Back on Track Counseling & Consulting

12/21/2025

12/03/2025

Holidays can be difficult after loss. Here are some great reminders. 💕

11/28/2025

We are so grateful for the trust people show us in letting us hear their stories and the bravery they show in sharing them!

So very grateful. 🩷🩷🩷🩷

11/20/2025

Practicing gratitude isn’t just “feel good” advice — it’s backed by science. Here’s how it can transform your well-being:
🌿 1. Rewires your brain�: Focusing on what’s good strengthens positive thinking pathways.
😌 2. Reduces stress & anxiety: �Gratitude activates your calming system, helping your mind slow down.
😊 3. Boosts happiness: �It increases serotonin + dopamine for a brighter mood.
💪 4. Builds resilience�: Helps you find perspective and bounce back from tough times.
🤝 5. Strengthens relationships�: Saying “thank you” deepens connection and reduces loneliness.
💤 6. Improves sleep: �A grateful mind = fewer racing thoughts at night.
✨ 7. Encourages healthy habits�: You’re more motivated to take care of yourself.
Try this today: Write down 3 things you’re grateful for.�

11/19/2025

Loneliness doesn’t always look like being “alone.” Sometimes it’s feeling unseen, unheard, or just… out of place.
Here are a few gentle reminders:
🌙 Your feelings are valid. You don’t need to “cheer up” or pretend everything’s fine.�
💬 Reach out — even a little. Text a friend, join a club, or talk to someone you trust. Small steps matter.�
🧠 Take breaks from comparison. What you see online isn’t the full story — and you’re not behind.�
🌿 Find moments that feel real. Art, music, nature, movement — anything that helps you reconnect with yourself.�
You deserve connection! If you’ve been feeling stuck in loneliness, you don’t have to face it alone. Talking to a counselor or therapist can help you find your way back to connection and get you back on track.

11/12/2025

What a lovely reminder! Let’s show ourselves compassion! Most of us are doing the best we can in any given moment. Let’s practice speaking to ourselves the way we would a friend. 💕

Practice giving yourself grace.

Let yourself rest when you need to. Forgive yourself often. Speak to yourself with kindness. Listen closely to what your heart is asking for.

Caring for yourself is not selfish. It’s sacred. When you nurture your own soul, you create space to share more love, peace, and light with the world. ✨

Always honor the whispers of your heart. They are guiding you home. 💗

11/05/2025

Grief looks different for every child and teen. As caregivers and adults, our role isn’t to take away their pain — it’s to help them feel safe as they move through it.

💬 Listen with presence. Create space for emotions without rushing to fix them.
💛 Be honest and age-appropriate. Simple, clear explanations help kids make sense of what’s happened.
🏠 Maintain routines. Predictability can provide a sense of safety during uncertain times.
🎨 Encourage expression. Art, play, and storytelling allow children to process emotions in their own way.
🌱 Model healthy coping. Showing your own emotions with care teaches that grief is natural and manageable.

Grieving is not about “getting over” loss — it’s about finding ways to hold it and heal.
If you notice prolonged sadness, withdrawal, or changes in behavior, professional support can make a difference. 💛

11/05/2025

🌟 Meet Jarvis! 🌟
We’re so excited to welcome Jarvis, a Nationally Certified Associate Licensed Therapist, to the Back on Track team! 💙
Born and raised in Georgia, Jarvis earned his Master’s in Clinical Rehabilitation Counseling from Georgia State University and has experience working with clients of all ages — including those with disabilities — through individual, group, and family therapy.
Jarvis is passionate about creating a welcoming, nonjudgmental space where clients can explore, express, and grow. He strives to build meaningful therapeutic relationships and supports each client in identifying and achieving their goals — whether long-term dreams or small steps along the way. 🌱
He is supervised by Ruby Flowers-Aime, MS, LPC, NCC, CPCS.
To get scheduled with him fill out the new patient request form on our website. 💫

11/02/2025

Child not participating in therapy the way you hoped? Here’s a reminder of what therapy looks like for kids.

11/01/2025

Local Resources!

🍎 Helpful Resources Near You 🥫

If you or someone you know has been affected by the recent suspension of SNAP benefits, several local food pantries and food banks are available to provide assistance across Fayette, Coweta, and Clayton counties.

Each organization provides free groceries and support to families and individuals in need — no one should have to go without food.

📍 Find local options near you:
👉🏼City Bridges (Peachtree City)
👉🏼Fayette Samaritans (Fayetteville)
👉🏼Midwest Food Bank (Peachtree City)
👉🏼Real Life Center Mobile Pantry (Tyrone)
👉🏼Bridging the Gap (Newnan)
👉🏼Community Food Center / Atlanta Food Bank (Jonesboro)
👉🏼 …and more listed in the flyer.

To explore additional food banks in your area, visit: www.feedingamerica.org/find-your-local-foodbank. Together, we can ensure that every neighbor has access to the resources they need. 💙

10/28/2025

Parenting a child with ADHD means learning to see the world through a different lens — one that moves fast, feels deeply, and shines brightly.
To every parent walking this journey: you’re doing amazing. Progress isn’t always linear, but every small victory counts. 💪💫�

10/21/2025

Great Reminders!

Yes!