Garden Of Healing

05/30/2026

There's still time to sign up for soundbath and meditation at MOOV Pilates and Yoga Studio tomorrow, Sunday, at noon
✨🤍 Bring your comfy items and relax to the soothing sounds of tibetan singing bowls 🤍✨
This form of self care can assist in turning on the parasympathetic nervous system which can help in:
Alleviating stress
Slows heart rate
Heals the body on a cellular level
Centers mind and body
And much more ☺️
And if you start to cross that sleepy threshold into nap time... Don't worry! You're in the right spot. Allow yourself to drift! That's what the comfy items are for!
Meet you on the mat!

Sign up at
www.moovpilatesandyoga.com

05/30/2026

Puppy Yoga was such a lovely time! Can't wait to see you y'all again! Thank you so much, Mastro Mutts & Anodyne Massage & Care 🤍🐶🧘🏼‍♀️🤍

05/27/2026

🤷🏼‍♀️🧘🏼‍♀️🤷🏼‍♀️
You won't know until you try, right?
Meet you on the mat!

🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️.

05/27/2026

Whether it's an hour yoga session or a relaxing sound and meditation with group...
Or a personal one on one assisted stretch or reiki session... I'm here to hold space for you.
Let the thoughts and emotions flow and allow yourself to feel as your body relaxes.

One on one sessions held at Anodyne Massage & Care
Call or go online to schedule today
www.anodynespa.com
262-320-7323

Discover Anodyne Massage in Mount Pleasant—your sanctuary for therapeutic bliss. Experts in deep tissue and medical massage, personalized care and lasting relief. Schedule your appointment!

05/23/2026

A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: N

🧘Asana: Less of an asana, and more of an understanding and common phrase in yoga:
Namaste
Direct translation: “I bow to you”

Namaste signifies witnessing the light and divinity in one another. Being able to see this and honor and respect each other. It also provides a sense of oneness with others that practice with you as well as the world around you.

We do this by bringing our hands to the heart center in a “prayer” pose and saying “Namaste” and giving a bow.

In my personal practice I end with Namaste with my students and on my own. I bow to those around me and to myself.

Bow you those that are in your life, and never forget to bow to yourself.

Traditionally, this is a simple greeting, recognizing each other's sacredness.

✨🤍✨🤍✨🤍✨

05/22/2026

I love being able to curate my classes and space so that all feel welcome on the mat.
We step into class to honor our bodies and our minds and find union between them. 🙏🏼 I find pride and joy knowing that I am able to help others to do that when they share their experiences within class.
Thanks so much for this review.
I can't wait to meet you on the mat!

Anodyne Massage & Care

05/18/2026

😆😆😆

“Fun” is a relative term…

05/14/2026

Just a reminder as you take your final scroll 😉 meet you on the mat, or the table ✨ either way I'm happy to hold space for you.

See you there.

Discover Anodyne Massage in Mount Pleasant—your sanctuary for therapeutic bliss. Experts in deep tissue and medical massage, personalized care and lasting relief. Schedule your appointment!

05/14/2026

☀️ See you bright eyed and bushy tailed at 530am ☀️

Tomorrow's lineup!
Sign up at www.moovpilatesandyoga.com