Artius Integrative Medicine

07/26/2025

Tired all the time? Bloated for no reason?
These symptoms aren’t random — they’re signals.
At Artius, we look beyond the surface to understand why you’re fatigued or inflamed.
Often, it starts with gut health, hormones, or nutrient imbalances.

You don’t need to “just deal with it.” There’s always a reason — and we’ll help you find it.

Visit our website at artiusmedical.com if you’re ready to get to the root.

07/01/2025

05/29/2025

05/04/2025

Welcome Dr E to the Artius team!
Whether you’re dealing with back pain, joint issues or recovering from surgery, Dr. E helps individuals recover from pain, injury, and movement limitations. We look forward to helping you move better feel better and get back to living fully!

05/02/2025

Call or email us to book your appointment or free phone consultation. We’re here to serve you!

01/02/2025

Happy Healthy New Year!
Let’s resolve to treat ourselves with healthier habits, growth mindset & enriched relationships 🎁

11/29/2024

Wishing you all a joyous Thanksgiving and season of gratitude!

07/04/2024

HAPPY INDEPENDENCE DAY!

“True patriotism springs from a belief in the dignity of the individual, freedom and equality not only for Americans but for all people on earth, universal brotherhood and good will, and a constant and earnest striving toward the principles and ideals on which this country was founded.” — Elea...

03/18/2024

Loved this picture from a small town cafe I recently visited. As I sat enjoying my tasty cup, I thought of the many health benefits of caffeine. While too much of it (like more than 2 cups a day) can cause elevated blood pressure and physical dependency with rebound headaches when you dont drink it, coffee has been widely studied and found to have many health benefits. Why does a cup of coffee produce not just more pep in one’s step, but put a smile on one’s face?

Caffiene blocks receptors of the neurotransmitter, adenosine which generally serves as an inhibitory function on the brain. When its receptors are blocked, the actions of dopamine are able to be more effective. Dopamine stimulates parts of our brain that induce pleasure and motivation. So, in addition to a smile, getting some caffeine before exercise, helps you burn more calories from your workout with less fatigue.

As far as metabolism and sugar control, a review of 30 studies also showed that 1 cup of coffee consumed per day correlated with 6% decreased risk of developing type 2 diabetes. Caffeine has been found to be beneficial for the beta cells in our pancreas which produces insulin to regulate our blood sugars.

Our brains also benefit with added focus and alertness as we already know. According to Healthline, another review of 13 studies showed caffeine consumption decreased the risk and slowed the progression of Parkinson’s disease over time.

So enjoy your morning cups of coffee and make it a great week!

01/28/2024

Winter Comfort Food
Gluten free, dairy free
100% yummy coziness

When I was growing up and had the sniffles, my mom always made this wonderful soup for me. It’s a Filipino dish, Chicken Tinola soup. For me the key is fresh slices of organic ginger. Using a whole chicken in the instant pot gives you the added benefit of the chicken bone broth to support your immune system and decrease gut inflammation.

* 1 whole chicken (cut into serving pieces)
* 6 cups spring water
* 4-6 cloves of garlic (minced)
* 1 piece onion (chopped)
* 1 ginger (thumb, cut into strips)
* baby bok choy
* 3 Tbsp. fish sauce
* 1/4 tsp. ground black pepper

Bon appetit!

11/23/2023

HAPPY THANKSGIVING!!!
This holiday, try to increase your capacity for gratitude. A 2015 study across 5 hospitals showed that gratitude journaling resulted in a statistically significant decrease in perceived stress and depressed symptoms.
Gratitude journaling could be expressed in different ways. Like the picture, we made a collage of people and memories our family was grateful for. Get creative!
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Email us next week and take advantage of this year’s Cyber Monday special at Artius Integrative Medicine:

25% off Reboot Recovery infusion packages!
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(*Purchases non-refundable and must be used within 6 mos of purchase.)

11/11/2023

This week I was graced with the opportunity to attend a middle school Veterans Day ceremony and reception. It was wonderful to hear 8th graders from different demographics read their essays on what America and patriotism mean to them. Each essay was uniquely impactful and heartfelt. This event also included a parade of veterans into the school assembly, color guard, pledge of allegiance, chorus singing each military service song, band performance and a female US Airforce Master Sergeant. She did a great job relating to the middle schoolers, sharing the spirit of service, and what it means when veterans refer to their brothers and sisters in arms.

Appreciation for what our country stands for, the people who serve to protect it, the unity that comes from serving one nation under God is taught and not handed down through genetics. As an immigrant to America myself, this appreciation was taught to me in school and helped me fall in love with this country enough to serve in the military myself. This Veterans Day, let’s take the time to share with our children why we chose to serve, what it meant to us and also share memories of the loved ones we lost in their service. Let us remember and teach the next generation so they can meet and exceed our accomplishments.

"We live in divisive times, but I think it's only fitting that at this critical moment, we remember that the one idea that sustains the soul of America above all others is freedom.” - Oprah Winfrey