09/28/2025
Discipline over mood. Purpose over perfection. ๐
This weekโs protocol is your roadmap to results. ๐ฉต
MONDAY
๐๐ผ๐ฟ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Strong abs, strong back, strong YOU. Core on fire, confidence higher. ๐ฉต๐ฅ
TUESDAY
๐ฃ๐๐๐ต & ๐ฃ๐๐น๐น โ Chest, back, shouldersโpush hard, pull strong, leave stronger. ๐คฉ๐ช
WEDNESDAY
๐๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต - Quads, hammies, glutes, calves. Build that power base and feel unstoppable. ๐ฆต๐ฅ
THURSDAY
๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐ฅโก
FRIDAY
๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต - Every muscle, every moveโtotal body domination. ๐คฉ๐ช
SATURDAY
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - No equipment, no excuses. Just you, your body, and next-level strength. ๐
Show up. Stay consistent. Success follows. ๐ชโจ
๐ฒ Start your trial today and train with a program built to make you stronger!
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050