Garden Of Healing

12/24/2025

Come see me at Anodyne Massage & Care for your Reiki session!

12/22/2025

What is sound healing?
Why use it?
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You're made of movement and vibrations.
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As a matter of fact, you are currently resonating at about 5hz.
This is an "infrasound" or a sound so low, the human ear is unable to pick it up. If we COULD hear it, it would be a very very low rumble. This frequency is also very similar to what earth vibrates at. Giving "touch grass" some meaning. Grounding really does have an effect on the body.
This frequency of 5hz helps the body control cortisol production (chemical that induces stress), increases brain activity, and improves verbal memory.

🧠 We can use different instruments and different frequencies to tap into the body and mind to encourage healing and improve mental, spiritual, physical, and even multidimensional well-being.

💃🏼When you hear your favorite song and your mood changes and the hair on your neck stands up from excitement and maybe you get goosebumps or butterflies in your stomach.. that's the power of sound!

✨Certain parts of the body respond to different frequencies.🎶
When we deliberately use sound and its vibration in healing sessions, we can strategically pinpoint the physical area, or the emotions, and begin to encourage release of that pain or dis-ease with the help of different frequencies. 💪🏼

✨We can use other frequencies with the help of tuning forks and singing bowls in contact with the body to assist in other types of healing. Like pain and tension relief, improved circulation, balancing the nervous system and even has potential for cellular repair.

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⚠️Sound Healing Contradictions that should be considered before you enter a sound healing session or you use any of these instruments on yourself in your own time:
⚠️For health and safety reasons, we do not recommend direct contact with tuning forks and singing bowls if you experience the following:
•Chronic mental illness that includes delusions / hallucinations
•History of seizures / epilepsy
•Pace makers / defibrillators
•Metal implants
•Pregnancy
•Open wounds / post surgery before stitches are removed
•Hearing aids (can be removed or turned down)
•Serious sensory issues like hypersensitive hearing, hyperacusis, recruitment, phonophobia, misophonia, or any other sensory processing issues
⚠️Consult your doctor before hand if you have the following:
cardiac pace makers / artificial valves or cardiac arrhythmias, DBS devices (brain stimulation device), head injury

12/20/2025

Great job today! ✨👏🏼 You made it through the week like a CHAMPION!
Get some rest and meet me at Anodyne Massage & Care tomorrow morning at 9am to start your weekend off right with a sound bath & guided meditation!
Stick around until 1030 and we'll get into some hatha yoga! Noon for chair yoga!

12/19/2025

Good job, everyone 👏🏼🤍

12/16/2025

Sneak peek of what you may experience during a sound bath.

This one in particular was recorded during a sound bath for teachers!

In the description you will find the timestamps of what instruments are being played.

Take a moment, breathe and enjoy 💘

a little moment with just a handful of healing instruments Tibetan Singing Bowls 00:00 - 07:14Tingshas 07:20 - 08:15Handpan 08:22 - 13:17Tibetan Singing Bowl...

12/15/2025

I saw a post with a similar sentiment and thought... Yes!
Here are my personal top 3 things to remember during the holiday season:

🎄Your health and sanity come first.
- Don't try to make every event and stretch yourself thin. This time is about taking a break, slowing down, and enjoying what is important to you.

Speaking of...

☃️Whatever is important to you is valid.
- Just because your entire family goes to the tree lighting does not mean you need to go and get anxiety as you stand in the crowd. Just because tradition says your family does xyz does not imply obligation to you. It is an option. It is always an option.

🧣It's okay to not be okay.
- This is a hard time for a lot of people. Please be patient not only with yourself but with others as well. We have no idea what the next person is going through during this time of year. You're also allowed to take that "not okay" time for yourself and turn it into self care. See "whatever is important to you is valid" above.

12/14/2025

This December marks my 3 years of officially being a yoga instructor.

After years of utilizing yoga for my own healing I thought "why not share this with everyone?" And down the yoga rabbit hole I went to receive my 200hr Yoga Teacher Training and immediately started teaching at a local studio.

I have had the absolute pleasure of leading classes for the public, for teachers, for our youth, for troubled teens, for children with different learning abilities children with mental health ailments, and so many more.

My life is enriched everyday I get to meet someone new on the mat. Every time someone shares their story with me I feel a little brighter and more connected to each and every one of you.

It is an absolute honor to be a part of a healing community in more ways than one.

I hope you meet you on the mat!

12/13/2025

What a lovely start to a cold weekend!
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Come to Anodyne Massage & Care & warm your body and mind with Sound & Meditation, and yoga!
♥️🔥 ☺️ 🔥 ♥️
I'll meet you on the mat every Saturday!

9am - Sound & Meditation
1030am - Hatha Yoga
Noon - Chair Yoga

12/09/2025

Been there!!
We store SO MUCH in our body. Especially in our shoulders and hips! How they feeling lately?

Come to yoga class & allow yourself space to feel and release.

My yoga classes focus on breath and being present in your body.
It is a safe space to feel, release, and find peace.

I hope to see you at Anodyne Massage & Care every Saturday for not just yoga, but sound and meditation sessions as well!

12/08/2025

Good morning! 🌞
Are you ready for this chilly, snowy week?
End it right with a visit to Anodyne Massage & Care this Saturday for our first of many Sound & Meditation class, and yoga (Hatha & chair)!
Can't wait to meet you on the mat!
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07/29/2025

Pardon the hiatus... 🌻
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Absolutely still reachable via email / call / text
revivingvitality6@gmail.com
262/909-9012
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Stepping away from social media, for now. 😉
Upon return, things will look a little different.
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Thanks for your support and patience

07/15/2025

What a wonderful time working with the local school district has been, And continues to be!

I love being able to bring different healing modalities to anyone that is interested.
I love being able to give back to the teachers that raise our children and teach our children and help our children grow 🪴

These sound baths not only connect the people you experience them with, But also provide the self with healing and stillness in a chance to quiet the mind and recuperate the body and soul.

I love being able to provide private parties to groups of people that want to intimately experience sound.

Feel free to reach out to me with any questions or to schedule your private sound bath with the people closest to you.. or maybe even just some coworkers to experience these things together And find a sense of connection and maybe new teamwork.. whatever the want or need I'm here for you 🎵