Dines Orthopedic Surgery & Sports Medicine

Dines Orthopedic Surgery & Sports Medicine David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services.

Both are attending surgeons at Hospital for Special Surgery (HSS) at both the Main Site and West Side locations in New York City and at HSS Omni building in Uniondale on Long Island. HSS Uniondale
333 Earle Ovington Boulevard, Suite 101
Uniondale, NY 11553

HSS Main Site - Dr. David Dines
525 East 71st Street Belaire Building, First Floor
New York, NY 10021

HSS West Side - Dr. Joshua Dines
610 West 58th Street, 3rd Floor
New York, NY 10019

Spring Sports Are Back — Is Your Shoulder Ready? ⚾🎾🏌️Throwing, swinging, serving — spring sports put major stress on you...
04/15/2026

Spring Sports Are Back — Is Your Shoulder Ready? ⚾🎾🏌️

Throwing, swinging, serving — spring sports put major stress on your shoulders. Without proper strength and stability, overuse injuries can sneak up quickly.

At Dines Orthopedics, we commonly treat:
✔ Rotator cuff injuries
✔ Shoulder instability
✔ Dead Arm Syndrome
✔ Injuries of overhand athletes
✔ AC joint injuries
✔ and many more!

Strong shoulders = better performance + fewer injuries.

If you’re feeling pain, weakness, or limited range of motion, don’t wait until mid-season to address it.

https://dinesorthopedics.com/

Sports injuries can happen to anyone, from weekend warriors to professional athletes 🏃‍♂️. Proper care, early diagnosis,...
03/30/2026

Sports injuries can happen to anyone, from weekend warriors to professional athletes 🏃‍♂️. Proper care, early diagnosis, and guided rehabilitation are essential for reducing pain, restoring function, and preventing future injuries. At Dines Orthopedics, our team is committed to supporting patients at every stage of recovery by providing comprehensive, personalized care, including:

• Treatment for sprains, strains, and complex joint injuries
• Early diagnosis paired with individualized treatment plans
• Targeted rehabilitation strategies to restore strength and prevent re-injury
• Safe, guided return to the activities patients love

With a focus on expertise and patient-centered care, we help you recover with confidence and get back to living an active, healthy lifestyle.

https://dinesorthopedics.com/contact/

Meniscus Tears: Signs You Shouldn't Ignore 🦵The meniscus is a C-shaped cartilage in your knee that cushions and stabiliz...
03/24/2026

Meniscus Tears: Signs You Shouldn't Ignore 🦵

The meniscus is a C-shaped cartilage in your knee that cushions and stabilizes the joint, but it can tear from sudden twists, sports activity, or gradual wear and tear. If you're wondering whether your knee discomfort could be a meniscus tear, here are some key signs to watch for:

• Often caused by sudden twisting, sports activities, or gradual wear and tear
• Warning signs: knee pain, swelling, stiffness, or tenderness around the joint
• You may experience catching, locking, or difficulty fully bending or straightening the knee
• Ignoring symptoms can lead to worsening pain, instability, and long-term joint damage

Noticing these symptoms early is important—prompt evaluation and treatment can prevent further damage, restore mobility, and help you get back to your normal activities safely.

Meniscus Tears: Signs You Shouldn't Ignore 🦵The meniscus is a C-shaped cartilage in your knee that cushions and stabiliz...
03/13/2026

Meniscus Tears: Signs You Shouldn't Ignore 🦵

The meniscus is a C-shaped cartilage in your knee that cushions and stabilizes the joint, but it can tear from sudden twists, sports activity, or gradual wear and tear. If you're wondering whether your knee discomfort could be a meniscus tear, here are some key signs to watch for:

• Often caused by sudden twisting, sports activities, or gradual wear and tear
• Warning signs: knee pain, swelling, stiffness, or tenderness around the joint
• You may experience catching, locking, or difficulty fully bending or straightening the knee
• Ignoring symptoms can lead to worsening pain, instability, and long-term joint damage

Noticing these symptoms early is important—prompt evaluation and treatment can prevent further damage, restore mobility, and help you get back to your normal activities safely.

https://dinesorthopedics.com/knee/

Elbow pain often develops gradually, especially in athletes or anyone who repeats arm and wrist movements. Tennis elbow ...
03/02/2026

Elbow pain often develops gradually, especially in athletes or anyone who repeats arm and wrist movements. Tennis elbow and golfer’s elbow are common overuse injuries caused by strain and inflammation of the tendons connecting the forearm to the elbow. Early signs include soreness, stiffness, weaker grip, and discomfort that worsens with everyday activities like lifting, typing, or swinging a racquet. 🎾 Ignoring these symptoms can lead to increased pain and limited mobility, making early evaluation and treatment essential. Understanding the causes and recognizing symptoms early helps support recovery, restore function, and maintain joint health. Taking proactive steps can prevent long-term damage and keep the elbow strong and flexible.

https://dinesorthopedics.com/elbow/

Returning to play after an injury requires more than just feeling ready. Orthopedic specialists evaluate key factors to ...
02/25/2026

Returning to play after an injury requires more than just feeling ready. Orthopedic specialists evaluate key factors to ensure a safe comeback:

• Strength and muscle recovery
• Joint stability and mobility
• Risk of re-injury
• Personalized rehabilitation plan

This careful approach helps athletes return stronger, protect their long-term joint health, and perform at their best. Dines Orthopedics can guide you safely through every step of your return-to-play journey.

https://dinesorthopedics.com/sports-medicine/

Shoulder pain is common in athletes, but it’s not always “just soreness.” While occasional aches can result from normal ...
02/19/2026

Shoulder pain is common in athletes, but it’s not always “just soreness.” While occasional aches can result from normal training, some symptoms may indicate an underlying injury that requires attention. Knowing what to watch for can help you prevent long-term damage and stay in peak performance.

⚠️ Signs you shouldn’t ignore:
• Persistent pain during or after activity
• Weakness or loss of strength
• Limited range of motion
• Clicking, popping, or grinding sensations

If you experience any of these symptoms, early evaluation by an orthopedic specialist is crucial. Proper diagnosis and treatment can get you back to training safely, improve recovery, and help prevent chronic shoulder issues. Don’t push through pain—take care of your shoulders today so they keep supporting you tomorrow.

https://dinesorthopedics.com/shoulder/

February is Heart Health Month ❤️! Staying active supports not just your heart, but your joints too 🏃. When done safely,...
02/13/2026

February is Heart Health Month ❤️! Staying active supports not just your heart, but your joints too 🏃. When done safely, regular movement offers key orthopedic benefits:

• Improved circulation to muscles and joints
• Stronger muscles that support hips, knees, and shoulders
• Better joint mobility and flexibility
• Reduced strain on joints through low-impact activity

Keeping active shouldn’t come at the expense of your joints. With the right orthopedic care and guidance, you can move safely, stay consistent, and prevent injuries. We’re here to help you every step of the way!

https://dinesorthopedics.com/

Your distal biceps are what let your arms bend, twist, and power through everyday tasks like lifting, reaching, and grab...
02/06/2026

Your distal biceps are what let your arms bend, twist, and power through everyday tasks like lifting, reaching, and grabbing. When this vital muscle is injured, stiffness and limited range of motion can make even simple activities a challenge. Surgery is often the most effective way to repair the tendon and bring back strength and flexibility. At Dines Orthopedics, our expert team combines skill, care, and personalized guidance to get you moving comfortably again. Don’t let an injury hold you back—we’re here to help you reclaim your full arm function!

https://dinesorthopedics.com/orthopedic-services/

Cold weather can make joints feel stiff and uncomfortable. ❄️ Lower temperatures can reduce blood flow to joints and alt...
01/29/2026

Cold weather can make joints feel stiff and uncomfortable. ❄️ Lower temperatures can reduce blood flow to joints and alter the viscosity of joint fluid, making movement more difficult. People with arthritis or previous joint injuries may notice these effects even more. To keep joints healthy and mobile during winter, stay active with regular exercise, warm up before physical activity, maintain proper hydration, and dress in layers to help preserve body heat. Consistently following these habits can reduce stiffness and protect joint function throughout the season.

https://dinesorthopedics.com/

Address

333 Earle Ovington Boulevard Suite 106
Uniondale, NY
11553

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 9am - 3pm

Telephone

+15164821037

Website

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