ChiroSports USA

ChiroSports USA Bay Area's premier chiropractic, massage therapy, sports conditioning, and rehab clinic! Let us put

Located in the heart of Union City, the team of healthcare professionals (Chiropractor, Massage Therapist, Acupuncturist, and Sports Conditioning Specialist) at ChiroSports USA are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum.

🧩 Did you know your shoulder pain isn’t just about your shoulder?Frozen shoulder happens when the shoulder becomes stiff...
10/24/2025

🧩 Did you know your shoulder pain isn’t just about your shoulder?

Frozen shoulder happens when the shoulder becomes stiff, painful, and hard to move. Researchers found that people with frozen shoulder often face:

🔹 Less confidence in handling pain → more daily struggles
🔹 More worry and fear of movement → worse pain and stiffness
🔹 Higher body weight → slower recovery

The takeaway: mind and body matter. Addressing both gives the best chance to regain mobility and ease pain.

Struggling with shoulder pain? Call our office today or schedule an appointment! 📞



Source: Fonseca RN, et al. Musculoskelet Sci Pract. August 2025.

📱 More screen time = higher health risks!Kids and teens who spend lots of time on screens have a greater risk of future ...
10/23/2025

📱 More screen time = higher health risks!

Kids and teens who spend lots of time on screens have a greater risk of future heart and metabolic issues—especially if they aren’t getting enough sleep.

Family reminder: less screen, more sleep, more movement! 💛

Learn more about healthy screen and cell phone use here: https://bit.ly/3rl2Wto



Source: Horner D, et al. medRxiv. July 2024.

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.A review of ...
10/22/2025

Sharp neck pain radiating into your arm? 😣 That could be “cervical radiculopathy”, which can limit your day.

A review of 36 clinical studies found the most effective treatments:
✅ Spinal adjustments
✅ Traction
✅ Strengthening and nerve mobility exercises
✅ Electrotherapy

Best results? A personalized combination of treatments designed just for you! That’s exactly what we offer in our clinic.

Watch this video to learn more. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Núñez de Arenas-Arroyo S, et al. Clin Rehabil. August 2025.

Your back muscles play a big role in how your spine feels. 💪Research shows that people with ongoing low back pain often ...
10/21/2025

Your back muscles play a big role in how your spine feels. 💪

Research shows that people with ongoing low back pain often have weaker muscles and more fatty tissue in their backs—especially in the muscles that help stabilize the spine. Over time, this can make pain worse.

The good news? Stronger, healthier back muscles are linked to less pain and a better quality of life. 🙌

If back pain keeps returning, we can help you build a plan to restore muscle health. Call today or schedule your appointment! 📞



Source: Liu S, et al.European Radiology. December 2024.

Eat smarter for your heart! 🫀🥦The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts,...
10/20/2025

Eat smarter for your heart! 🫀🥦

The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts, beans, soy, and lots of fruits & veggies. 🥜🍓 Studies show it can significantly reduce LDL cholesterol and boost heart health.

Want a simple guide for your plate? Check out our infographic and start small for a healthier tomorrow! 🌱 https://bit.ly/3I6CKj5

We just received another great review on Yelp:
10/20/2025

We just received another great review on Yelp:

Knee pain slowing you down? 🦵⚡Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse,...
10/17/2025

Knee pain slowing you down? 🦵⚡

Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse, injuries, or joint imbalances can lead to pain and stiffness that interfere with daily life.

At our office, we help improve mobility and reduce knee discomfort through gentle adjustments, soft tissue therapy, and targeted rehab exercises. 🙌

Want to see how it works? 🎥 Watch this video to learn how chiropractic care can help restore your stride and get you back to doing what you love. https://youtube.com/embed/bwZE7V5UyJM?rel=0

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/15/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/14/2025

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:
😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌
✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://bit.ly/3KjY9lQ



Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2025

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:
🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://bit.ly/4nDPKwl



Source: Yakdan S, et al. J Pain. October 2025.

Do your feet get tired or feel unsteady? 🦶Your feet have small “core” muscles that help support your ankles, knees, and ...
10/10/2025

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞



Source: Jaffri A, et al. PLoS One. August 2025.

Address

30911 Union City Boulevard
Union City, CA
94587

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 9am - 1pm
3pm - 7pm
Friday 9am - 12pm
1pm - 4pm
Saturday 9am - 2pm

Telephone

+15104751858

Website

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Located in the heart of Union City, the team of healthcare professionals (Chiropractor, Massage Therapist, Acupuncturist, and Sports Conditioning Specialist) at ChiroSports USA are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum.