VstaR Behavioral Health Services

08/21/2023

Remember: Your thoughts are not always *true*

08/17/2023

08/14/2023

Yes, YOU! The person reading this:

07/28/2023

Now read that again. And again.

07/25/2023

We are proud to join the HHS Office of Minority Health in celebrating Month! VSTAR is committed to achieving mental health equity for racial and ethnic minority communities by advancing Better Mental Health Through Better Understanding:

07/21/2023

AMEN!

07/17/2023

https://www.youtube.com/watch?v=_dBYjYfyw94

Support your kids' mental health as they head back to school.

Back to school can be a stressful time for students, especially as we navigate it in a virtual world. There can also be many other factors that affect your s...

07/10/2023

The Healing Journey is ongoing for each of us. You can release your shame with the help of a knowledgeable therapist, and gain confidence to inspire others.

07/05/2023

Humans constantly assign labels to others. All of us "imperfect human beings" deserve to live our best lives.

06/29/2023

https://www.youtube.com/watch?v=n5XUMGG3olM&list=WL&index=8

💡 Use this FREE 10 MIN GUIDED MINDFULNESS EXERCISE to immediately separate yourself from your thoughts: https://tt.juliakristina.com/free-mindfulness/______...

06/27/2023

EVERYONE makes mistakes. and EVERYONE deserves and needs grace.

06/22/2023

Have you been wearing a "mask" for a while? Playing a "character" for your family, friends, coworkers? VSTAR can help you lay down that burden and live your life more authentically.

06/15/2023

Even if you are the only person who knows how difficult the healing journey is...

06/15/2023

https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

Crying is a natural response to a range of emotions, but is it good for your health? Crying is an important safety valve: it acts as a safety valve for our emotions, and emotional tears flush stres...

06/12/2023

Check out Lifespan.org's information for men's health screenings recommended for every stage of life.

https://www.lifespan.org/lifespan-living/importance-mens-health-month

Men’s Health Week and Men’s Health Month raise awareness of how these aspects work together and remind men to take charge of their health.