Kizer Pharmacy

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🇺🇸 In observance of Memorial Day, Kizer Pharmacy will be CLOSED Monday, May 25th as we remember and honor the brave men ...
05/24/2026

🇺🇸 In observance of Memorial Day, Kizer Pharmacy will be CLOSED Monday, May 25th as we remember and honor the brave men and women who made the ultimate sacrifice for our freedom!! 🇺🇸

Wishing everyone a safe and blessed holiday weekend!! ❤️🤍💙

05/20/2026

PCOS is increasingly being reframed as something much bigger than an ovarian condition alone. Many experts are now using the term PMOS (Metabolic Ovulatory Syndrome) because insulin resistance and metabolic dysfunction are often major drivers behind the symptoms.

Acne. Weight gain. Irregular cycles. Cravings. Fatigue. Inflammation. Fatty liver. Fertility struggles.

These may be some of the EARLIEST signs that metabolism and insulin signaling are struggling long before more serious chronic disease develops.

The encouraging part?
Metabolic health is dynamic. It can improve.

Improving insulin sensitivity through lifestyle habits like resistance training, sleep optimization, walking after meals, protein/fiber intake, stress management, and reducing ultra-processed foods can have profound effects over time.

This is why we talk so much about metabolic health at Kizer Pharmacy and Kizer Wellness — because insulin resistance doesn’t just affect one condition. It influences MANY chronic diseases.

WomensHealth BloodSugarSupport FunctionalMedicine Wellness Inflammation HealthyLifestyle KizerWellness Pharmacist Longevity MetabolicFlexibility

Educational only. Not medical advice.

05/18/2026

🚨 Pharmacist Recommended… or Paid Placement? 🤔

This week I saw a national morning show discussing the “Top Pharmacist Recommended Supplements for 2026.” One of the recommendations for magnesium? Magnesium Oxide. 😳

As a pharmacist who has spent YEARS diving deep into wellness, nutrient science, and clinical nutrition… I have to be honest: magnesium oxide is NOT the form I recommend for most people.

Why? Because magnesium oxide is very poorly absorbed. In fact, much of it stays in the gut instead of getting into circulation and tissues where magnesium is actually needed. That’s why it’s often used more for constipation support than true magnesium replenishment.

Yes, it’s cheap.
Yes, it has a high amount of “elemental magnesium” on the label.
But what matters is what your body can actually USE.

Forms like magnesium glycinate, malate, threonate, or citrate are often much better options depending on your goals.

This is also a reminder that not every “expert recommendation” is created equal. Unfortunately, supplement education is not something most healthcare professionals receive extensive training in. And sometimes what gets promoted is driven more by marketing budgets than meaningful clinical outcomes.

At Kizer Pharmacy, we spend countless hours researching ingredients, absorption, mechanisms, and clinical relevance — because details matter.

Don’t just buy the cheapest form on the shelf.
Buy the form your body can actually benefit from.

FunctionalMedicine Pharmacist HealthOptimization Nutrition Bioavailability MagnesiumDeficiency WellnessJourney MetabolicHealth BrainHealth SleepSupport StressSupport GutHealth HealthyAging

05/14/2026

What if migraines weren’t always just a medication problem… but sometimes a nutrient problem?

A text message like this is why we do what we do. 🙌

A migraine sufferer recently reached out after being on the Kizer Wellness Migraine Support Pack + Omega-3s and shared that it had been a long time since she’d experienced a migraine.

What’s interesting? Support often doesn’t happen overnight.

Many nutrients commonly associated with migraine support — including magnesium, riboflavin (B2), CoQ10, and omega-3s — may take time as the body replenishes and restores nutrient status. Think of it less like flipping a switch and more like helping refill a tank that may have been running low for years.

Research has identified associations between migraine headaches and lower levels of certain nutrients, yet many people are never told that nutrient status may be an important piece of the puzzle.

At Kizer Pharmacy, we believe in asking deeper questions and focusing on foundational health first.

💬 Have you ever looked beyond symptom management and asked why migraines keep showing up?

Type “MIGRAINE” in the comments if you’d like more information.

Educational purposes only. Not intended to diagnose, treat, cure, or prevent disease.

riboflavin omega3 brainhealth nutrientstatus wellnessjourney functionalhealth headache kizerpharmacy kizerwellness healthtips

05/12/2026

Migraines aren’t “just headaches.”
They’re one of the leading causes of lost productivity, missed life events, ER visits, and chronic suffering.

What frustrates me?

Even in healthcare… we often skip over the foundational nutrient deficiencies that many migraine sufferers may have.

Research has repeatedly looked at nutrients like:
• Magnesium
• Riboflavin (Vitamin B2)
• CoQ10
• Omega-3 fatty acids

Why?

Because the brain is one of the most energy-demanding organs in the body.

Migraines have been associated with:
• mitochondrial energy dysfunction
• neuroinflammation
• oxidative stress
• nervous system hypersensitivity

And these nutrients play major roles in:
✔️ cellular energy production
✔️ inflammation balance
✔️ nerve signaling
✔️ vascular function

That doesn’t mean nutrients “cure” migraines.
And many people still need medications.

But shouldn’t we at least ask:
“Is the brain getting the raw materials it needs to function well?”

At Kizer Pharmacy and Kizer Wellness, we believe foundations matter.

💬 Have migraines affected your life or someone you love?

omega3 brainhealth mitochondria functionalmedicine wellness healthtips nutrition inflammation pharmacist kizerpharmacy kizerwellness

Educational only. Not medical advice.

05/08/2026

Taurine is one of the most overlooked nutrients when it comes to nervous system balance, heart health, and metabolism.

It’s not a stimulant—it actually helps calm the system and support the parasympathetic (rest and recover) state.

Low taurine levels may contribute to:
• Poor sleep
• Heart rhythm issues
• Blood sugar instability
• “Wired but tired” feeling

Most people don’t realize taurine also plays a key role in bile flow and digestion, which ties directly into gut health and metabolic function.

👉 Found primarily in animal foods, but stress and modern diets can leave many people depleted.

At Kizer Pharmacy, we focus on foundational nutrients first—because that’s where real health starts.

💬 Comment “TAURINE” if you want help building your foundation.

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05/05/2026

⛳️ Why Are Golfers Taking Creatine?

It’s not just for bodybuilders anymore…

More and more pro golfers are using creatine—and for good reason.

💥 When your body needs quick, explosive power (like a longer drive off the tee), it taps into the phosphocreatine energy system—your body’s rapid backup for ATP.

👉 That means:
• More power
• Better performance
• Faster recovery between swings

But here’s what most people don’t realize…

🧠 Creatine isn’t just for muscles.

Research shows it may also support:
• Brain energy + cognitive function
• Stress resilience
• Methylation + cellular energy
• Healthy aging

💡 Think of creatine as a cellular energy buffer—for both body and brain.

At Kizer Pharmacy, we focus on foundational support that actually makes a difference—not just hype.

💬 Have you ever tried creatine—or only thought of it for the gym?

👇 Comment “CREATINE” and we’ll send you our top recommendations.

⸝

brainhealth energy mitochondria methylation wellness kizerpharmacy kizerwellness supplements functionalmedicine menshealth womenshealth longevity healthoptimization

05/01/2026

Most people get this backwards.

You wake up dehydrated—
and the first thing you do is hit your system with caffeine.

That can:
• Increase stress hormones (cortisol)
• Worsen dehydration
• Lead to energy crashes later

💡 Hydrating first helps restore:
• Fluid balance
• Circulation
• Cellular energy production

Even 12–20 oz of water (bonus points for electrolytes) can make a difference.

Then have your coffee ☕

👉 Same caffeine… better performance

At Kizer Pharmacy, we focus on foundational habits first—because that’s where real health starts.

💬 Do you hydrate first or go straight to coffee?

kizerpharmacy kizerwellness healthtips functionalmedicine metabolism

04/29/2026

Weight Loss Meds: Here’s What No One Tells You 👀

GLP-1 meds work.
People are losing weight fast.

But there’s a catch 👇

Studies show 25–40% of the weight lost is NOT fat.

At first… everyone thought:
👉 “That’s all muscle.”

Not exactly.

That “non-fat” loss can include:
• Water
• Glycogen
• Liver size reduction
• Some muscle

But here’s the real issue 👇

🏋️‍♂️ If you’re not lifting weights… you WILL lose more muscle.

And that matters more as you age:
➡️ Slower metabolism
➡️ Higher rebound weight gain
➡️ Worse long-term results

Now add this…

🍞 Most people on these meds eat LESS…
…but also eat WORSE.

Because appetite is down:
• Protein gets ignored
• Nutrient-dense foods get skipped
• Easy carbs win

That’s a problem.

⸝

The smarter way to use these meds 👇

✔️ Prioritize protein
✔️ Resistance train consistently
✔️ Don’t ignore nutrition quality

⸝

These meds are a tool… not the strategy.

Follow for real-world health insights from a pharmacist.

Educational only. Not medical advice.

04/25/2026

Inflammation is one of the biggest targets in modern medicine.

There are now countless expensive prescription drugs designed to manage it.

But here’s the real question…

👉 Are we just managing inflammation…
👉 Or actually asking what’s causing it?

Because most of those therapies work downstream—after the fire is already burning.

Meanwhile…

Chronic inflammation appears to be everywhere
→ Metabolic issues
→ Cardiovascular concerns
→ Autoimmune patterns
→ Gut-related symptoms

And yet… we don’t talk nearly enough about what’s fueling the fire upstream.

That’s the conversation that matters.

Here’s one area that often gets overlooked 👇

🧠 Gut wall integrity
🧠 Bile flow & liver function

Not flashy. Not talked about enough.
But incredibly important.

Most people think “gut health” = bathroom habits.

But it’s much deeper than that.

Your gut lining is a barrier
Your bile helps regulate digestion and microbial balance
Your liver helps process and clear what shouldn’t be there

When those systems aren’t functioning optimally…
it may contribute to ongoing immune activation and inflammatory signaling.

The goal isn’t just to suppress inflammation…

It’s to start asking:

👉 What’s triggering it?
👉 What’s feeding it?
👉 And what can we do to support the body upstream?

That’s where real progress starts.

—

📍 Kizer Pharmacy & Kizer Wellness
🔗 Link in bio

Educational purposes only. Not medical advice. Individual needs may vary.

Address

1117 S Miles Avenue
Union City, TN
38261

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+17318852226

Website

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