My love of yoga began at a young age, with a small booklet of asanas in Woman's Day Magazine. Many years later, I began a mentorship with David Jaroch at The Lamb and Lily studio. During the pandemic, I began studying energy work with Druid Reiki Master, Sarah Louise Tilsley. Sarah opened my eyes to the benefits of working with the energetic body. As a lifelong student, I have completed many diffe
rent yoga and meditation trainings. I currently hold an RYT 200 with Yoga Alliance and a CMT 100 with Meditation Alliance International. I have also completed a certificate program in trauma-informed yoga. Additionally, I have certificates in several forms of energy work including the honor of being one of only a few Oceanic Reiki Masters. My classes are gentle, trauma-informed, and appropriate for all ages and experience levels. My true passion lies in the Savasana, the meditation at the end of a class. My classes reflect this, with flowing asanas to stretch the physical body while awakening the energetic body. This flow leads us to end in a deep meditation where we can rebalance and reconnect with our whole selves as spiritual beings. If my style resonates with you, check out the "Events" section of my page. There you can find upcoming classes in your area. You can also message me to inquire about scheduling a class for your group or event. All supplies - blocks, blankets, straps, mats, eye pillows, and bolsters - are provided. The only thing you need to bring is yourself - worries, stress, and all - with an open mind.
