Neu-Level Therapy and Wellness

02/18/2026

Progress Is Not Always Loud

Not all progress looks dramatic.

Sometimes it looks like:
Standing a little steadier.
Walking a little farther.

Feeling a little more confident getting out of a chair.

Small improvements in movement and balance create real independence over time.

At Neu Level Therapy and Wellness, we believe in steady progress, intentional care, and celebrating the quiet wins that truly matter.

Because better movement is not about perfection. It is about consistency.

02/13/2026

Bouquets like this beauty here, certainly make what I do all the more worthwhile. Thanks to my patient, James for this token of his appreciation!!

02/12/2026

https://youtu.be/YkZsIgLnwmg?si=ONwDb_JfDHTQmWrr
Dr. Lewis, DPT is excited to share episode 2 of her podcast with co-host Dr. Banks, DPT. Check it out and tell me in the comments what you learned and what you want to learn more about.

What is neuro wellness — and why does it matter right now? 🧠 In this episode of Neuro Wellness Conversations, Dr. Catrina Banks and Dr. Louis explain how fa...

02/11/2026

Strength. Legacy. Health.

Black history is a story of resilience, courage, innovation, and community. It’s also a reminder that caring for our health is part of honoring that legacy.

Strong communities are built on strong, supported bodies and minds.

Movement matters.
Balance matters.
Brain health matters.
Access to care matters.

When we invest in our wellness, we invest in our families, our neighborhoods, and the generations coming after us.

Health is not separate from unity. It strengthens it.

02/09/2026

One Gentle Habit That Supports Your Nervous System

Before you jump into your day or rush into the next task, try this simple pause:

Take a slow breath in through your nose for 4 seconds.
Exhale gently through your mouth for 6 seconds.
Repeat this 3 times.

This small habit helps signal safety to your nervous system. It can reduce tension, improve focus, and help your body feel more grounded - especially on busy or stressful days.

You don’t need a full routine to support your body. Sometimes, one intentional moment is enough to make a difference.

Small habits. Real impact.

02/05/2026

https://youtu.be/xA52RjFxBF4?si=Bv8_21SrQoYiJFRt
Katrina Banks and Paulette Lewis are proud to launch their first podcast episode. Check it out, subscribe, like and share. More episodes to come!! (Intro lyrics by Leaton Lewis)

A brain injury doesn’t always show up on a scan — sometimes the brain looks fine but isn’t functioning normally.🧠 In this powerful conversation from Neuro W...

01/31/2026

This great guy called me his “hero” but really he was the true champion! You see a few months ago he was on his death bed and on hospice. His family was being called in to say their good-byes!! But here he stands, after a brain surgery, a fabulous hospice care team, and a great Neurological PT, he walks out and back to life with people who love him. HE is the true hero!!! So proud of your hardwork buddy! I’m in your corner for life!!

01/28/2026

Before the day ends, take a moment to check in with your body.

Notice how you are moving.

Notice where you feel ease, and where you may be holding tension.
This is not about fixing anything. It is about awareness.

When you listen to your body consistently, confidence and progress follow naturally. Small adjustments today support how you feel tomorrow.

Neu Level Therapy & Wellness is here to support you every step of the way.

neuleveltandw.com

01/26/2026

We are happy to announce that will resume our normal hours on Tuesday, 01/27/2026 from 8:30am to 5:30pm

01/25/2026

We will be closed on Monday 01/26/2026 for the safety of our staff and patients. We plan to reopen on Tuesday 01/27/2026 if safe to do so. Please be safe and to our patients…you all have exercises to do! 😜

01/25/2026

Please note that we will be closing our office on Monday, 01/26/2026 for the safety of our staff and patients. We will hopefully resume services on Tuesday 01/27/2026. Be safe!!