Leela Flow Yoga Studio

Leela Flow Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leela Flow Yoga Studio, Yoga studio, 400 38th Street, Suite 405, Union City, NJ.

Mark your calendars and check our website for details and to RVSP!
02/03/2026

Mark your calendars and check our website for details and to RVSP!

NEW DATE!Join us Saturday, Feb 7 at 4pm for cozy conversation, shared insights, and good vibes.Bring the book, bring you...
01/30/2026

NEW DATE!
Join us Saturday, Feb 7 at 4pm for cozy conversation, shared insights, and good vibes.
Bring the book, bring your thoughts — we’ll bring the space.
Find the link in Bio!

Moms’ Circle: Prenatal/Postnatal Pilates, Sound & Connection NEW DATE: Saturday, February 7, 20262pm - 3.30pm With Alexa...
01/29/2026

Moms’ Circle: Prenatal/Postnatal Pilates, Sound & Connection
NEW DATE: Saturday, February 7, 2026
2pm - 3.30pm
With Alexandra Wolk
$35
This supportive class is created for expecting moms and new mothers who are looking for gentle, mindful movement and a space to connect.
Led by Alex, a prenatal- and postpartum-informed Pilates teacher and recent mom herself, this class offers safe, accessible Pilates-based movement designed to support posture, core awareness, breath, and overall strength throughout pregnancy and early motherhood.
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The experience is complemented by a soothing sound bath, using gentle tones and vibrations to support relaxation, nervous system regulation, and emotional grounding. We will hold intentional space for rest, reflection, and conversation, inviting moms to share experiences, be heard, and connect around the real-life transitions and challenges of motherhood. This is both a movement class and a community circle—an opportunity to slow down, reset, and feel supported in a calm, welcoming environment.
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No prior Pilates experience is required. Come as you are and move at your own pace in a calm, welcoming environment.

Yoga is not just a physical practice.It’s a journey. It is a journey inward — learning the language of your body, reconn...
01/29/2026

Yoga is not just a physical practice.
It’s a journey. It is a journey inward — learning the language of your body, reconnecting with your heart, and gently observing your thoughts, reactions, and emotions.
Each time you step on the mat, you meet yourself, maybe discover something new about you and your body, and most importantly, allow yourself to be you without expectations, pressure or distractions. Just be here, on the mat, present in the now.
Inspired by the class with Jayne Young

Galentine’s FlowGroove, Flow & Matcha SocialSaturday, February 142pm -3.30 pmWith Gabrielle & Olia$35 (includes iced mat...
01/25/2026

Galentine’s Flow
Groove, Flow & Matcha Social
Saturday, February 14
2pm -3.30 pm
With Gabrielle & Olia
$35 (includes iced matcha latte)
Celebrate friendship, movement, and a little sweetness at our special Galentine’s flow. We’ll begin with a feel-good yoga flow synced to music—think rhythmic movement, soulful beats, and playful energy designed to help you move, breathe, and glow together.
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After class, stay and mingle with your fellow Galentines while enjoying special strawberry matcha iced latte, made just for the occasion. This is your moment to connect, unwind, and share some love—with your body, your breath, and your community.
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Bring your besties or come solo and leave with new ones. All levels welcome!

Dear Leela community, as of February 1, our prices will be increasing to reflect the growth of the studio, our teachers,...
01/22/2026

Dear Leela community, as of February 1, our prices will be increasing to reflect the growth of the studio, our teachers, and the care that goes into every class and experience we offer. Current memberships will be locked it at the current price.

Here’s the good news 🔥:
If you purchase a membership (or a class pack) before February 1, you are also able to take advantage of our current pricing (and lock it in if you are getting membership!) — and it’s honestly a really great value!

Studio membership means:
• Consistent practice at a better rate
• Access to a wide range of classes (from strong to deeply restorative)
• A space that prioritizes quality, intention, and community
(Coming Soon - discounts & perks from local businesses!)
If you’ve been thinking about joining, this is a beautiful moment to say yes — and secure the current rate before the change.
Thank you for supporting our studio and growing with us. We’re so grateful to practice with you 🤍
Memberships available via the link in bio.

The Love FrequencySaturday, February 14th, 4:30pm-7:00pmInvite your partner into a candlelit evening devoted to presence...
01/22/2026

The Love Frequency
Saturday, February 14th, 4:30pm-7:00pm
Invite your partner into a candlelit evening devoted to presence, shared breath and guided partner stretching, closing with a sound bath and love letter ritual to honor your connection. This experience is an opportunity to step away from the outside world and intentionally reconnect with one another.

🤍 A space to feel closer with your partner and leave with new tools to bring the spirit of Valentine’s Day into every day.

01/20/2026

Your yoga practice doesn’t have to look like anything.
It can be movement.
It can be stillness.
It can be rest for the entire class.

At Leela Flow Studio, we honor where you are—physically, emotionally, energetically.
Life is challenging. Sometimes the bravest thing you can do is lie down and breathe.

P.s. This moment was shared with permission by our wonderful client, and we’re so grateful for her trust ✨
P.p.s. Share this with a friend who is worried about joining a yoga class.

01/19/2026

Two years of Leela Flow Studio 🤍
So deeply grateful for our incredible teachers who hold this space with so much care, and for every soul in our community who’s been part of this journey!
Extra love to those who braved the snow to celebrate with us today and amazing vendors!



You added an extra touch and love.
This would not be possible without all of you! ❤️
Excited about our journey into the new year! ✨✨✨

Refine Your Practice: Yoga Foundations LabEvery Sunday,February 1 - March 112pm - 2pmWith Jayne Young Option 1 - $120 (...
01/13/2026

Refine Your Practice: Yoga Foundations Lab
Every Sunday,
February 1 - March 1
12pm - 2pm
With Jayne Young
Option 1 - $120 (Foundations only - 4 classes)
Option 2 - $199 (Foundations & Unlimited Month of Yoga)

Break down essential poses, explore breathwork and meditation, and receive personalized guidance to build a confident, sustainable practice.
Sunday, February 1: The Eight Limbs, Meditation, and Sun Salutations
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Sunday, February 8 : Yoga Myths, Standing Poses & Sound Modality
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Sunday, February 15 - No Class (Presidents’ Day Weekend)
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Sunday, February 22: Warriors, Balance Poses and Breathwork
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Sunday, March 1: Seated Poses, Inversions and Arm Balances
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Deepen your practice with a four-week journey into the essentials of yoga. This training covers essential poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their practice.

During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We’ll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.
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​Optional Add On: students will have an option to sign up for unlimited access to the classes between February 1 - March 1 to practice what they learn!

Address

400 38th Street, Suite 405
Union City, NJ
07087

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