07/22/2025
🌟 Shake It Off: A TRE® Class for Stress & Tension Release.
Ever wish you could literally shake off the stress of the week? Good news—you can!
Join us for a fun and relaxing TRE® (Tension & Trauma Releasing Exercises) session where you’ll gently activate your body’s natural shaking reflex to release deep tension, melt stress, and feel totally reset.
Think of it like a nervous system massage—no stretching into pretzel poses, no talking about your feelings, just lying down and letting your body do its thing.
✨ No experience needed
🧘♀️ Most of the class is done lying down
😌 You’ll leave feeling lighter, calmer, and more grounded
Come shake it off—your nervous system will thank you. 💃🧠
Classes for August are 11, 18 & 25 all at 6pm.
Wear Comfortable clothes and bring a yoga mat.
Small Class Size. Must RSVP at least 3 days prior to a class to retain your spot.
Cost is $30 per person
If you have any questions, feel free to reach out @ (989) 269 - 5031. You may call or text or message me on here.
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Lisa Susalla Hair Salon & Massage Therapy Bad Axe, Mi