Embody Your Now

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Lafayette, CA
Embody Your Now

An exploration of movement, mindfulness, and philosophical inquiry based on the research and practices of David Moll and Caroline Dunham.

The moment exists in the middle of everything.

11/21/2025

☀️ Happy Solar Return to our incredible co-founder Caroline Dunham! 🌿✨

We honor your bright being, the full expression of your life long yoga practice, and the delight you take exploring possibilities within and all around you.

Here’s to another year of happiness, poetry and movement! 💜🍀

11/20/2025

Movement for your life.

EmbodyYourNow.com

06/06/2025

☀️✨Happy Solar Return to our incredible co-founder David Moll! 🐦‍⬛🌌

Your lifelong passion for exploring the beautiful connection between consciousness, movement, and attention continues to inspire everyone who steps into your classes.

Thank you for sharing your gifts and guiding us all to discover the magnificent potential within our bodies. Here’s to another year of curiosity, exploration, and transformation!

We wish you a very happy day and year to come!

04/25/2025

“The answer is never the answer.

What’s really interesting is the mystery.

If you seek the mystery instead of the answer, you’ll always be seeking. I’ve never seen anybody really find the answer. They think they have, so they stop thinking.

But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom.

The need for mystery is greater than the need for an answer.”

- Ken Kesey

04/23/2025

“The answer is never the answer.

What's really interesting is the mystery.

If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer. They think they have, so they stop thinking.

But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom.

The need for mystery is greater than the need for an answer.”

- Ken Kesey

04/09/2025

🌀 MOVE WITH US ✨

🏡 ATMA YOGA (ORINDA):

🕉️ Gentle Hatha with Caroline & David - Thursdays, 6:00pm (75 min)
A grounding evening practice focused on natural movement and body awareness

☯️Hatha Flow with Caroline - Sundays, 8:30am (90 min)
Active practice blending somatic movement with traditional yoga postures to build and balance energy in the body

🌶️🌶️🌶️ Core Strength & Stability with David - Sundays, 12:00pm (60 min)
Pilates and yoga-based movements for full-body activation

🏢 FORMA GYM (WALNUT CREEK):

🦶Barefoot Playground with David - Wednesdays, 5:30pm (50 min)
Playful movement patterns and functional exploration for everyday life.

🕯️Candlelight Yoga with Caroline - Wednesdays, 6:30pm (50 min)
Restorative practice with meditation, gentle yoga, and somatic movement. Come with all you are, leave feeling relaxed and connected.

04/05/2025

🔥 TOMORROW! 🔥

Join David for his inaugural Core Strength & Stability class!

📍 Atma Yoga in Orinda
🕛 Sunday at 12:00pm

Engage and explore your core in this 60-minute active class focused on stability, balance and alignment. We will be weaving a blend of Pilates and yoga-based movements for full-body connective-tissue-activation.

This class is suitable for people who feel strong, or desire to be strong in their physical practice. We will be investigating your functional range while staying stable to the core.

Intensity: 3½ out of 5 Chili Peppers 🌶️🌶️🌶️½

Come get stronger with us! 💪

Address

590 S Dora Street
Lafayette, CA
95482

Telephone

+17072348498

Website

http://embodyyournow.com/

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