Higher Good Yoga

11/11/2023

Due to the massive growth of my career as a college professor and content developer I’ve made the decision to close both of my studios for regular group classes permanently

My last group class offering will be Tuesday November 21st at noon. If you have a package feel free to use it and join me for a final class then I’ll refund the remainder.

I’ll be offering private sessions on a limited basis for $75, this includes an assessment and overview of your goals for your yoga practice with guidance for a home based yoga practice.

I will also offer limited myofascial tissue treatment and reiki for $140 a session. I’ve had clients experience significant relief and healing of chronic pain and conditions with this treatment.

In January, I’ll be offering another 3 part yoga series for $75 in Tylertown and possibly Columbia so please continue to follow this page if you are interested.

I’m taking down my website and no longer using my business number so if you’re interested in services please message me or call my personal cell at 208-550-4570. This page is the best way to keep in contact and updated regarding services.

Thank you to everyone that supported me the past two years!

10/27/2023

Tuesday I’m cancelling my noon class and in the afternoon my family and I will be handing out candy dressed as demon slayers ❤️😂 come by and get a treat!

10/20/2023

Journey back in time to the origins of reiki! •
What is the fascinating story behind this ancient Japanese healing art? * Mikao Usui developed this technique in the early 1900s. After rediscovering these ancient healing practices, he shared reiki with the world! A Whether you're new to reiki or have practiced for years, understanding the rich history behind this energy medicine is so valuable.
Let me know in the comments if the origins sparked an interest and you'd like to try it!

09/28/2023

Find your zen!
When life gets too chaotic, take a moment for yourself and try reiki.
This Japanese healing technique uses gentle touch to restore your mind, body and spirit.
I was feeling totally stressed and overwhelmed until I discovered the calming benefits of reiki. Now I make sure to book myself a session whenever I need to re-center and recharge.
The results are amazing Reiki is perfect for busting stress, easing anxiety, reducing pain and more. Give it a try and experience deep relaxation.
Commeent below if you want to learn more!

09/26/2023

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I just finished this enlightening book - Dirty Laundry by Richard Pink & Roxanne Emery.

It gave me so much insight into my ADHD brain. 🧠

This book is a must-read for anyone wanting to better understand neurodiversity and unlock their full potential.

If you struggle with some of the same symptoms or simply have trouble quieting your mind, try slowing down and tuning inward with yoga to gain perspective like I do.

Do you or someone you love struggle with having adult adhd? What’s your biggest adhd hurdle?

Message me if you’re interested in seeing if yoga can help. Together we can figure out which yoga practice will quiet your mind. 🫶🏼

📚

09/21/2023

This book helped me so much! I read it in a couple of hours.

09/13/2023

Yoga is the key 🔑 to unlocking stored emotions for profound healing.

When painful memories and trauma sit in the body and mind, they manifest as physical tension, fatigue, and disease. 😔

Through a gentle yoga practice, we can release these pent-up feelings trapped in the muscles, cellular memory, and spirit. 🙏

The physical postures open and relax areas where we hold stress. The breathing calms the nervous system. Meditation teaches us to observe our feelings without judgement.

As we free repressed emotions, energy starts flowing more freely. 🧘‍♀️ This allows the body to come into balance and restore itself on a deep level.

Are you ready to move through stored pain into bliss? 🥰 Join us for daily yoga classes to experience the power of emotional release.

Tag a friend who needs an emotional reset! 👯 See you on the mat!

09/12/2023

Come join me in Tylertown! All classes are beginner friendly

09/11/2023

🪷🍃Find Your Center 🍃🪷

As a yoga instructor, I'm sharing my top 5 ways to strengthen your mind-body bond.

Steady your mind and connect to your body with more intentional practices.
Join me for daily classes this month to experience the mind-body connection.
Sign up today using the link in my bio!

09/08/2023

🎉The workweek is done and it's finally time to unwind. Enjoy your favorite glass of wine while flowing through relaxing yoga poses - you deserve it! 🍷

At our studio, Friday nights are all about celebrating YOU.

Leave your stresses at the door and join our judgment-free community in classes guaranteed to help you let go and recharge with a side of fun.🪷🪷🪷

09/04/2023

Happy Labor Day! 🧘‍♀️

This holiday celebrates the social and economic achievements of American workers. It's a time to appreciate the fruits of our labor while also taking a much needed break.

We hope you get to relax and recharge today.

Consider taking a few moments to pause and focus on your breath.
Stretch out the tensions of a busy summer with a rejuvenating flow or restorative poses.
However you choose to spend this day off, we wish you a happy and healthy holiday weekend! We look forward to helping you find your zen when the work week starts up again.

Enjoy your extra day of rest to refuel your mind, body and spirit. Namaste friends!💕

09/01/2023

☀️🌬Take a deep breath and let your mind settle into the present moment. Inhale peace, exhale stress. With each breath, feel your body relaxing and your mind calming.
If thoughts arise, gently return your focus to your breath.

You have nothing to do right now except breathe, relax and be fully present.
With each inhalation and exhalation, you are cultivating mindfulness and inner tranquility. Stay with your breath and embrace this opportunity to reconnect with your true self. There is nowhere to go, nothing to do.
Simply be here now.

🪷💫⭐️Visit the website & see what we have to offer.
Our classes are geared towards helping you approach every day with balance, tranquility & mindfulness. ⚓️

08/30/2023

🧘‍♀️ One deep inhale can calm the mind and center the body.

Through focused breathwork, we tap into strength, release tension, and connect to our inner wisdom.

The breath is our anchor in any storm. 🌬️
A regular practice unlocks benefits - reduced stress and anxiety, improved sleep, increased energy. Take a moment to just breathe. 💆‍♀️

Join us for Beyond Breathwork to experience the magic.

New to breathwork? Start slowly and feel the shifts. 😌
The breath has so much to teach us, if we create space to listen.

How has conscious breathing changed your life?
Share your stories in the comments! 👇

08/23/2023

Join me tomorrow in Tylertown

08/22/2023