Lifted Health

02/23/2026

The greatest drills in all of basketball and how they will carry over to games:

1 on 1. Individual creation and survival
What it builds:
Shot creation
First-step explosiveness
Finishing through contact
On-ball defense
Mental toughness (no hiding)

2 on 2 Read and react
What it builds:
Pick-and-roll reads
Give-and-go timing
Spacing discipline
Help defense & recovery
Passing under pressure

3 on 3 Small team concepts
What it builds:
Drive & kick offense
Help-side defense
Rotations
Ball movement
Screening angles
Cutting timing

4 on 4 System basketball
What it builds:
Full offensive structure
Weak-side actions
Transition spacing
Team defensive rotations
Game conditioning
Role understanding

Cones can help you to a certain degree, and learning new movements or perfecting them is crucial, but full speed game problem solving, conditioning, and full speed mechanics reps are so much more important when developing skills and timing.

02/22/2026

Sprigglydiggly hitting some approach variations leading to a 30 inch box jump with 20 of weight

02/22/2026

College coaches care about:

How you perform against varsity competition
How your body develops after puberty
How you handle real training volume
Your consistency, work ethic, and durability
Whether you’re moving up the depth chart — not dominating kids two years younger

For most normal athletes, that picture doesn’t become clear until:
✅ Sophomore year varsity reps
✅ Junior year physical maturity
✅ Junior year game film

That’s when “college potential” becomes real instead of imaginary.

Before that, the only goals should be:

Get better. Have fun. Build your body. Learn your sport.

02/22/2026

Next week we find out who's going to states

02/22/2026

My OWEN IS THE D10 CHAMP!!!

02/21/2026

Congrats Mr Albers!

Corry Wrestler, Lamech Albers captures his 100th Varsity Win! 💪🤼‍♂️ Congratulations, Lamech — Beaver Nation is proud!

Corry Career Wrestling Wins 100+
1. Mason Savitz (2025) 148
2. Michael Pollard (2010) 144
3. Will Allen (2025) 143
4. Austin Gillihan (2011) 142
5. Jake Kondrlik (2010) 140
6. Cody Proper (2025) 136
7. Hayden Linkerhof (2022)128
8. Chris Bailey (2001) 125
9. Dustin Taubert (2011) 123
10. Shane McChesney (1996) 122
11. Kael Albers (2025)120
12. Bobby Harrington (1986) 115
12. Tyler Burlew (2018) 115
14. Charlie Buckshaw (1984) 106
15. Ed Burkhart (1984) 105
15. Corey Murphy (2003) 105
17. Eric Stultz (1995) 103
17. Billy Harrington (1989) 103
19. Jesse Blount (2001) 102
19. Kris Rhodes (2001) 102
21.Curtis Harrington (1995) 101
21. Mark Frushone (1989) 101
21. Brandan Eck (2006) 101
24. Owen Nickerson (2026)120 (still competing)
25. Steven Willis (2026) 113 (still competing)
26. Lamech Albers (2027) 100 (still competing)

02/21/2026

Rich went to Static Monsters to get a warm up comp in before the Arnold in a couple weeks.

We came away taking first place in the biggest division and hit comp PRs in both lift and his total.

02/20/2026

02/20/2026

This is the time of year when most January starters fall off — fast.

If that’s happening to you, there are only two real fixes:

1. Get a trainer.
Prepaying creates accountability. When money’s already invested, showing up becomes non-negotiable.

2. Join a consistent group or partner up.
Train with people who’ve been showing up for years. When others depend on you, attendance stops being optional.

Motivation fades.
Structure doesn’t.

02/20/2026

My Corry Boys Basketball are on their way to the championship game!!!

02/19/2026

Real ministry looks like sacrifice.
Real leadership absorbs weight.
Real servants step forward when everyone else steps back.

You pour yourself out so others can be filled.
You carry burdens so others can walk lighter.
You stand in the gap when no one else will.

Presence creates transformation.

Because impact isn’t measured by what leaves your account-
it’s measured by what leaves your life and enters someone else’s.

"Lifted" isn't just a play on words, it's a purpose that you all help us fulfill. Thank you all!

02/19/2026

My boys looking to carve their own piece of history. Play for each other, you deserve this!