Southlake Spa & Salt Room

01/28/2026

Ahhh…Winter, a necessary pause in the annual cycle, serving as a profound time to retreat from the frantic pace of modern life, rest deeply and reflect on personal growth. With the current icy conditions of roads and parking lots, we’re pausing operations for the safety of our team and customers. If you are homebound, may you find some peaceful reflection and restorative rest during this time. 🙏We look forward to seeing you again as conditions allow.

01/25/2026

🫁 Unlike normal breathing, which happens automatically under control of the brain whether we think about it or not, breathing exercises are about consciously controlling the rhythm and depth of our breathing.

And when we focus on our breath, we can escape fight-or-flight responses and enter a rest-or-digest state.

Get the specifics of the study and learn 5 of our favorite breath work routines: http://bit.ly/40Xwssh

01/17/2026

01/02/2026

🎉 Ring in the New Year with Radiant Skin! 🎉

This month, discover three must-have products for sensitive winter skin.

✨ RARE MANDELIC SERUM gently exfoliates to unveil firmer, supple, and vibrant skin. Say goodbye to dead cells and clogged pores!

✨ REFINE POLISH os a gentle exfoliant that preps delicate skin with a gentle touch/ It's the perfect product to achieve a fresh glow.

✨ VITAL LIPID LOTION calms reactive skin while strengthening its barrier against sensitivities. The ultimate repair lotion you won’t want to miss!

01/02/2026

Our annual New Years Day hike up Smith Mountain to capture a view of the lake from above. Nature, movement, laughter and friends…Hello 2026!

01/01/2026

Happy New Year to our cherished clients! As we step into 2026, the team at Southlake Spa and Salt Room wants to express our deepest gratitude for choosing us as your sanctuary for health and relaxation. It has been a privilege to support your wellness journey this past year, whether through the restorative power of halotherapy in our salt room, the soothing touch of massage, or the peaceful energy of our sound baths. As we embrace this fresh start, we wish you a year filled with deep breaths, renewed clarity, and abundant joy. We look forward to welcoming you back to our tranquil spa soon for more moments of rest and holistic healing. Cheers to a vibrant and balanced 2026!

12/29/2025

In loving memory of Piper, our sweet, “yoga cat” . You brought a gentle presence to every moment, especially our peaceful mornings in the barn. As we moved through our sun salutations, you were often there, gracefully weaving between mats or purring softly in a sunbeam, a true yoga master in your own right. Your quiet companionship filled the old barn with a special warmth, and we will miss your comforting presence dearly. Though you are no longer with us physically, your spirit will continue to guide our practice.
In the quiet stillness of the barn, we will listen for your purr.
While the wooden rafters no longer echo with the light patter of his paws, his spirit remains a permanent part of this sanctuary.
Namaste, sweet Piper; you are deeply missed.

12/25/2025

From our spa family to yours, we wish you a Merry Christmas filled with peace and warmth.

12/21/2025

This holiday season give the gift of wellness with a gift card from Southlake Spa & Salt Room. Available 24/7 on our website www.southlakesaltroom.com