of soothing tones from singing bowls, chimes, drums, and other instruments work in harmony to promote healing, relaxation and balance. Guided by a trauma informed yoga instructor & Reiki practitioner, the session combines the healing power of sound with the gentle touch of Reiki energy, fostering a profound sense of well-being and inner peace. Allow yourself to surrender to the therapeutic vibrations, releasing tension and restoring harmony to mind, body, and spirit - ONE HEALING STEP AT A TIME.

We can’t wait for you to experience this event! Link in bio to sign up, or scan the QR code!

Love & Light,
Your beFree Yoga Family

05/13/2024

But what does the demon in the fridge WANT? Has anyone even asked it??

04/25/2024

🎉🎊COULD NOT BE MORE EXCITED TO DO THIS WITH YOU AGAIN!!🎉🎊 Free Sunset Rooftop Yoga + Live Music + Soundbath is FRIDAY MAY 10 at 6:30pm on the rooftop of the Fair Plaza Parking Garage in downtown Tyler. 🌇

This event is one of our absolute favorites of the year and it is 100% free & open to all. It’s a celebration of what a beautiful, accepting, loving community is growing right here in ETX. All ages, all sizes, all experience levels - ALL are welcome! You do not have to have ever done yoga before or know anything about it. We don’t care! We just wanna get to know YOU.🫶🏼

And listen to this - we have live music accompaniment through the whole yoga class and THIS year it’s with the amazing Matthew Jewell .d.j.34 of and who will be playing and serenading us with his absolutely golden voice😭🎶🎸

Sign up using the link in our bio or just bring a friend (or a bunch!) and show up. There’s plenty of free parking and one of the most diverse and encouraging crowds around. Our beautiful friends at Next Step are sponsoring the event; we have such a beautiful night planned and we can’t wait to see you. ❤️‍🔥❤️‍🔥❤️‍🔥

04/22/2024

🌿🌎💜 Happy Earth Day! 💜🌎🌿
“May your footsteps be gentle and your imprint be love”
🌎

03/18/2024

Starts Tuesday!! Don’t miss this one!

https://www.wellnessliving.com/rs/event/befree_yoga_tyler?k_class=634280

STARTS NEXT TUESDAY!! March 19-April 25

If you have never had any experience in strength training, and if you want to perform everyday activities with better mobility, this workshop is for you! 💪

Dustin Becker and Elise Carter will give you one-on-one attention in this small group setting to find where your body needs adjustments in movements and train you in the basics of mobility and strength training.

Each movement and exercise is taught in variations that will meet YOUR body where you’re at and give you a foundation for a stronger YOU 🔥

We meet on Tues/Thurs at our loop studio -515 WSW Loop 323-

Register at the link below or message us for more details!!

wellnessliving.com/rs/event/befree_yoga_tyler?k_class=634280

03/14/2024

STARTS NEXT TUESDAY!! March 19-April 25

If you have never had any experience in strength training, and if you want to perform everyday activities with better mobility, this workshop is for you! 💪

Dustin Becker and Elise Carter will give you one-on-one attention in this small group setting to find where your body needs adjustments in movements and train you in the basics of mobility and strength training.

Each movement and exercise is taught in variations that will meet YOUR body where you’re at and give you a foundation for a stronger YOU 🔥

We meet on Tues/Thurs at our loop studio -515 WSW Loop 323-

Register at the link below or message us for more details!!

wellnessliving.com/rs/event/befree_yoga_tyler?k_class=634280

03/13/2024

Hosts Elise Carter + Sarah Burton invite you to explore the idea of finding nourishment on every level:
mind, body, spirit on the beautiful grounds of High Hill Farm in Arp Texas. 🌿

02/19/2024

Join Dustin Becker, NASM CPT, and Elise Carter, ERYT 500 for any of our 6 week, 12 session workshops this year on the foundations of strength training and mobility work!

This is a very relaxed environment and is PERFECT for beginners.
NO previous experience required!!

Wherever you are at on your journey, Dustin and Elise will be able to meet you where you are, and help you feel more confident and comfortable with strengthening and moving your body!!

We will meet on Tuesdays and Thursdays at 7-8am at our loop studio — 515 WSW LOOP 323

- March 19 - April 25
- June 4 - July 11
- Sept 10 - Oct 17
- Nov 12 - Dec 19

*LIMITED SPOTS* for each workshop register at the link below:

https://befreeyogatyler.com/events/

01/16/2024

Elise will be offering one class tomorrow at our downtown studio, so come get your blood flowing at 4:30pm!!

❄️🧘❄️

01/15/2024

❄️ No classes today!!! ❄️
Stay safe and warm y’all and we’ll check with the weather tomorrow and keep everyone updated!!

🩵🩵🩵