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Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm Saturday 11am - 3pm

Inspire Nutritions

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Union City, CA
Inspire Nutritions

Nutrition and Sports Counseling, Health and Wellness Coaching and Community Nutrition Programs Nutrition Counseling and Health Coaching

10/15/2025

🌿 Wellness Retreat: Strong Body, Strong Mind, Strong Ummah 🌿
Our health is an amānah — a sacred trust. Caring for our physical and emotional well-being strengthens not only ourselves, but our families and our ummah.
Join us for an inspiring afternoon of free educational talks with experts in integrative medicine, nutrition, and Islamic psychology.
✨ Topics & Speakers:
🕊️ Islamic Psychology: Keys to Emotional Wellness — Dr. Sanjana Karim, MD
⚕️ Optimizing Metabolic Health — Dr. Malathi Acharya, MD
🥗 Nutrition: Food as Medicine — Ilham Malick, MS, RD
📅 Date & Time: Nov 1 | 2-5 PM
📍 Location: LGIC (16769 Farley Rd, Los Gatos)
💫 Free Event | Registration Required
🔗 Register now: bit.ly/wrs1125

10/02/2025

BREAKING: The Sumud Flotilla boat Mikeno has entered into Gaza territorial waters!

May Allah aid it to reach its destination!

09/24/2025

✨*Sunnah Food Habit: Clean It, Eat It, Thank Allah*✨

The Prophet ﷺ said:
“_When a morsel of one of you falls, let him remove from it the harm, then eat it, and not leave it for Shaytan_.” (Muslim)

📚 Scholars explained “harm” as dust, dirt, or anything that clings to the food. The Sunnah is to clean it and eat it, showing gratitude and humility.

🌹 This is not against hygiene. *If food is truly unsafe or fell into filth, leaving it is also from the Shariah*. But throwing it away out of mere discomfort wastes a blessing.

People speak of a “3-second rule,” but the Prophet ﷺ gave us a timeless rule — clean it, honor it, and do not waste what Allah has provided.

✨*Reflect*: Have you ever hesitated to pick up clean food that fell on the floor because of cultural expectations of hygiene versus prophetic practice?

Post Credits

❤️

09/22/2025

✨*Sunnah Eatings Series: Three Humble Postures of Eating*✨

Post Credits:

The Messenger of Allah ﷺ ate with humility, sitting on the ground in simple postures.

1️⃣ *Iqʿāʾ* – Squatting on the heels (_Muslim_)
2️⃣ *Qurfusāʾ* – Knees drawn up with arms around them (_Abu Dawud_)
3️⃣ *Jathwah* – One knee raised, thigh pressing the stomach (_al-Shamāʾil al-Muḥammadiyya_)

🌹 Scholars explained these postures reflected *servitude before Allah, avoided arrogance, and even helped limit how much was eaten.* They are postures of humility and moderation.

🌸 While *eating at a table is permissible*, the *Sunnah spirit is to* *avoid indulgence* and to *eat with gratitude & simplicity*.

*Practical tip*: Try one of these postures at your next meal on the floor. Notice how it makes you more mindful of what you eat.

✨*Reflect*: Which of these three postures would feel most natural for you — and why?

❤️

07/30/2025

Assalamailakum everyone. The Wellness Committee at MCA is excited to announce the second Annual Mental Health Awareness Conference. Join us on August 10th, Sunday from 2-6pm Insha Allah to hear experts speak about this much needed topic. Registration is only $10. Babysitting is available and light refreshments will be provided. Ps: If you need financial assistance please email wellness@mcabayarea.org

06/19/2025

🥖🥕Ah yes, Fiber. We've all heard of it, but do we really know what it is and what it Really does other than help us go to the bathroom with a little more peace?

Scroll through each post as I guide you on the types of fiber, so we can understand why it's important and how we can make the right choices in our diet when it comes to fiber!

Foremost, there are two types of Fiber: Soluble and Insoluble.

1) Soluble fiber absorbs water, forming a gel that:
• Slows digestion & stabilizes blood sugar
• Lowers LDL cholesterol
• Feeds gut bacteria
• Helps regulate stools—helps with diarrhea & satiety

Scroll to the 3rd post for a list of sources of soluble fiber.

2) Insoluble fiber doesn’t dissolve:
• Adds bulk to stool & softens it
• Speeds digestion & prevents constipation
• May aid insulin sensitivity & colon health

Read the last post for sources of insoluble fiber, you'll be surprised!

And as always I am only one message away if you want to learn more, and need help losing weight and making healthier nutritional choices.
DM me and Let's Connect! 📞📲

06/05/2025

Abu Qatadah Al-Ansari (RA) narrated, ‘The Messenger of Allah (ﷺ) was asked about fasting on the day of Arafah (the 9th of the month of Dhul Hijjah).

He replied, “Fasting on the day of Arafah is an expiation for the preceding year and the following year.” He was also asked about fasting on the day of Ashura (the 10th of the month of Muharram). He replied, “Fasting on the day of Ashura is an expiation for the preceding year.” The Messenger of Allah (ﷺ) was also asked about fasting on Monday, and he replied, “This is the day on which I was born and the day on which I was sent (with the Message of Islam) and the day on which I received revelation.”

(Bulugh al-Maram, Book 5, Hadith 680)

06/04/2025

🌿 3 Sunnah Ways to Stay in Shape 🌿
Fitness isn't just physical — it's spiritual 💫 As Muslims, staying healthy helps us worship better and live more purposefully. Here are 3 Sunnah-inspired ways to keep fit the prophetic way:

1️⃣ Brisk walks after Fajr 🌅
Start your day with movement & barakah!

2️⃣ Avoid excess & processed foods 🍔❌
The Prophet ﷺ taught us: “Eat and drink, but not excessively.” (Qur’an 7:31)

3️⃣ Set your niyyah (intention) 🕋💪
Turn every rep, walk, or healthy choice into an act of worship.

Your body is an amanah — care for it with purpose, like the Prophet ﷺ did. 💛

05/30/2025

Many people rely on walking to lose weight, but the truth is—it’s not enough. If you're aiming for real fat loss, high-intensity exercise is far more effective. HIIT (High-Intensity Interval Training) boosts your metabolism, builds lean muscle, and continues burning calories even after you’ve finished. It’s not about working out longer—it’s about working out smarter.

From a Sunnah perspective, the Prophet Muhammad (ﷺ) encouraged physical strength and activity. He raced, wrestled, and emphasized the importance of being strong believers—both spiritually and physically. Exercise is not just for aesthetics; it's an act of self-discipline and honoring the body Allah has entrusted us with.

When paired with proper nutrition and mindset, high-intensity workouts create real change. They improve your energy, confidence, and connection with your body. So if you’ve been walking for months with little progress, it’s time to level up.

You deserve a personalized plan that fits your lifestyle and faith. Click the link in bio to book a call and get a tailored diagnosis and weight loss strategy designed just for you. It’s time to take control—with intention and action. 💪✨

05/21/2025

🧠 Sleep better. Think sharper. Live healthier. 💪
Discover the power of Omega-3 – the natural fuel for your brain, heart, and sleep! ✨

05/19/2025

🍽️Your plate holds more than just nutrition. It can carry intention, barakah, and prophetic wisdom. 🌿 Swipe through for 5 simple Sunnah habits that will bless your meals and replenish your soul. 🫶

05/15/2025

✨ Start your day with intention (and flavor). 🍳🍓🥑
Here are 3 classic, healthy breakfast ideas that’ll nourish your body 💪 and your mood 🧘‍♀️ — and eat fruit without resentment 🍌🍍🍇. Yep, you can love your mornings again. 💛🌞

Share with your loved ones📱

🌿 🌉 🧠 🌺 🌁 🥗 🥞 🚶‍♂️ 🍏 🔆 🌊

Address

3914, Smith Street
Union City, CA
94587

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Saturday	11am - 3pm

Telephone

+17327898754

Website

http://inspirenutritions.com/

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