武醫堂 Martial arts healthy hall

09/17/2021

最简便的健康功法，最考研人毅力的方式，如果你能够坚持每天练习的话，很多慢性病会向你挥手道别。
The easiest health exercises, the most persevering way, if you can keep practicing every day, many chronic diseases will wave goodbye to you.

05/21/2021

霸王舉鼎是陝西紅拳基本功十大盤中的第一盤，主要練習身體的柔軟彈性。 Bawang Juding is the first of the ten basic martial arts Hong Quan popular skills in Shaanxi, China, which mainly exercises...

03/21/2021

https://stevenszou.podia.comhttps://facebook.com/stevens.zou.9https://Bagua Master Studionorthamericanimperialbagua.orgzou@bag..." rel="ugc" target="_blank">https://baguamaster.orghttps://northamericanimperialbagua.orgzou@bag...

09/13/2020

這是外八卦的八個掌式，練習時要每個掌式停留一下，時間長短不限，根據自己的體力，可以在心中數數，，然後再換一個掌式。一次練習可以一個掌式，也可以練習兩三個掌式。也可以練習四五個掌式。也可以跟著練習八個掌...

08/28/2020

In my channel I will be talking about Chinese martial arts, Chinese medicine, and Chinese culture. Health, fitness, and combat skills are all interlinked wit...

08/02/2020

#001 敲頭功 ( 敲打功系列 )
平時有頭痛腦暈，但去醫院檢查結果腦部沒有實質病變，如腦腫瘤之類。只是腦部氣血運行不良缺氧。平時練練敲頭功。可以改善這種狀況

07/24/2020

晃丹田是一種對強化脾胃功能有幫助的傳統健身功法。視頻中我示範的是雙盤腿練法，提供給一般喜歡打坐的人。也可以單盤腿，或自然盤腿。過去練功講究男左女右。現在可以根據自己的身體習慣。順時針旋轉36次，逆時針旋....

06/27/2020

Modern medicine proves that singing is beneficial to people's physical and mental health. If a person can sing often in his daily life, he can regulate the body's endocrine, and he can get rid of bad emotions. Today, people is under great stress. Singing more and walking more in daily can really relax your body and mind. Let you have more energy to work, study and do housework.

今天終於把這首歌學完了，聽聽好像比剛開始學唱歌時有進步。這是我七十年來第一次可以完整的唱一首歌。心中很高興，也更有自信。唱歌可以調節精神情緒。今後也可以給黃金歲月增加樂趣。

06/25/2020

Bagua walking circles can heal many chronic diseases and injuries that have not been cured for a long time. High blood pressure, high blood lipids, and high ...

06/22/2020

混元臥 Hun Yuan Wo is also a Taoist health Secret skill. Practice This helps Your Qi in Your Body circles.

06/22/2020

烏龜壽命很長，過去道家修煉模仿烏龜氣息作為養生的方式。 Turtle can live long time years. Taoist copy turtle'breath and posture make their lives longer.

06/18/2020

Practic
Baguazhang is
suppore give
You a Stronger Heart.

06/15/2020

The best way to stay healthy is not to rely on taking medicines and injections or healthy food. Instead, we must maintain optimism and exercise regularly.

還陽臥 is a Daost Health Secret. Practice This Sleep posture helps Your Body have full 陽氣。

06/14/2020

Can't Out! Your Poo.

Do you have such a painful experience?

You stayed in the bathroom for a long time, and you struggled sitting on the toilet. You press hard on your abdomen or clenched your fists. But your p**p just won't pull out. This is not a day or two. Can't s**t, it has been torturing you for a long time! What to Do, put the laxative into the a**s.

warning ! ! !

If Laxatives are used for a long time, there will be Problems with the A**l Muscles.

Constipation will get worse.

Tell you an Easy Way.

Get up every morning, Drink a glass or two of Warm Water, and then Go out to Practice Baguazhang Walking Circles for an Hour. Of cause You also can Do it at home.

After Days Practice, You will be Go Every day.

Walking Baguazhang circles around the tree. https://stevenszou.podia.com https://facebook.com/stevens.zou.9 https://Bagua Master Studio https://baguamaster.o...

06/13/2020

There are many Taoist and Buddhist health sports in Chinese traditional martial arts. I will introduce them one after another for your reference. If you like a sport, practice regularly. Many of these exercises are designed to fully adjust the body to achieve internal and external balance. Cultivate energy and get rid of disease, so as to become healthy. Therefore, once you choose a certain exercise method, you must continue to practice for at least half a year before you can switch to another healthy exercise method. Change the practice frequently, practice this today. Practice that tomorrow. You spend a lot of energy and time. But your body may not be healthy.

還陽臥 is a Daost Health Secret. Practice This Sleep posture helps Your Body have full 陽氣。

06/09/2020

After you Practice
Baguazhang
Kiss your Pain
Goodbye!

04/25/2020

04/21/2020

I launched martial arts videos because I lacked computer skills, so there was no processing. This is much worse visually, but one advantage is that it is easy to imitate. My purpose is to promote the health methods and techniques of traditional martial arts, mainly baguazhang. Of course, my video also has martial arts routines. For martial arts teachers, if you don’t have a course on baguazhang, you can learn a lot of baguazhang knowledge and skills from my video, so you can have one more martial arts project. For those who do not have the foundation of martial arts or like baguazhang, but do not have a teacher to teach, you are welcome to imitate learning, especially for those who are unhealthy or sub-healthy. According to my video practice, the effect on restoring your health will definitely surprise you.
I only have one request, everyone watch it, if you like it, please subscribe and like it.

https://stevenszou.podia.com https://facebook.com/stevens.zou.9 https://Bagua Master Studio https://baguamaster.org https://northamericanimperialbagua.org zo...