Leela Flow Yoga Studio

Home
United States
Union City, NJ
Leela Flow Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leela Flow Yoga Studio, Yoga studio, 400 38th Street, Suite 405, Union City, NJ.

05/12/2026

Refine Your Practice: Yoga Foundations Lab
Every Sunday,
May 31 - June 28
12pm - 2pm
With Jayne Young
Option 1 - $120 (Foundations only - 4 classes)
Option 2 - $199 (Foundations & Unlimited Month of Yoga)

Break down essential poses, explore breathwork and meditation, and receive personalized guidance to build a confident, sustainable practice.
Sunday, May 31: The Eight Limbs, Meditation, and Sun Salutations

Sunday, June 7 : Yoga Myths, Standing Poses & Sound Modality

Sunday, June 14 - No Class

Sunday, June 21: Warriors, Balance Poses and Breathwork

Sunday, June 28: Seated Poses, Inversions and Arm Balances

Deepen your practice with a four-week journey into the essentials of yoga. This training covers essential poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their practice.

During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We’ll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.

Optional Add On: students will have an option to sign up for unlimited access to the classes between June 1 - June 30 to practice what they learn!

05/10/2026

Happy Birthday, Pune!
Grateful for your energy and happy to have you as a part of the studio team! ✨🙏

04/30/2026

May Happenings at Leela Flow Studio! Mark your calendars and check our website for more details and sign up!

04/29/2026

Mother’s Day Sound Bath
Sunday, May 10, 2026
4.30pm-6pm
With Olia Kalinina
Join us for a special Mother’s Day Sound and Energy Healing Experience — a moment to slow down, receive, and be nurtured.
You’ll be guided through a deeply restorative sound journey with crystal bowls, ocean drums, and soothing vocal tones.
These gentle vibrations help release tension, soften the nervous system, and create space for renewal and light.
This gathering is a beautiful way to honor yourself, a mother, or a mother figure in your life — a sacred pause to rest, reset, and realign your mind, body, and spirit.

04/25/2026

Spring Mini Retreat: Hiking & Yoga/Sound Bath
(Ramapo State Park)
Sunday, May 17, 2026*
8.00am - 4.00pm
With Gabrielle Siani & Olia Kalinina
$85-$105
Join Gabrielle and Olia for a mini retreat to explore the beautiful outdoors at the Ramapo Valley Reservation in Mahwah, NJ. This day retreat is designed to nourish your body, mind, and soul with a day of movement, connecting with nature and getting to know your fellow yogis along the way!

Along the hike you will see ponds, waterfalls, reservoirs, walking bridges, and four beautiful viewpoints.

What’s Included:
Light breakfast to fuel your hike
Mindfulness Circle
Guided Hike
Yoga class to stretch and restore
Sound Bath Experience & Mini Reiki

Carpool Information: If you are looking to carpool, we will try to connect you with a ride**.

*Rain Date Sunday, June 7th

**If you are able to provide a ride for 2-3 people, there is a special discount available! (follow the link below for details)

Once registered, you’ll be added to a WhatsApp group to coordinate logistics, including rideshares, parking, and the meeting location.

04/20/2026

Relax & reset: Breath, Somatics, & sound meditation
Friday, April 24, 2026
7.30pm - 9pm
With Lauren Hemley
$45
Take a pause from the noise of everyday life and give your body the space to unwind. In this 90-minute workshop, you’ll be gently guided through simple breath practices, intuitive, somatic movement, and a deeply relaxing sound meditation to help release tension and calm your system.
.
The somatic approach invites you to tune into the sensations of your body, allowing stress and stored tension to naturally unwind—without needing to push or force anything.
.
This experience includes:
Guided breath practice to ease stress and settle the body
Somatic movement to release tension and reconnect
Sound meditation with singing bowls and gongs
Guided journaling for reflection and integration
Space to rest, reset, and reconnect

This experience is designed to support you in slowing down, reconnecting to your body, and allowing both mind and body to reset. You’ll leave feeling grounded, open, and deeply restored.

04/16/2026

Moms’ Circle: Prenatal/Postnatal Pilates, Sound & Connection
Sunday, April 26, 2026
12:30pm - 2:00pm
With Alexandra Wolk
$35
This supportive class is created for expecting moms and new mothers who are looking for gentle, mindful movement and a space to connect.

Led by Alex, a prenatal- and postpartum-informed Pilates teacher and recent mom herself, the experience focuses on building a deeper connection to your body—through intentional movement, breathwork, and awareness of the pelvic floor. You’ll learn how to properly engage and release these muscles, helping to support recovery, prevent discomfort, and create a strong foundation for daily life and movement.

We will also hold intentional space for rest, reflection, and conversation, inviting moms to share experiences, be heard, and connect around the real-life transitions and challenges of motherhood.This is both a movement class and a community circle—an opportunity to slow down, reset, and feel supported in a calm, welcoming environment.

No prior Pilates experience is required. Come as you are and move at your own pace.

04/10/2026

1:1 Reiki Session
Saturday, April 25, 2026
Between 3-6pm (45 min - 1:1 appointment)
With Laura Casing
$150
.
Reiki is a gentle Japanese energy healing practice that supports deep relaxation, nervous system regulation, and energetic balance. In a private 1:1 session, you’ll receive individualized attention tailored to your specific needs and intentions.
.
During the session, the practitioner uses gentle, intentional hand placements at key energy centers of the body to support the body’s natural ability to restore and rebalance. Many clients experience a sense of calm, clarity, emotional release, or subtle energetic shifts.

Reiki is a non-invasive practice that works beautifully alongside other wellness modalities. Each session offers a quiet, supportive space to slow down, reset, and reconnect with yourself in a grounded and nurturing way.

04/09/2026

Happy Birthday, Lauren Hemley!!! ✨🎂🥳🤍
From the very beginning, you have been an integral part of Leela Flow Studio! Your wisdom, deep love for yoga and its philosophy, and all things healing have shaped this space and our offerings in the most beautiful way.
We are so grateful for your presence, your energy, and the way you guide and inspire everyone around you.
Wishing you a truly beautiful birthday and an expansive, exciting year ahead! ✨

Address

400 38th Street, Suite 405
Union City, NJ
07087

Website

http://www.leelaflowstudio.com/

Alerts

Be the first to know and let us send you an email when Leela Flow Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leela Flow Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Union City?