Crow & the Coconut Yoga

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Union Township, NJ
Crow & the Coconut Yoga

COMING SOON!!!

06/30/2023

💖

06/20/2023

Summer Solstice Women’s Circle

Women have been gathering in circles throughout history, embracing the timeless tradition of sharing experiences, stories, thoughts, ideas, and prayers. These sacred spaces, known as Women’s Circles or gatherings, provide a nurturing and safe environment for women of diverse ages and backgrounds to unite, uplift, explore, and empower one another. By joining this circle, you’ll have the opportunity to cultivate, exchange, and foster lifelong friendships while fostering creativity and genuine connection.

Sunday, June 25th

3-5pm

Exchange: $50
Sign up through link in Bio

06/16/2023

Due to possible thunderstorm and rain we are moving the event to our studio. See you there 💖

05/18/2023

Join us as we practice in gratitude this Summer Solstice. Let the sun nourish, rejuvenate and reconnect you to the earth and its magnificent beauty.

The class is donation based and all proceeds will go to two amazing and beautiful children in Union.

Marciano is a 9 y/o boy who was diagnosed Nov. 2022. He’s currently six months into treatment, currently at the end of frontline treatment which is the most intensive stage of his chemotherapy journey.
“Pre diagnosis, Marciano was a very happy, smart, energetic and athletic boy with a smile that can brighten up any room. Unfortunately, so much has changed since, but we are sure he will be back to his amazing self in no time. If all goes well and according to plan, he will be done with his chemotherapy journey March 2025.”

Camy is a spunky, sweet 6 year old warrior. She was diagnosed with brain cancer when she was in kindergarten. Camy needs further treatment that will require her to travel away from her twin and older brothers.

Friday, June 16th
6:30-7:30pm
Rabkin Park (by Union High School)
1 Swanstron Place E, Union 07083

Please come and contribute. Donations of any amount are welcome 🙏🏽

Beginners, All Levels, All are welcome 💖💖💖

05/09/2023

Slow flow & Yin with guided meditation.
We will be focusing on honoring moms, caretakers & Mother Earth with slow restorative poses, and a scented space with guided meditation through the class. Bring your mamas, grandmas and persons you want to honor for taking care of the world. Please wear comfy clothes & socks.

Friday, May 12th
6-7pm
7:15-8:15pm - Spanish

Sign up at crowandthecoconutyoga.com
Link in Bio

05/05/2023

Baby & Me Yoga

Come stretch and awaken your body while having fun with your little one. We’ll perform gentle and restorative poses to awaken your whole body.

Sunday, May 7th
12-1pm
Exchange: $25 per family

04/08/2023

Thank you for creating a fun and chill space. You are a total Betty 🔥🔥🔥Crow crew you all are the da bomb for showing up and dressing up 🙌🏽💙✨

04/03/2023

Pop-Up
90s Class

Friday, April 7th 6-7pm

The 90’s are back! Say no more, mon amour! Join us for a 90’s inspired pop up class with music from our favorite cult classic films (crying in millennial). Michelle will lead us through an easy fun flow, full of quotes, and angry girl music of the Indie Rock persuasion too. All 90’s fashion or ensembly challenged welcome. We are totally Buggin! Sign up through our website. Link in Bio.

04/02/2023

Spring time 🌼🌷🌿
Come, explore and shop! We’ll have local artists and craft makers selling their beautiful goods.

If you are interested in being a vendor, please fill out application (found in bio).

We are a shoe free space. Please leave shoes/sandals/slippers by the entrance.

Tread barefoot or bring cozy socks 💖

03/26/2023

Healing Meditation Circle

You have the ability to direct your thoughts to a more peaceful direction. We’ll begin by getting into any comfortable position whether that’s sitting or lying down is up to you. Then we’ll use our breathe to rest our body and mind. Restorative poses with the use of blankets and bolsters will be used. Please come in comfortable clothes.

Allow your mind to recover and rejuvenate ✨✨✨

Meets every 3rd Saturday of the Month

First meet 💖
Saturday, April 15th
12:30-1:30 pm

Exchange: $30

03/02/2023

Yoga Props Workshop
This two part workshop will focus on using props to both modify & elevate your practice. Each part will be followed by a short flow to compliment what we learn. In the first part of the workshop, we will learn how to use a variety of props to find suitable modifications for basic yoga poses. This portion of the workshop is great for beginners and practitioners that are not familiar with props to assist in their practice. In the second part, we will then learn how to use props to elevate your practice. We will use the props to deepen your poses, find a little challenge, and have a lot of fun. All levels are welcome! Link in Bio!

Saturday, March 25th

1-3pm

Exchange: $35

02/27/2023

The Spring Equinox a magical time of the year. Life is returning to the earth and our eyes are filled with wonder as we watch this new life creep out from under the cool dirt. The sun is getting warmer. The days are getting longer. Abundance is coming. Spring marks the maiden to mother transition, from budding to full. It is also a time of cleansing and growth. These are powerful energies to work with this time of year! Spring invites us to come out of our inward winter selves and to step outward and into the light.

We are invited to bring balance into our lives as well as plant seeds. This circle is a sanctuary for women who want to reconnect with their feminine essence and belong to other women in a safe, nurturing container. Together, we'll give and receive deep nurturing from each other, in body and soul, so we can melt our guards and ﬁll our inner heart well with loving nourishment as well as align with the cycles of the seasons of nature. "You are welcome as you are".

Sunday, March 19th
3:00pm - 5:00pm
Investment: $50

Sign up through our website crowandthecoconutyoga.com

Address

Union Township, NJ

Telephone

+19082678769

Website

http://www.crowandthecoconutyoga.com/

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