11/14/2025
It’s that time of year… 🍁🌅
As the days get shorter and the sun sets earlier, your Vitamin D levels can take a real hit.
Jason, pharmacist at Kizer Pharmacy, explains why fall + winter are the seasons when Vitamin D drops the fastest — you’re outside less, sunlight exposure dips, and that directly impacts your immune system, mood, and energy.
➡️ He recommends taking Vitamin D3 with K2 (the combo your body actually knows how to use!)
➡️ Take it with food, because both D3 and K2 are fat-soluble and absorb better with a meal.
➡️ Low Vitamin D? It’s linked with seasonal depression, weaker immune response, and that “winter slump” feeling.
➡️ And if you’re getting labs done soon, ask your provider to check your Vitamin D level — most people don’t realize how low they really are.
Stay healthy this season. ☀️✨
Kizer Pharmacy • Your Wellness Hub