Garden Of Healing

04/14/2026

Spend time just being present.

Practice being present in a guided meditation with me. Experience Tibetan singing bowls, bells and tingshas alongside the guided meditation to help keep you present and guide you through a calming and relaxing experience. Allow yourself to gently ebb and flow in and out of slumber as you follow the meditation, or allow your mind to wander.

Experience the beauty of the self through a sound bath and meditation session with me; bring your comfy items ✨🤍

I can be found at
Anodyne Massage & Care Saturdays at 9am for Sound & Meditation

&

MOOV Pilates and Yoga Studio Sundays at Noon for Sound & Meditation

04/12/2026

Soundbaths & Meditations now every Sunday at Noon at MOOV Pilates and Yoga Studio ✨ Meet you there!

04/12/2026

👀 Garden of Healing's current schedule across all current venues! 👀

Two more sound bath meditations at Graham Public Library 4/23 and 5/7 at 5:30pm. Contact the library for spot availability and sign up ✨

Anodyne Massage & Care Hatha & Aerial Yoga Tuesdays and Wednesdays! 430pm Hatha & 6pm Aerial ✨ Saturdays we start the day at 9am with Sound bath and Meditation, followed by Hatha at 1030am, and Aerial at Noon - all levels welcome to all classes!
Don't forget you can also visit me for a Reiki Session here!
Sign up & book at
https://anodynespa.com/
Or call 262-320-7323

MOOV Pilates and Yoga Studio Hatha Yoga, Stretch and Strengthening the bodies Tuesday and Wednesday mornings at 8:15am and Thursday mornings at 5:30am ☀️ all levels welcome to all classes!
Sound bath and meditation Sundays at noon ✨
Sign up at www.moovpilatesandyoga.com

Discover Anodyne Massage in Mount Pleasant—your sanctuary for therapeutic bliss. Experts in deep tissue and medical massage, personalized care and lasting relief. Schedule your appointment!

04/11/2026

A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: I

🧘Asana: Ishvara Pranidham

🍎What that means:
Surrendering to a higher power; one of the 5 Niyamas (ethicals standards) within the 8 Limbs of Yoga (guide for living a fulfilling and ethical life) inversions.
Long story short, using any inverted pose (where your heart is over your head) to find a sense of connection and surrender to a higher power

🙏Benefits of Inversions: (from simple to downward facing dog, to advanced head / hand stands and aerial asanas)
- Calms the body relieving symptoms of anxiety
- Can assist lifting feelings of depression
- Improves circulation
- Sends oxygen rich blood to the brain, assisting in cognitive function
✨🤍✨🤍✨🤍✨


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04/09/2026

Come in to Anodyne Massage & Care and enter this month to win any of our raffle prizes!

Come treat yourself to any of our services or classes and enter to win a little something special for yourself or a loved one.

I'd love to meet you on the mat or in a silk for Hatha Yoga or Aerial Yoga class!

I'm in the yoga studio Tuesday and Wednesday evenings at 430pm for Hatha and 6pm for Aerial (all levels welcome for both classes!)

Saturdays I'll meet you there at 9am for Soundbath and guided meditation, 1030am for Hatha, and Noon for Aerial! (All levels welcome!)

Can't wait to see you there!

Call or go online to sign up!
https://anodynespa.com/
262-320-7323

04/09/2026

Ready for some morning yoga??!!
I'm leading classes here in Union Grove at MOOV Pilates and Yoga Studio Tuesday and Wednesday mornings at 815am, and Thursdays at 530am
All of my classes are Hatha - Stretch and Strengthen! All levels welcome!
I'll meet you on the mat!

Don't forget Sundays at noon I'll see you for Soundbath and guided meditation ✨ bring your comfy items!

Sign up and prices at
www.moovpilatesandyoga.com

Getting up and getting after it with Garden! 5:30AM! 🔥

04/06/2026

Welcome back to Mudra Monday!
Mudras are a seal or gesture used in yoga for different reasons. Follow along to learn about them!
✨✨our final mudra in this series, for now 😉 ✨✨
Apana Mudra also known as Mudra of Digestion

Apana is the second-most important of the five vayus, or types, of prana in Hatha yoga and Ayurveda.

The word 'apana' translated in Sanskrit refers to energy or air that flows in our abdomen.

This mudra detoxifies the body and heals digestive issues.
It also helps to promote balance in the body by helping to rid it of toxins.

How To
1. Begin in a comfortable seated position.
2. Bring the tips of your ring and middle fingers to touch the tip of the thumb. Keep the other
fingers straight and relaxed.
3. Do this on both hands.
4. Hold this mudra for up to 15 minutes or longer and combine it with a pranayama practice of
your choice.

04/04/2026

Welcome back to...
A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: H

🧘Asana: Hasta Bandha
Hand Lock

One of 5 Bandhas, or locks, we will visit throughout the alphabet!

🙏 Benefits: This bandha draws energy up from the palms to assist in asanas that bear weight on the arms. This energy feeds us strength and power to perform these strong and supported asanas.
You can practice this lock in any asanas where your hand(s) meet the mat.

⭐ HINT ⭐ Start this practice in easy seated, with your hands at your sides to feel out the lock. Then use in more asanas.

🍎Cues:
- Look at your palm and find where the four corners of your palm might be. Near the lowest knuckle of your pinky, pointer and thumb, and then nearer your wrist.
- When your hand meets the mat, most of the pressure will arrive at the first 3 corners we mentioned, avoiding the wrist.
- Use the tip of your thumb and pointer finger as anchors and root them into the mat as well
- Your two middle fingers and the tip of your pinky will start to feel a little pressure as well (but less than our corners)
- Try to keep the “web” between your thumb and pointer finger on the mat
- Avoiding weight on the rest of your hand, this should create a “suction” between the palm of your hand and the mat
✨🤍✨🤍✨🤍✨

04/01/2026

Come try something new! ✨
Would you believe me if I told you two of these yogis inverted for the first time in this picture?! You can do it! I believe in you!
✨
Try Aerial Yoga with me at Anodyne Massage & Care Tuesdays and Wednesdays at 6pm and Saturdays at noon!

03/16/2026

Mudra Monday!
Mudras are a seal or gesture used in yoga for different reasons. Follow along to learn about them!

Shunya Mudra also known as the Mudra of Sky or Mudra of Emptiness

Shunya = sky or spaciousness

The Shunya Mudra is meant to help with balance and hearing issues in the body.
It helps to heal ear issues such as ringing in the ears, earaches, and vertigo.

Shunya Mudra also helps boost our mental clarity and connect us with our consciousness and
spirituality.

How To
1. Begin in a comfortable seated position with the spine straight.
2. Bring the middle finger to the base of your thumb.
3. Press the middle finger down with the thumb.
4. Keep the other three fingers extended comfortably.
5. Hold up to 15 minutes or longer and combine it with a pranayama practice of your choice!

03/10/2026

On my way to Anodyne Massage & Care for Hatha Yoga at 430pm today. Followed by Aerial at 6pm!

Same classes tomorrow, Wednesday!

All levels welcome! We start low and slow and visit many modifications for all of our more advanced poses so everyone can follow along!

Come explore your body on the mat!

Meet you there!

03/09/2026

Enough said... ✨ Get outside today!