RIL Fitness

04/17/2025

🌱 NEW VIDEO ALERT! 🌿
I’ve been away from my garden for a while, and it’s looking a little wild out there! 😅 In my first-ever Garden Project Diaries video, I’m diving into the reality of my untamed garden and taking action to turn it around. From planting garlic to harvesting horehound and figuring out where to put my ginger, I’m showing you every step of the way.

This is more than just a garden makeover—it’s about tackling projects when you feel overwhelmed and creating a space that works for me as a homesteader.
Click Here to check out the video! https://www.youtube.com/watch?v=252r1Z5th2Y
👩‍🌾 What you'll see in this video:

A raw look at my garden disaster

Tips for getting started with your own garden projects

Planting garlic and prepping for ginger 🌿

Harvesting horehound and much more!

Watch now to follow my journey, and don’t forget to subscribe to stay up to date on all my garden adventures! 💜

04/13/2025

Everyone around you is getting sick?
Don’t wait. Fight back with my Reign Immunity Blend.

I created this Blend to help you:
✅ Fight infections fast
✅ Cut down recovery time
✅ Avoid getting sick altogether

Made with all-organic tinctures:
🌿 Oregano – natural antibiotic
🫐 Elderberry – immune booster
🌱 Mullein – clears lungs, ease coughing
🍋 Lemon Balm – calming + antiviral +fever reducer

All infused in organic cane vodka for max absorption.
take 3–6 dropperfuls if you’ve been exposed, feel symptoms coming on
and 6–12 dropperfuls if you’re sick and want to speed up recovery time

👉 Grab the Reign Immunity Blend before it’s gone.
Or get the tinctures individually to stock your herbal medicine cabinet.
Your health is your best defense.

CLICK HERE to learn more https://shelitawilliams.com/RI

04/11/2025

🚨 Blood Pressure Too High?
You're NOT alone. Nearly half of adults are silently suffering—and too many are stuck on meds that only manage symptoms, not the root cause.

But what if there was a natural way out? 💊❌
🌿 In my NEW video, I’m sharing science-backed methods to lower your BP naturally & FAST—no medication required.

✅ Foods that lower BP in days
✅ 7 powerful herbs that work WITH your body
✅ Hidden causes most doctors never address
✅ And how I’ve helped others get results without pills

👇 Watch the full video + get my FREE guide: 5 Herbs to Lower Blood Pressure Naturally
🎥 https://www.youtube.com/watch?v=NKiwwI8lrL8
📥 https://shelitawilliams.com/5HFBS
💬 Drop a ❤️ if you're ready to take control of your health NATURALLY
& COMMENT: What's your biggest struggle with BP?

12/06/2024

🌽 I Grew My Own Popcorn! 🍿

🎥 Watch the full journey here: https://s.mtrbio.com/asinstowww

12/04/2024

🌿 Discover the Amazing Benefits of Comfrey! 🌿

Did you know there’s a powerful healing plant you can grow right in your backyard? Meet comfrey—also known as "bone knit" for its incredible ability to support bone healing, soothe joint pain, and reduce inflammation. 🙌✨

I recently made a natural salve from comfrey leaves I dehydrated from my garden, infused with olive oil and beeswax. This DIY remedy has been a game-changer for relieving pain from arthritis, sciatica, and even an old knee injury! 💪

Comfrey is not only a medicinal herb but also a beneficial plant for your garden. It’s a dynamic accumulator, enriching your soil while providing healing benefits for your family.

💡 Why You Need Comfrey in Your Life: ✔️ Heals broken bones and sprains
✔️ Reduces joint pain and inflammation
✔️ Soothes skin conditions like diaper rash
✔️ Enhances your garden's health

🌸 Whether you're into gardening, natural remedies, or both, comfrey is a must-have! Curious about how to use it or make your own salve? Let me know in the comments! 👇 Check out the video! https://s.mtrbio.com/dyvxoughgz

12/02/2024

🌟 This Keto Vegan Creamer Will Change Your Coffee Game! 🌟

Are you tired of store-bought creamers loaded with carbs, additives, and mystery ingredients? I’ve got the perfect solution for you: Homemade Keto Vegan Coconut Cashew Coffee Creamer! 🥥✨

It’s creamy, customizable, and easy to make—and the best part? It’s 100% natural, keto-friendly, and packed with flavor options like caramel, cocoa, or vanilla.

Here’s what you’ll love about this creamer:
✅ Made with simple ingredients like organic coconut flakes and cashews
✅ No artificial additives or preservatives
✅ Perfect for coffee, lattes, and even smoothies
✅ Includes tips for turning leftover coconut pulp into homemade flour for baking

📌 Ready to elevate your mornings? Watch the full video tutorial to learn how to make it yourself. You’ll never go back to store-bought creamers again!

Click here to watch now 👉 https://s.mtrbio.com/wpftoguieu

Don’t forget to comment below with your favorite coffee or creamer flavors—let’s inspire each other to get creative! 💬💡

12/02/2024

🌟 Azure Standard Sent Me an Email! 🌟
Hello, Reigning ones! 👑
I just got an email from Azure Standard, and I couldn’t wait to share it with you! If you haven’t heard of Azure Standard, it’s a fantastic bulk food supplier where you can stock up on high-quality items for your pantry. In this post, I’m sharing:

✅ What a Pantry Challenge is and why I’m doing my first one this January 🥫
✅ A peek into my latest Azure Standard order and what I’m using for long-term food storage 🌱
✅ Why NOW is the time to prepare for food shortages and save money 💡
✅ How to save using Azure Standard referral credits 💸

I also highlight some amazing products available in my online shop, including:
🌿 Herbal tincture bundles for blood pressure, hormone balance, stress, and immunity
📚 Ebooks like "Lower Your Blood Pressure Naturally," "Quick & Easy Vegan Recipes," and more!
💻 Check Out My Blog:

Learn more about the Pantry Challenge and other tips: https://s.mtrbio.com/fgakgllftk

11/04/2024

Hey Reigning One! Going keto vegan can be a game-changer for those of us wanting to prioritize health, energy, and weight management on a plant-based, low-carb diet. But one key to keto success is tracking what you eat, especially with something as specialized as keto vegan. In today’s post, I’ll walk you through how I track my recipes in MyFitnessPal, optimize my macros, and stay on top of my energy needs. Plus, I’ve included links to my Keto Vegan Soy-Free Meal Plan and a free download of my Five Favorite Keto Vegan Desserts to help you stay on track with tasty options!

https://i.mtrbio.com/buxogacqxy

10/25/2024

With sinus infection season upon us, I’ve put together a brand new blog post sharing natural, effective remedies to help you find lasting relief! If you’ve tried antibiotics with little success, it’s likely you’re dealing with a type of sinus infection that requires a different approach.

Here’s a glimpse of what you’ll find:

The real reason why antibiotics may not work for many sinus infections
Essential immune-boosting herbs and vitamins to keep your system strong
Dietary changes to avoid recurrent infections
Tips on probiotics and a sinus flush for fast relief
https://i.mtr.cool/gfzgzpygzs or click the link in bio to visit the blog post!

I hope these insights help you stay healthy and energized. As always, please let me know your thoughts or any questions you have in the comments section of the blog!

10/17/2024

Getting ready to pack an order! This is my kinda sister right here! She's getting all my favorites the Hormone Balance and the Relax and Reign Bundle! If you want to learn more about herbs click the link in bio or go to https://i.mtr.cool/iluizewycw

10/17/2024

What you think, you become
What you feel, you attract
What you imagine, you create

Think, Feel and Imagine the Reign.

10/15/2024

https://www.youtube.com/watch?v=0cg_KDyltUM

I'm challenging my self to get back on track with my gardening by doing this grow your own greens challenge during the fall and winter here in zone 10a north...