Garden Of Healing

Garden Of Healing 🧘🏼‍♀️Body - Yoga 🧘🏼‍♀️
🎵Mind - Sound 🎵
and
🙌🏼Spirit - Reiki 🙌🏼
🙏🏽Come explore yourself!🙏🏽

Mudra Monday! Mudras are a seal or gesture used in yoga for different reasons. Follow along to learn about them! 🙏🏼✨🙏🏼Va...
02/23/2026

Mudra Monday!
Mudras are a seal or gesture used in yoga for different reasons. Follow along to learn about them!
🙏🏼✨🙏🏼
Vayu Mudra also known as the Mudra of Air

Vayu = air

Pronounce
Vaa-you Moo-dra

Vayu mudra helps to regulate the air element and circulation in our bodies.
This mudra can give us relief from excess gas, stomach pain, digestion issues, and bloating.

It also aids in balancing the three Doshas in our bodies, and for pain management and can aid in relief for those suffering with joint pain or general pain.

How To
1. Begin in a comfortable sitting position with the spine upright and straight.
2. Bring the index finger to the base of the thumb and gently press down on the index finger down with the thumb.
3. Keep the other fingers relaxed and extended.
4. Hold for 15 minutes or longer combined with a pranayama practice of your choice.

A to Z Yoga!Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at ea...
02/22/2026

A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: E

🧘Asana: Eka Pada Parivrtta Tadasana
One-legged Revolved Mountain Pose

🍎Cues:
- Proud chin and chest
- Root down in standing leg and be careful not to lock your knee
- Open your arms (like an airplane) to allow balance. (You can also stare at a spot on the wall or floor to help center your gravity and balance)
- Gently lift your leg and allow the twist to come from the hips and low back as the knee crosses over

🙏Benefits:
- Increase range of motion in spinal muscles
- Helps gentle detox as pressure of bent leg on naval supplies area with fresh oxygenated blood, increasing efficiency of organs
- Strengthens hip flexor
- Stretches lumbar region, assisting in pain relief
- Easy to modify with wall (use wall as leverage, or to place your leg upon), or chair (stand next to a chair and place your opposite foot on it [if chair is on your right, place your left leg up])
- Great for PT / recovery (always check with your doctor)
- Improves balance

✨🤍✨🤍✨🤍✨

Yoga with the kitties 😻 Are you stretching today?
02/20/2026

Yoga with the kitties 😻
Are you stretching today?

Back at Graham Public Library for more Soundbaths! Tonight's meditation? Finding your inner warrior! Each session will h...
02/19/2026

Back at Graham Public Library for more Soundbaths! Tonight's meditation? Finding your inner warrior!
Each session will have a different meditation & take you on a different journey.
Did I mention there will be snacks? 👀

Meet you on the mat! (Or a chair!)
Bring your comfy items!

02/19/2026

Don't feel like you have time to stretch today?

Take three deep belly breaths.
Give your neck some natural movement.
Then your shoulders.
Stand up and gently rotate your torso to each side, loving up the low back for a moment.
Touch your toes and leg your legs stretch.

Have a good day 😘

Union Grove!!! We're getting a yoga and pilates studio!! Are you ready?!
02/18/2026

Union Grove!!! We're getting a yoga and pilates studio!! Are you ready?!

02/17/2026

Give yourself just 5min in the morning to stretch and breathe.
It doesn't have to be long and it doesn't have to be intense.
Just get your blood flowing 💪🏼

Did you know?Not only does Anodyne Massage & Care host sound baths, but also offers "floats in the dark" 🕶️ Come enjoy s...
02/17/2026

Did you know?

Not only does Anodyne Massage & Care host sound baths, but also offers "floats in the dark" 🕶️
Come enjoy some soothing sounds as you gently float in one of our silk hammocks! (Or a heated mat)

Come visit us today!

✨Mudra Monday! ✨Mudras are a seal or gesture used in yoga for different reasons. Follow along to learn about them! ✨✨✨🤍✨...
02/16/2026

✨Mudra Monday! ✨
Mudras are a seal or gesture used in yoga for different reasons. Follow along to learn about them!
✨✨✨🤍✨✨✨
Prana Mudra also known as 'Mudra of Life'

Prana = life force or energy

Benefits
•Improves self-esteem
•Prana is life force energy that is within our bodies giving us vitality and energy.
•Prana mudra helps enhance vitality and promote our prana to flow freely within our bodies.

•This mudra has many therapeutic benefits including helping with emotional blockages, boosting our self-confidence, and calming anxiety.

It also stimulates our root chakra and heals emotional blockages related to this chakra.

How To
1. Begin in a simple seated position with your spine upright and straight.
2. To do Prana Mudra, bring your pinky finger, ring finger, and thumb to touch. Allow the middle and pointer fingers to remain relaxed and extended out long.
3. Hold up to 15 minutes or longer combined with a pranayama, breath practice, of your choice.

Late post 🤪 Long day! But always time for YOGA! ✨🤍✨A to Z Yoga!Learn a new asana, or yoga pose, with me each weekend! Ma...
02/15/2026

Late post 🤪 Long day! But always time for YOGA! ✨🤍✨

A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: D

🧘Asana: Dandayama Bharmanasana
Balancing Table Pose

🍎Cues:
- Stack shoulders over wrists, and hips over knees
- Keep a neutral spine (if you feel your pelvis sinking to the floor, push your tailbone up)
- Root down in your shin and top of your foot to help protect your knee
- Relax your neck space and gaze slightly down and forward (do not stress your neck to look up)
- Fingers and spread wide for support
- Start by lifting your leg first, and when you feel your abdomen engage and you feel stable, then lift your opposite arm

🙏Benefits:
- Strengthens abdomen, low back, wrists, knees and ankles
- Elongates spine and assists in improving posture
- Brings focus and concentration from strength and balance
- Neutral spine helps to create a strong back
- Helps to destress
- Balances mind and body
✨🤍✨🤍✨🤍✨

Address

Union Grove, WI
53185

Opening Hours

Monday 9am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 12pm - 10pm
Saturday 9am - 10pm

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