For Health Sake

09/20/2024

Fish tacos
Ingredients
For the Fish:
• 1 lb (450g) white fish fillets (like cod, tilapia, or mahi-mahi)
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil
• Juice of 1 lime
For the Slaw:
• 2 cups shredded cabbage (green or red)
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper, to taste
For Serving:
• Corn or flour tortillas
• Avocado slices
• Salsa or pico de gallo
• Lime wedges

09/20/2024

Muesli slice
Ingredients
• Dry Ingredients:
o 2 cups rolled oats
o 1 cup mixed nuts (e.g., almonds, walnuts, or pecans), chopped
o 1/2 cup seeds (e.g., sunflower seeds, pumpkin seeds)
o 1/2 cup dried fruit (e.g., raisins, cranberries, or apricots), chopped
o 1/2 cup shredded coconut (optional)
• Wet Ingredients:
o 1/2 cup honey or maple syrup
o 1/4 cup nut butter (e.g., almond butter or peanut butter)
o 1 tsp vanilla extract
o 1/2 tsp cinnamon (optional)

09/20/2024

09/20/2024

Mongolian beef fried rice
Ingredients
For the Mongolian Beef:
• 1 lb (450g) flank steak, thinly sliced
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 3-4 green onions, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 1-2 tbsp oyster sauce (optional)
• Salt and pepper to taste
For the Fried Rice:
• 4 cups cooked rice (preferably day-old)
• 2-3 tbsp vegetable oil
• 2 eggs, beaten
• 1 cup mixed vegetables (like peas, carrots, and corn)
• 2-3 green onions, sliced (for garnish)
• Additional soy sauce to taste

09/19/2024

Cauliflower parmigiana tray bake
Ingredients:
• 1 large head of cauliflower, cut into florets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 3 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon red pepper flakes (optional)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• Fresh basil leaves, for garnish (optional)

09/19/2024

Affogato espresso martini
Ingredients:
• 1 oz (30 ml) espresso, freshly brewed and hot
• 1 oz (30 ml) vodka
• 1 oz (30 ml) coffee liqueur (like Kahlúa)
• 1 oz (30 ml) vanilla ice cream
• Ice cubes
• Coffee beans, for garnish (optional)

09/19/2024

Curried sausage meatball tray bake
Ingredients:
• 1 lb (450g) sausage meat (or remove from casings)
• 1/2 cup breadcrumbs
• 1/4 cup fresh parsley, chopped
• 1 egg, beaten
• 2 teaspoons curry powder
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 1 bell pepper, diced
• 1 can (14 oz) coconut milk
• 1 tablespoon curry paste (optional, for extra spice)
• 1 cup frozen peas
• Fresh cilantro, for garnish (optional)

09/18/2024

Lemon custard Swiss roll
Ingredients:
For the Sponge Cake:
• 4 large eggs
• 1/2 cup granulated sugar
• 1/2 cup all-purpose flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Powdered sugar, for dusting
For the Lemon Custard Filling:
• 1 cup whole milk
• 1/2 cup granulated sugar
• 3 large egg yolks
• 2 tablespoons cornstarch
• 2 tablespoons unsalted butter
• 1/4 cup fresh lemon juice (about 1 lemon)
• 1 teaspoon lemon zest (from about 1 lemon)
• 1/2 teaspoon vanilla extract