Flow Acupuncture

Flow Acupuncture Flow Acupuncture
Acupuncture. Reiki. Yoga. Qigong. Marma. Community.

11/09/2025

In the heart of grief, we live

Grief flows through the cracks of the world, Where harm and hurt run deep,
It carries the weight of the empty hole in us, And wakes what we’ve tried to keep.

From pain, something powerful grows,
A flower rising from sorrow’s seed,
Gentle, yet fierce, it holds us,
And heals what the system bleeds.

In the face of violence, grief is medicine,
Not to destroy, but to mend,
It gives us strength to keep loving,
To resist, to rise, to bend.

Grief is not something to push away,
It’s woven in the air we breathe,
To hold our grief is to hold our life,
And in that, we are free.

Tobi Ayé

Join us for our Digesting the Transition into Spring workshop this upcoming Saturday, 4/12 at 10:30am. Lets learn from t...
04/04/2025

Join us for our Digesting the Transition into Spring workshop this upcoming Saturday, 4/12 at 10:30am. Lets learn from the Spring about the uses of anger (thank you, Audre Lorde) through dialogue, journaling, yoga, qigong, acupuncture, and reiki. Register online (link in bio) or text us @908-845-5048 to reserve your spot.

The spring transition is a beautiful and timely teacher. With every blossom of growth comes the unsung hardship of pushing, birthing, through layers of soil. There is a reminder of the magic that lays beneath us and around us—working feverishly for us to reap the rewards. We look at the first buds and see birth and beauty. The magnolias and tulips burst forth supple and vibrant, just as daffodils shower their gold against returning green. The return of robins and bird flocks in flight against bluer skies and longer days feels full of new energy.

And all the while, spring reminds us that birth comes from the ancestral wisdom, clarity and vision of the times before. The myth is that spring brings new life: no life is born anew. All life is born along a lengthy and spiraling journey to manifestation.

In Chinese medicine, the spring connects to the liver, gallbladder, the emotion of anger and the environmental factor of wind. There is no capacity to break through uncharted territory without the qi of anger—of justice finding its own unfurling, of the wind quickly changing our course, of the underground railroads of mycelial, plant, animal and human ancestors laying the groundwork for the burst.

As the planets of Mercury and Venus begin to also station direct this week, we will be called on to march forward with vision, clear speech, loving anger and the reminder of humility that is embedded in all growth.

May we learn from our Spring teacher as it shows us how to be glorious and humble, angry and benevolent, and inherently free.

“healing is an act of communion” -bell hooks   this bell hooks quote hangs in our studio space as a reminder that the fr...
03/18/2025

“healing is an act of communion” -bell hooks

this bell hooks quote hangs in our studio space as a reminder that the freedom we all seek happens best in community - our interconnectedness is undeniable.

you don’t need to know the people sitting beside you to feel the collective frequency of healing in the room. to be receiving care alongside others is an invitation to strip away the illusion of separateness; it is an act of empathy, of holding. it affects us on a deep energetic level, whether or not we are aware of it in the moment.

for this reason, our community-based offerings are some of our favorite moments at Flow.

we love getting to create this space alongside each of you and are grateful for your trust.

all our community offerings are on lower sliding scales, so you can receive the care you need at our most accessible costs.

we hope to see you soon, flow community 💕 register for one of these offerings via link in bio:
community reiki, community acupuncture, flow breathe be (yoga & qigong class) and/or acu-detox + reiki circle

hope y’all find your way to one or more of these offerings this month.
03/06/2025

hope y’all find your way to one or more of these offerings this month.

Another winter lesson 🤲🏽✨❄️We join spokes together in a wheel, but it is the center hole that makes the wagon move.We sh...
02/14/2025

Another winter lesson 🤲🏽✨❄️

We join spokes together in a wheel,
but it is the center hole
that makes the wagon move.

We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want.

We hammer wood for a house,
but it is the inner space
that makes it livable.

We work with being,
but non-being is what we use.

Tao Te Ching | 11
(Translation by Stephen Mitchell)

year of the wood snake vibes  🐍 🌊 🪵 🌱 sliver, river, transform our way to freedom
01/29/2025

year of the wood snake vibes
🐍 🌊 🪵 🌱
sliver, river, transform our way to freedom

praying we can reach down and touch the foundation within ourselves. the ‘wave’ we fear or hate or envy or distrust is n...
01/22/2025

praying we can reach down and touch the foundation within ourselves. the ‘wave’ we fear or hate or envy or distrust is not separate from us. it is the water, too. destruction and denial and genocide and oppression will not cease making that true. 🤲🏽

winter ~ water ~ reminders

Let us visualize the waves on the ocean, several waves appearing on the surface of the ocean. Some waves are big, there are those that are small, and each wave seems to have its own life. A wave may have ideas like, “I am a wave. I am only a wave among many waves. I am smaller than the other wave.” Ideas like that. A wave can be caught in jealousy, in fear, in discrimination. But if the wave is able to bend down and touch the water within herself, it will realize that while it is a wave, it is at the same time water. Water is the foundation of the wave. While waves can be high and low, more and less beautiful, the water is free from all these notions. That is why if we are able to touch the foundation of our being, we can release our fear and our suffering. -Thich Nhat Hanh

This past Saturday was our first Digesting the Transitions workshop, focused on the Winter season ❄️   The gratitude we ...
01/13/2025

This past Saturday was our first Digesting the Transitions workshop, focused on the Winter season ❄️

The gratitude we feel to this group for co-creating a vulnerable, gentle and courageous space is immense 🙏🏽🥹

Together, we reflected, shared our stories, practiced movement and care towards ourselves, each other and community. We left feeling better attuned to the teachings of winter, water, and the wisdom in tending to our fear 🌊

Our upcoming workshop in the series will focus on the teachings of spring, wood and the uses of anger. We hope you’ll join us on Saturday, April 12 from 10:30am-1:30pm. ✨🌱 Link in bio to register.

mark your calendars and come through for our winter pop-up market. Saturday, February 8, 202512:30-2:30pm as always, lot...
01/03/2025

mark your calendars and come through for our winter pop-up market.
Saturday, February 8, 2025
12:30-2:30pm

as always, lots of amazing local vendors and makers will be sharing their creations with us. from food and artwork to home goods and apothecary items, there will be something for everyone. come ready to be in community, support small local businesses and enjoy the vibes 💕✨

anyone else feeling the chaos, disintegration and possibility around us? we wanted to offer something that helps us sett...
12/07/2024

anyone else feeling the chaos, disintegration and possibility around us? we wanted to offer something that helps us settle the systems within us as the systems in the world around us crumble and transform. looking forward to making meaning, adapting and flowing together through the seasonal transitions of the upcoming year. we hope you’ll join us. Sign up via link in bio for one or a bundle of all four ❄️🌱🌻🍁

Will you be welcoming new seasons with us in 2025 🙃✨?

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Union Township, NJ
07083

Opening Hours

Tuesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm

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