Sport Performance Dojo

10/30/2023

Invest in your body.

04/24/2023

The ole saying goes,
“If you don’t use it, you’ll lose it”, and without our mobility we are nothing. Invest in your body so that you can keep living the life you want to live. Book your SRT stretch session today!!!

03/01/2023

Increased blood flow✅
Better sleep ✅
Better posture ✅
Aches and pains GONE✅
Feels amazing ✅

Do I need to say more???

02/06/2023

Monday Morning Work @ the DOJO⛩

Sign your athlete up today

DM or call:
(770) 861-4321

02/01/2023

Book your stretch therapy session today and feel like the best version of yourself ⛩

📲:
(770) 861-4321
Booking site :
https://sport-performance-dojo.square.site

07/20/2022

Be Stretched, not stressed ⛩

☎️ (770) 861-4321

Book your appointment today.
(House calls also available)

07/13/2022

A strong core can keep you stable in just about any athletic venture. “I do a 10-minute ab workout that [boxer] Manny Pacquiao invented — you can find it on YouTube,” four-time Olympic medal gymnast Shawn Johnson says. “It’s about 20 different versions of crunches, and you do 25 seconds of each nonstop. It’s brutal, but it really works!”

07/04/2022

06/30/2022

San Francisco Giants pitcher and 2014 World Series MVP Madison Bumgarner knows a thing or two about tuning into his body’s signals. While he goes all out on the field, he also knows when to scale back his effort. “I’m always trying to listen to my body and adjust to what it’s telling me. I feel like I work pretty hard and I can listen to my body and make adjustments,” MadBum says.

06/22/2022

One good stretch a day keeps the pain and stress away⛩.

DM now to book your next appointment.

06/18/2022

Be stretched, not stressed.⛩

DM or call to book your session today ⛩
(HOUSE CALLS also available)