Burn Boot Camp - Union, KY

Burn Boot Camp - Union, KY 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Union, KY features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

01/11/2026

Burn is strength that empowers. ๐Ÿ”ฅ

This kind of strength changes how you show up in life. Itโ€™s confidence in your voice. Power in your posture. Energy that spills into your work, your family, your mindset. You donโ€™t just feel strongerโ€ฆ you believe in yourself more. โœจ๐Ÿ’ช

At Burn Boot Camp, every Camp is a reminder that youโ€™re capable of more than you think. Youโ€™re surrounded by people who clap louder for you, Trainers who push you with purpose, and a community that never lets you forget how powerful you are. ๐Ÿฉต๐Ÿ‘

You leave sweaty, proud, and fired up. And that feeling? It sticks with you all day long. ๐Ÿคฉโšก๏ธ

๐Ÿ“ฒ Start your trial and experience strength that fuels your confidence, your energy, and your whole life!
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

The new protocol for the week just dropped, and it's about to change you in the best way. ๐Ÿ’ชโœจMONDAY๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด ...
01/11/2026

The new protocol for the week just dropped, and it's about to change you in the best way. ๐Ÿ’ชโœจ

MONDAY
๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด - Speed, agility, power, balanceโ€”this is where athletes are made. โšก๐Ÿ”ฅ

TUESDAY
๐—•๐—ฎ๐—ฐ๐—ธ & ๐—š๐—น๐˜‚๐˜๐—ฒ๐˜€ - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐Ÿ”ฅ๐Ÿ’ช

WEDNESDAY
๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด โ€“ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐Ÿ”ฅโšก

THURSDAY
๐—”๐—ฟ๐—บ๐˜€ & ๐—–๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต โ€“ Biceps, triceps, shoulders, and core. Get ready to flex, stabilize, and sculpt serious strength. โœจ

FRIDAY
๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต - Quads, hammies, glutes, calves. Build that power base and feel unstoppable. ๐Ÿฆต

SATURDAY
๐—•๐—ผ๐—ฑ๐˜†๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด - No equipment, no excuses. Just you, your body, and next-level strength. ๐Ÿ™Œ

๐Ÿ“ฒ Start your trial and get ready to meet the stronger, more confident you!

๐Ÿ‘‰ Have kids? Remember to book your camp with our FREE childwatch! Fitness for you, fun for them!
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

01/11/2026

Women, balance isnโ€™t about perfection in any one area; itโ€™s about all the pieces working together!๐Ÿงฉ๐Ÿค

At Burn, we know how important each piece of the puzzle is! Physical strength supports mental clarity, mental clarity supports emotional resilience, and emotional resilience supports community connection!๐Ÿง ๐Ÿ’ช

Burn treats you like the integrated system you actually are! Support all the parts of yourself here!๐Ÿฉต๐Ÿ™Œ

๐Ÿ“ฒReady for whole-person wellness? Call us today and save your spot!
https://locations.burnbootcamp.com/locations/union-ky/

01/10/2026

Low energy. Long day. Zero motivation. We get it. ๐Ÿ˜“

Show up anyway. The music hits. Your trainer hypes you up. The community cheers loud. Your body starts moving and suddenlyโ€ฆ you feel better. ๐Ÿ’ชโœจ

You never regret a Camp you showed up for. You always leave stronger, lighter, and proud you did something for you. ๐Ÿฉต

๐Ÿ“ฒ Start your trial at Burn Boot Camp and let us help turn "meh" days into powerful ones.
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

01/10/2026

Some workouts test your muscles...metabolic conditioning tests your whole system!๐Ÿ”ฅ

Heart, lungs, mindset, and muscles, all working together! At Burn, Metcon is meant to push you out of your comfort zone so you can grow!๐ŸŒฑ๐Ÿ’ช

When your whole system works together, life gets a whole lot easier! This is what it looks like to build for your future!๐Ÿ™Œ๐Ÿฉต

๐Ÿ‘‰Click now and start training your system!
https://locations.burnbootcamp.com/locations/union-ky/

01/10/2026

You've just started out, and working out with a team is new to you!๐Ÿ‘€

Morning sessions at Burn tend to be less crowded, so you have more space, more trainer attention, and less intimidation! It's perfect for beginners who want to learn without feeling overwhelmed!๐Ÿฉต๐Ÿ™Œ

Relaxed energy, patient training, and zero judgment! If youโ€™ve been nervous to start, let us help take the pressure off!โšก๐Ÿ˜

๐Ÿ‘‰Ready to ease in? Click now to join our Burn community!
https://locations.burnbootcamp.com/locations/union-ky/

01/10/2026

At Burn Boot Camp, we train to feel powerful in real life, not just during Camp. ๐Ÿ’ชโœจ

Hereโ€™s what strength training does for your body:

๐Ÿ›’ Makes daily tasks feel lighter and more doable

๐Ÿฆด Protects bones and helps fight age-related bone loss

๐Ÿฆต Builds strong muscles that support joints, improve balance, and help prevent injuries

โณ Helps rebuild and maintain muscle, especially after 30 when women can lose up to 5 percent per decade

This is not about getting bulky. Itโ€™s about staying capable, confident, and strong for the long haul. Itโ€™s about lifting now, so life feels easier later. ๐Ÿฉต

๐Ÿ“ฒ Start your trial today and build strength that supports your body, your goals, and your everyday life!
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

01/09/2026

Soโ€ฆ what are Camps at Burn Boot Camp? ๐Ÿ‘€๐Ÿฉต

Camps are 45-minute, trainer-led workouts designed to build real strength, boost confidence, and keep things exciting from start to finish. Every Camp is thoughtfully programmed with a clear focus, so youโ€™re never guessing and never bored. ๐Ÿ’ชโœจ

๐Ÿ”ฅ Strength and conditioning days that rotate

๐Ÿ’ฅ Full-body training that meets you where you are

๐Ÿง  Smart programming that challenges your body and your mindset

๐Ÿค Personal training in a group setting with nonstop support

You show up. We guide you. You leave stronger than you walked in. ๐Ÿคฉ

๐Ÿ“ฒ Start your trial today and see how one Camp can change you!
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

01/09/2026

Mom's upper body strength isnโ€™t about looking tough; itโ€™s about feeling capable!๐Ÿ’ช๐Ÿ™Œ

You're carrying kids, trying to do it all, and still have energy at the end of the day? We can help you make it manageable at Burn!๐Ÿฉต๐Ÿค

Training your upper body helps everyday life feel easier! When you stay strong for the moments that actually matter, that's real-life strength!๐ŸŽฏ

๐Ÿ‘‰If youโ€™re ready to build it, click the link to lock in a camp that supports your mom life!
https://locations.burnbootcamp.com/locations/union-ky/

01/09/2026

The best thing about Burnโ€™s approach? Your workout adapts to YOU, not the other way around!๐Ÿซต๐Ÿฉต

If you're tired today, our trainers have modifications ready, and if you're feeling strong, they'll push you harder!๐Ÿ’ช๐Ÿ”ฅ

That flexibility in our camps is why people donโ€™t feel burnt out and quit after three weeks!โœจ๐Ÿ™Œ

๐Ÿ‘‰Experience community and care from your Burn family! Click the link or message us today, and weโ€™ll get you started!
https://locations.burnbootcamp.com/locations/union-ky/

01/09/2026

Your workout time just got way easier. ๐Ÿฉต๐Ÿ‘ถ๐Ÿ’ช

At Burn Boot Camp, Childwatch means you donโ€™t have to choose between taking care of yourself and taking care of your kids. While youโ€™re on the Floating Floor getting stronger, your little ones are nearby in a safe, fun, and engaging space made just for them. โœจ

๐Ÿฉต Complimentary Childwatch during Camp
๐Ÿ‘ถ For kids 8 weeks to 12 years old
๐ŸŽจ Play, creativity, and smiles while you train
๐Ÿ’ช Peace of mind so you can focus on YOU

Strong parents raise strong kids. And trust usโ€ฆ theyโ€™re watching you show up. ๐Ÿฉต

๐Ÿ“ฒ Start your trial today and experience a gym that truly supports your whole family.
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

01/08/2026

Ladies, if you catch yourself slouching halfway through the day, your core might be clocking out early!๐Ÿ˜…โฐ

A strong core keeps you upright without constant reminders to โ€œsit up straight.โ€ Burn trains your core in a way that carries into the rest of your day, not just your workout!๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐Ÿ™Œ

If you're looking for better posture and back support, our trainers and programming have you covered!๐Ÿ”ฅ๐Ÿฉต

๐Ÿ‘‰Join us when you click the link and claim your spot in camp!
https://locations.burnbootcamp.com/locations/union-ky/

Address

10350 US-42
Union, KY
41091

Opening Hours

Monday 5am - 12:30pm
3:30pm - 6:15pm
Tuesday 5am - 12:30pm
3:30pm - 6:15pm
Wednesday 5am - 12:30pm
3:30pm - 6:15pm
Thursday 5am - 12:30pm
3:30pm - 6:15pm
Friday 5am - 12:30pm
3:30pm - 6:15pm
Saturday 8am - 9:45am

Telephone

+18595141050

Website

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