The Solo Trainer

Helping personal trainers go from gym employee to independent business owner. Mom, former manager for 40+ trainers, and successful business owner.

I'm sharing with you everything you need to start, grow, and manage your own thriving business.

10/26/2025

This has been one of the best courses I’ve ever taken - Core Mastery!

These Canadians are amazing and coming to the DC area next year for a workshop in February (ask me how you can come for free!) and courses (probably May and in the fall).

Thank you guys! I look forward to attending the other courses. See you next February for your workshop!

10/21/2025

✨ New Episode Drop!

If you became a trainer because you love helping people, but lately it feels more draining than fulfilling… this episode will hit home.

I sat down with my friend and business coach Jessica Maurer to talk about how to create a long-term personal training career that fuels you instead of burning you out.

We cover:

✅ The difference between burnout and boredom (and why it matters)
✅ How to protect your time and energy
✅ Simple systems that create consistency and freedom
✅ Mindset habits that rebuild confidence and joy

Jessica has 20+ years in the fitness industry and some real wisdom for trainers who want to make this a sustainable, rewarding career.

Guest links
Website: https://buff.ly/scN2BLM
Instagram:

🎧 Tune in now on Spotify, Apple Podcasts, or YouTube!

👉 YouTube - https://buff.ly/V1hLS7n
👉 Spotify - https://buff.ly/B3Q655X
👉 Apple Podcast - https://buff.ly/sCzUJj6

10/07/2025

When I first stepped out of the gym, I had no idea on what steps really make a sustainable independent personal training business.. I loved training, but I was overwhelmed as to what really mattered in building something that would actually last.

Nine years later, I’ve built a full and sustainable business—and in this week’s episode of The Solo Trainer Podcast, I share the 5 key actions that made the difference.

Here’s what I cover:

✅ Finding clients outside of social media
✅ Pricing with confidence
✅ A sales process that feels natural
✅ Structured programming that earns trust
✅ Service that keeps clients long-term

If you’ve been questioning whether you can do this on your own, I think this episode will give you both practical steps and the confidence to keep going.

YouTube → https://buff.ly/cGj1JvU
Apple Podcast → https://buff.ly/hx0noRu
Spotify → https://buff.ly/MYQyMhC

09/25/2025

Nine years ago, I hit a breaking point—burned out, unhappy, and questioning if I even wanted to stay in personal training.

The wake-up call came during a hike with my family, when I realized I couldn’t keep living on the gym’s terms. That moment sparked a leap into self-employment that completely changed my career.

In this episode of The Solo Trainer Podcast, I open up about:

✅ The 3 main reasons I left the gym
✅ My journey as a solo trainer up to this point
✅ How going solo gave me back my passion for coaching

If you’ve ever felt stuck in the gym grind or wondered if independence is possible, I think my story will give you some hope—and some practical insight, too.

YouTube → https://buff.ly/tRTpf5J
Apple Podcast → https://buff.ly/L9JHe6r
Spotify → https://buff.ly/r1YcJd1

09/11/2025

It’s here—Episode 1 of The Solo Trainer Podcast!

I’ve been sharing hints about this, and now it’s live.

In this first episode, I lay out what The Solo Trainer Podcast is all about, why I started it, and how it can support you as you build your independent training business.

If you’ve been considering stepping out on your own—or you’ve already started and want more clarity—this podcast is built for you. Each episode, I’ll bring practical strategies, stories from other trainers, and conversations that make the business side of training easier to manage.

This first episode is about you—your challenges, your goals, and how The Solo Trainer can help.

🎧 Watch on YouTube, or listen on Apple Podcasts and Spotify.

👉 Watch on YouTube: https://buff.ly/RlrwU57
👉 Listen on Apple Podcasts: https://buff.ly/L8VrP0h
👉 Listen on Spotify: https://buff.ly/0RG3vRy

After you listen, let me know what stood out. I’d love to hear what hits home for you.

06/24/2025

You can be the best trainer in the world—but if your business isn’t legally sound, you’re one surprise away from trouble.

In this podcast clip with Dr. Darian Parker, we talk about the three foundational moves every personal trainer needs to make before or early in their solo journey:

1. Separate your personal and business finances
2. Know your city’s permit and zoning rules
3. Get the right legal documents in place—like liability waivers, contracts, and policies

Most trainers skip these because they’re focused on getting clients. But if you want to build something sustainable—and protect yourself while doing it—this is where to start.

Watch the clip, then check out the full episode here:
https://buff.ly/owESR3e

06/19/2025

The Solo Trainer Open Chat is here—are you coming?

This summer has been… quiet.

Travel, cancellations, and more schedule chaos than usual. And if you’re feeling that, you’re not alone.

That’s why I’m hosting the very first Solo Trainer Open Chat—a live, free Zoom call for personal trainers who are:

✅ Building their business
✅ Thinking about going solo
✅ Wondering if everyone else is dealing with the same stuff

We’ll talk about:

✔️ Handling the summer slowdown
✔️ Reducing missed sessions
✔️ Staying connected with clients
✔️ Your biz questions—whatever’s on your mind

No pitch. No fluff. No recording. Join me on Wednesday June 25th at 3pm EST.

Just honest conversation, ideas that work, and support from people who get it.
You’ve gotta be there to experience it—literally. No replay.

💡So if you’re the kind of trainer who wants real answers (and maybe a little inspiration), don’t miss it.

🎟️ It’s FREE.
📅 Register below to get the Zoom link.
👇 Sign up here: https://buff.ly/XPa3E7x

06/18/2025

Thinking about starting your own business?

Here’s the truth most people avoid telling you…

It’s not “follow my system and make six figures.”
It’s more like making homemade pizza from scratch—messy, slow, and not cheap. But if you’re in it for the right reasons, it’s worth every step.

I’ve talked to entrepreneurs in real estate, PT, coaching, security, hair salons, and fitness—and they all discussed these same 3 vital truths.

This video? It’s what I wish someone told me before I went solo.

➡️ Watch now: https://buff.ly/myx2dqF
🎯 3 Vital Truths About Starting Your Own Business (That No One Talks About)

If you’re serious about going independent, start here.

06/17/2025

Want to grow your training business without spending hours on social media or sinking money into ads?

Focus on referrals.

In this podcast clip with Dr. Darian Parker, I explain why referrals are one of the most powerful (and underused) growth strategies for personal trainers.

Because when someone shares your name, they’re not just recommending your skills—they’re transferring trust.

And trust closes clients faster than any post or promo ever will.

Watch the clip, then check out the full episode to learn more ways to grow with purpose:
https://buff.ly/owESR3e

06/11/2025

You’ve got the workouts.
You’ve got the website.
But do you have the legal protection?

A sharp website without the right legal pages is like spotting a client without proper form—you might not notice the problem right away, but when it goes wrong… it really goes wrong. 💥

Here are 4 website legal pages every personal trainer MUST have:
• ✅ Privacy Policy (for legal compliance + client trust)
• ✅ Disclaimers (limit liability from free advice)
• ✅ Terms of Use (protect your content)
• ✅ Terms of Sale (set clear expectations)

If you’re missing any of these, you’re putting your business at risk.

In this new video, I explain why each page matters—and how to get them while keeping your costs down.

➡️ Watch now: https://buff.ly/8qOooBn
⚖️ The Solo Trainer Legal Docs Bundle has you covered.

Have you added legal pages to your site yet? Let me know 👇

06/10/2025

A lead means nothing if it never becomes a client.

This is where a lot of trainers get stuck: they’re great at building relationships and generating interest—but they don’t have a system to actually convert that interest into income.

In this podcast clip with Dr. Darian Parker, we dive into why conversion matters more than visibility—and how even a simple, intentional process can change the trajectory of your business.

If you’re tired of getting “great conversations” that go nowhere, this is the piece you’ve been missing.

Watch the clip, then check out the full episode for the rest of the 6 fitness-inspired pillars:
https://buff.ly/owESR3e

06/04/2025

🚨 Just Dropped: Your FREE Action Plan

You became a trainer to make a difference.
But somewhere along the way, the gym became more about sales goals than real growth—for you and your clients.

If you’re feeling stuck, underpaid, or unsure how to take the next step… you’re not alone. And you’re not out of options.

The Solo Trainer Action Plan gives you the exact roadmap to build your own business—with clarity and confidence.

✅ 30 step-by-step actions
🎥 45+ minutes of real-world coaching
💡 Built by a trainer who’s walked this road

Whether you’re just starting or finally ready to go from gym employee to thriving independent business owner, this guide will help you take the next right step.

👉 Download it FREE: https://buff.ly/5nljXxR

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Tysons Corner, VA

Website

https://thesolotrainer.com/

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