Yoga with Essence

12/10/2020

12/10/2020

12/02/2020

In yoga, natarajasana (Lord of the Dance pose) is a standing balancing pose dedicated to Shiva’s dance. When you do this pose skillfully, you will stretch the muscles in your chest, abdomen and thighs. Check out the link for more info. https://bit.ly/2KRuyFc

11/25/2020

Grounding connects us to the present moment. It pulls us into our physical experience of right now, and in the process, creates a sense of ease in the mind and stability in the body. Grounding creates calm, destroys stress, and reminds us of who we are by diverting our attention from thinking and making us feel at home in our own bodies

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.