Think Wellness NJ - Holistic Health Coaching

02/05/2026

This salmon bowl tastes like takeout… but it’s fast, fresh, and actually fuels your body.

🥗✨ Juicy teriyaki salmon over ginger–scallion rice with crunchy veggies, creamy avocado, and sweet mango — easy enough for a weeknight, delicious enough that my kids cleaned their plates. That’s a win.

Want to customize it for your goals? I shared wellness variations on my site so you can make it higher protein, lighter, or veggie-packed.

👉 www.thinkwellnessnj.com

01/21/2026

If your gut is inflamed, everything feels harder; your energy, your mood, your focus.

This Gut-Healing Turmeric Smoothie is one of my go-to resets for busy women who want to feel lighter, clearer, and more energized without dieting or restriction. 🌿✨

Anti-inflammatory
Supports digestion
Boosts immunity
Takes 2 minutes

Small daily choices = big long-term shifts.
Save this. Try it tomorrow. Your body will thank you.

✨ Wellness starts with nourishment.

Learn more at www.thinkwellnessnj.com

01/16/2026

🥗 One-Pan Lemon Garlic Chicken & Veggie Bowls

Prep once. Eat all week.

Why moms love this:
✔ 30 minutes total
✔ One pan = less cleanup
✔ Balanced protein, fiber, and healthy fats
✔ Kid-friendly + easy to customize

🛒 Ingredients (4–5 servings)

1½ lbs boneless, skinless chicken breast or thighs
2 cups baby potatoes (halved) or sweet potatoes (cubed)
1–2 cups broccoli florets
1 red bell pepper (sliced)
3 tbsp olive oil
Juice of 1 lemon
3 cloves garlic (minced)
1 tsp dried oregano
1 tsp paprika
Salt & pepper to taste

Optional add-ins:

Zucchini, green beans, or carrots
Chickpeas (for extra fiber)

👩‍🍳 Instructions

1. Preheat oven to 400°F.

2. Place chicken and veggies on a large sheet pan.

3. Drizzle with olive oil, lemon juice, garlic, and seasonings.

4. Toss everything together directly on the pan.

5. Roast for 25–30 minutes, flipping once, until chicken is cooked through and veggies are tender.

🍚 How to Serve (Mix & Match)

- Over brown rice, quinoa, or cauliflower rice
- In a wrap or pita
- On top of mixed greens for a quick salad

🧠 Wellness Tip for Busy Moms

Balanced meals with protein + veggies + healthy fats help stabilize blood sugar, support energy, and reduce stress-related cravings especially on busy days when you’re running on fumes.

🕒 Storage

Keeps 4–5 days in the fridge
*Store in individual containers for grab-and-go lunches or dinners*

💛 Nourishing your body doesn’t have to be complicated.
Simple, consistent meals = more energy for you.

Want more stress-supportive, realistic wellness tips? Follow me!

01/16/2026

Your body isn’t broken, it’s overstimulated.

Too much screen time doesn’t just drain your eyes.
It disrupts your sleep, spikes anxiety, clouds focus, and keeps your nervous system stuck in survival mode.

If you feel:
• exhausted but wired
• irritable for no clear reason
• mentally foggy
• tense even when resting

This might be your sign to pause, not push harder.

Try this today:
Put your phone down for just 20 intentional minutes.
Step outside, stretch, breathe deeply, or sit without scrolling.
Small breaks send powerful signals of safety to your nervous system.

Wellness isn’t about quitting technology.
It’s about creating balance your body can actually handle.

Your reset starts here 👉 thinkwellnessnj.com

Save this. Share it. Come back to it when your nervous system needs a reminder.

01/09/2026

🍊Orange Ginger Glow
A gentle ritual to brighten and restore

Ingredients
3–4 sun-ripened oranges, peeled
1-inch piece of fresh ginger root, peeled
½ lemon, peeled (optional, for brightness)
¼–½ cup filtered water (if blending)

This juice feels like morning light in a glass. Oranges are naturally rich in vitamin C, while ginger adds warmth and balance, often included in wellness traditions for its grounding, comforting qualities.

Preparation
Peel all citrus completely, removing any bitter pith.
Juice the oranges, ginger, and lemon, or blend until smooth.
If blending, strain through a fine mesh strainer or nut milk bag for a lighter texture.

Serve immediately, or store in a sealed glass jar for up to 24 hours.

Best enjoyed In the morning or midday, when you need a gentle lift.

🥬Green Nourish
Clean, calming, and deeply refreshing

Ingredients
1 packed cup fresh spinach or kale (stems removed)
1 green apple, cored
½ cucumber
½ lemon, peeled
½–¾ cup filtered water (if blending)

This blend is about ease and renewal. Leafy greens and hydrating produce are often woven into gentle wellness routines, offering nourishment without heaviness.

Preparation
Wash all produce thoroughly.
Chop ingredients into blender-friendly pieces.
Juice or blend until smooth, adding water gradually for desired consistency.
Strain if preferred, or enjoy as is for a more fiber-rich option.

Best enjoyed Mid-morning or afternoon, as a refreshing pause.

🍠Golden Beetroot Balance
Earthy, grounding, and quietly supportive

Ingredients
1 small beet, peeled and chopped
2 medium carrots, scrubbed and chopped
1-inch piece of fresh ginger, peeled
½ lemon, peeled

Deeply colored vegetables are celebrated for their natural plant compounds. This blend feels steady and grounding, with a warmth that invites you to slow down and reconnect.

Preparation
Prepare all vegetables by washing, peeling, and chopping.
Juice ingredients or blend with a small amount of water until smooth.
Strain if desired for a smoother texture.
Serve chilled or at room temperature.

Best enjoyed In the afternoon or early evening, when you want something grounding and nourishing.

01/09/2026

01/09/2026

Some days, strength looks like movement.

Some days, it looks like stillness.

Some days, it looks like laughter with people who remind you who you are.

Wellness isn’t about doing more.

It’s about breathing through what’s hard, finding joy where you can, and choosing yourself, again and again.

✨ Breathe in possibility.

✨ Rise a little stronger each day.

✨ Remember: joy is a powerful form of healing.

If this resonates, save it, share it, or send it to someone who could use the reminder today!

— Think Wellness NJ

www.thinkwellnessnj.com

01/08/2026

Pause for a second.
Drop your shoulders.
Take a slow, deep breath.

That feeling?
That’s your body reminding you that wellness isn’t a luxury, it’s a practice.

In a world that glorifies hustle, constant notifications, and burnout, choosing to breathe deeply and live mindfully is a powerful act of self-care.

It’s how clarity returns.
It’s how stress softens.
It’s how you reconnect with you.

Wellness doesn’t start when everything slows down.
It starts the moment you decide to slow yourself down.

And that’s exactly what we focus on at Think Wellness; helping you build calm, balance, and sustainable wellness into real life.

Breathe deeper.
Live more intentionally.
Start your wellness journey with Think Wellness.

01/07/2026

✨ Think Wellness has rebranded! ✨

What started as a personal journey toward balance has grown into something more intentional, grounded, and aligned. I’m so excited to share the refreshed look and feel of Think Wellness. The same heart, now with clearer purpose.

This rebrand reflects what I believe wellness should be: supportive, realistic, and rooted in real life. If you’ve been feeling overwhelmed, stretched thin, or ready for a reset, this space was created for you.

Take a look around and let me know what you think 🌿

Think Wellness NJ offers holistic wellness and health coaching in New Jersey, helping clients reduce stress, build balance, and create sustainable lifestyle habits through mindfulness-based support.