All Things Serenity Yoga Health & Wellness

01/27/2026

JANUARY 2026 SCHEDULE

MONDAY
9:00-10:30 am Flow, Sculpt & Stretch
12:30-1:00 pm Exercise @ UC Senior
3:30-4:30 pm Balanced Flow & Restore
4:30-4:45 pm Body Blitz
5:30-5:45 pm Body Blitz
6:00-7:00 pm Hot Yoga Flow & Nidra
TUESDAY
6:00-7:00 pm Aerial workout (text to reserve)
WEDNESDAY
9:00-10:30 am Flow, Sculpt & Stretch
12:30-1:00 pm Exercise @ UC Senior Center
THURSDAY
3:30 - 4:30 pm Balanced Flow & Restore
4:30 - 4:45 pm Body Blitz
5:30-5:45 pm Body Blitz
6:00-7:00 pm Hot Yoga Flow & Nidra
FRIDAY
9:00-10:30 am Hatha Flow/Restorative Stretch & Nidra
11:30-12:00 pm Exercise @ UC Senior Center
SUNDAY
6:00-7:00 pm Yoga for Everybody

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01/26/2026

01/22/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/06/2026

Take it moment by moment. ♥️ ~ Nanea

01/06/2026

Yes please♥️