Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

04/16/2026

Pulled 565 plus 120 pounds of bands today.

Didn't want to be here, didn't want to workout and I didn't want to lift this weight AGAIN but.... consistency doesn't require motivation and success doesn't live on the same street as feelings.

Rich, has earned an invitation to compete at the Static Monsters World Championships (Worldwide) after winning his Ohio ...
04/16/2026

Rich, has earned an invitation to compete at the Static Monsters World Championships (Worldwide) after winning his Ohio qualifier.

This marks his second pro strength sport with a World Championship invitation. He will also compete at the MM Powerlifting World Championships the month prior and the USPA State Championship the month following, putting Corry on the map across multiple elite strength stages.

Businesses interested in sponsorship opportunities are encouraged to reach out for the chance to have their brand represented on some of the biggest stages in strongman and powerlifting.

04/16/2026

The fitness industry is exploding, more gyms, more trainers, more classes, yet obesity keeps rising and health keeps declining.

Why?

Because everywhere else, results are the standard.

You question a surgeon’s success rate.
You ask a physical therapist how they’ve helped others.
You go to Chiropractors that have helped others conditions.

Their value is proven.

But in fitness? No questions. No standards. No expectation of results. Just “fun,” “community,” and how much they “love fitness.”

Ask 100 trainers to sell you their service without emotion or entertainment, and maybe 1–2 can actually talk about measurable results and not include people losing weight on medicine because that's knowingly being deceptive.

That’s the problem.

An industry meant for outcomes chose to sell feelings instead.

Customers reward it. The industry protects it.
And now we’re watching health decline while fitness grows.

That’s not progress. That’s failure.

We are the change that we think needs to happen. This should be a complimentary service to Chiropractors and Physical Therapy and I have spent over a decade earning the trust of people in those industries to make sure they can feel confident that their patients are getting better in the gym with me, not just working out with someone who "loves fitness".

It's time to help people, not just sell them sessions.

Owner Rich was just invited to the World Championships for Static Monsters
04/15/2026

Owner Rich was just invited to the World Championships for Static Monsters

04/15/2026

Twin magic

Block pulls
Goblet squats with the Transformer bar

Don’t coach “copy.”Coach “constraints.”Pause any great—Stephen Curry, Kobe Bryant, Reggie Miller, Allen Iverson—and some...
04/15/2026

Don’t coach “copy.”
Coach “constraints.”

Pause any great—Stephen Curry, Kobe Bryant, Reggie Miller, Allen Iverson—and something looks “wrong.”

Elbow off.
Feet off.
Body drifting.

But shooting isn’t a picture—it’s a pattern.

Can you repeat it?
Does it hold up under pressure?
Does it go in?
That’s what matters.

Effectiveness in sports can't me seen in a moment.

Jordan
Slight fadeaway lean at release
Releases at peak / slight descent
Higher vertical lift than most

Kobe
More pronounced backward lean
Leg kick / slight rotation mid-air
Greater upper-body tilt on release

Reggie
Scissor-style leg kick
Narrow, slightly off-line base
Release slightly off-center

Bird
Set-shot / jump-shot hybrid (less lift)
Two-motion release
Lower jump, more upright torso

Iverson
Low, across-body gather
Off-center shooting line
Forward/side drift during release
Lower release point

Curry
Lower shot pocket
Faster, compact release
One-motion shot (minimal pause)

Vote for Marliegh and Landon!!
04/14/2026

Vote for Marliegh and Landon!!

The Erie Times-News Seaway Window and AHN Sports Medicine Athlete of the Week polls will run through Wednesday at 5 p.m. See link below ⬇️

📸 PROVIDED BY CATHERINE GIGLIO

04/14/2026

Some great stuff today!
Cindy has been a client for over a decade
Cathedral Prep golf prep with Jackie poo
Emily hitting bench
Sproveri, Tenley, Ava and church hitting sports prep

04/13/2026

Hopefully this helps the parents who get upset.

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Union City, PA

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