10/09/2025
🎯 Dopamine Balance = Mental Balance
Pharmacist Jason from Kizer Pharmacy breaks down dopamine in a way that just clicks.
📘 In Dopamine Nation, Dr. Anna Lembke explains how modern life floods our brains with cheap dopamine — gambling, scrolling, junk food, even some drugs — all give short-term pleasure but long-term imbalance.
🎙️ Neuroscientist Andrew Huberman calls this effortless dopamine. It feels good now but leaves you craving more and feeling worse.
✅ True, healthy dopamine — the kind that builds resilience and focus — comes from effort: working out, accomplishing a goal, learning, or even cleaning your room.
But here’s what most people don’t realize 👇
Your ability to make and balance dopamine depends on something deeper — methylation.
🧬 When methylation is sluggish, dopamine can’t properly activate or clear. That’s when we see more:
😰 Anxiety
💭 Obsessive thoughts
⚡ Tension
🚬 Addictive tendencies
Supporting methylation helps stabilize dopamine, improve focus, and calm the mind.
💊 Think nutrients like methylated B-vitamins, magnesium glycinate, and TMG (trimethylglycine).
🧠 Balance your dopamine. Support your methylation.
Your brain will thank you.
