Kia Wilson, LPC-S, LCMHC

05/06/2026

03/06/2026

Coupling this, with my autistic direct communication style, has made for some interesting conversations in my life 😂 Now I’ve learned skills to incorporate built in processing time before I open my mouth, still not 100 fool proof though 🤭

01/09/2026

The best thing I could’ve done was take some years to isolate myself, heal and get to know me. It was a game changer.

01/06/2026

Pro tip: if the call starts with ‘You won’t believe what X did…’ it’s probably triangulation. Hang up. 📴

12/10/2025

Morning affirmations because I refuse to start the day forgetting who I am. ✨
When you hype yourself up first, your nervous system listens — and the inner critic stays in the back row where she belongs.

12/10/2025

Nothing says ‘holiday spirit’ like the annual tradition of pretending we’re not exhausted by the same toxic relatives we’ve been avoiding since June. 🎄✨

This year, give yourself the gift of boundaries - not letting people stress you into a cortisol spike is top tier self-care.

If someone gets offended by your boundaries, don’t panic… it just means the free access pass to your peace has officially expired. 💁🏽‍♀️

Remember: love doesn’t mean unlimited access. And ‘we’re faaaamily’ is not a hall pass for disrespect. Protect your energy, protect your nervous system, and protect your holiday joy. The only thing we’re cutting this season is wrapping paper… and maybe a few guilt trips.

12/08/2025

Sorry I can’t come to the phone right now, I’m busy performing my 87th spontaneous house concert.

12/08/2025

My first thought was “is this a real question?” cuz “H3ll yeah!!” with 0 hesitation 🤷🏾‍♀️ Neurospicy Moms…putting the flavor back in parenting 😂

12/06/2025

In my younger years my toxic trait was treating red flags like they’re part of the vibe, then spiraling when the plot twist hits 😮‍💨😆

12/06/2025

Any fellow introverts find group chats overwhelming?! 😩 Im famous for disappearing and joining the conversation as if I wasn’t MIA for a month of Sundays 😅

12/05/2025

Who is spying on me?! I may or may not have burned the noodles for the Mac and cheese on Thanksgiving because I forgot they were on the stove….resulting in someone having to go to the store and get more 😩😂