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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 9am - 3pm

Dines Orthopedic Surgery & Sports Medicine

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United States
Uniondale, NY
Dines Orthopedic Surgery & Sports Medicine

David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services.

Both are attending surgeons at Hospital for Special Surgery (HSS) at both the Main Site and West Side locations in New York City and at HSS Omni building in Uniondale on Long Island. HSS Uniondale
333 Earle Ovington Boulevard, Suite 101
Uniondale, NY 11553

HSS Main Site - Dr. David Dines
525 East 71st Street Belaire Building, First Floor
New York, NY 10021

HSS West Side - Dr. Joshua Dines
610 West 58th Street, 3rd Floor
New York, NY 10019

10/17/2025

🍂 As fall sets in, many people notice an increase in joint pain and stiffness. Changes in barometric pressure and colder temperatures can affect joint function, often leading to reduced mobility and discomfort. Additionally, less time spent outdoors and decreased physical activity during this season can contribute to these symptoms. Staying active with low-impact movement, dressing appropriately for the weather, and incorporating daily stretching can make a significant difference in joint health. If joint pain is affecting your comfort or routine, exploring supportive care options can make a meaningful difference as the seasons change. 💪

https://dinesorthopedics.com/orthopedic-services/

10/12/2025

🌍💙 October 12th is World Arthritis Day! As cooler weather sets in, bone and joint stiffness can feel more intense — but there are ways to find relief:

✅ Choose low-impact exercises (like swimming, resistance band workouts, or modified yoga) to maintain mobility
✅ Always warm up before activity to protect joints and tendons from injury
✅ Stretch regularly and strengthen muscles around your joints to improve stability
✅ Follow an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids
✅ Stay hydrated to help keep joints lubricated and functioning smoothly
✅ Manage stress—chronic stress can increase inflammation and worsen joint pain

If arthritis is interfering with your daily life, personalized care and treatment options can help you regain your active lifestyle.

https://dinesorthopedics.com/contact/

09/30/2025

🏃♂️ Whether you're hitting the gym or just living an active lifestyle, orthopedic injuries can sneak up when you least expect them. At Dines Orthopedics, these are the 5 we see most often:

1️⃣ Shoulder injuries
2️⃣ ACL and other knee ligament tears
3️⃣ Meniscus tears of the knee
4️⃣ Arthritis of the shoulder
5️⃣ Tennis & golfer’s elbow

The best defense? Smart prevention. That means proper warm-ups, good technique, listening to your body, and knowing when to rest.

Don't let an injury sideline you. Learn how to stay strong and pain-free.

https://dinesorthopedics.com/orthopedic-services/

09/22/2025

🍂 Fall is the perfect time to reset your fitness goals — but don't forget to protect your joints as you move!

Here are a few quick tips from Dines Orthopedics to keep you active and pain-free this season:
✅ Warm up before workouts
✅ Choose joint-friendly surfaces for walking/running
✅ Mix in low-impact exercises like swimming or cycling
✅ Don't ignore aches — early care prevents bigger issues

Staying fit shouldn't come at the expense of your joint health. Let’s keep you moving safely! 💪

https://dinesorthopedics.com/

09/10/2025

🏈⚾️ From pitching fastballs to spiking volleyballs, young athletes put a lot of stress on their shoulders — sometimes more than they realize.

At Dines Orthopedics, we specialize in helping young athletes stay in the game and avoid preventable injuries. Proper training, rest, and early attention to pain can make all the difference.

Need expert advice on shoulder health for your athlete? We're here to help!

https://dinesorthopedics.com/shoulder/

09/01/2025

This Labor Day, we honor the hard work and dedication of all those who keep our communities moving — on and off the job. 💪 Whether you're lifting on the line or chasing after little ones, your joints and muscles work hard too.

At Dines Orthopedics, we're here to keep you moving pain-free. Enjoy a safe and restful holiday!

https://dinesorthopedics.com/

08/29/2025

Tennis elbow, also known as lateral epicondylitis, is caused by the overuse of the forearm muscles, resulting in small tears in the tendons. It’s common in athletes, but also in anyone who repeats the same arm motions, like lifting, typing, or using tools.

If you're dealing with persistent elbow pain, stiffness, or weakness, don’t wait it out. The team at Dines Orthopedics can help you find relief and get back to your routine, pain-free.

Use the link below to learn more about how to treat elbow pain:

https://dinesorthopedics.com/elbow/

08/19/2025

Arthroscopic surgery is a minimally invasive procedure that enables orthopedic surgeons to diagnose and treat joint problems with precision, eliminating the need for large incisions. Whether it’s a torn meniscus, rotator cuff injury, or cartilage damage, arthroscopy offers less pain, quicker healing, and minimal scarring compared to traditional surgery.

At Dines Orthopedics, we use advanced arthroscopic techniques to get you back to doing what you love—sooner and stronger.

📅 Learn more or schedule a consult today!

https://dinesorthopedics.com/knee-arthroscopy/

08/14/2025

The meniscus is a piece of cartilage in your knee that acts as a cushion between your thigh bone and shin bone. A tear can happen from sudden twists, heavy lifting, or even wear and tear over time. 🦵

Symptoms often include:
- Pain,
- Swelling,
- Stiffness
- Popping sensation

Whether you're an athlete or simply experiencing knee pain during daily activities, it’s essential to have it checked. At Dines Orthopedics, we specialize in diagnosing and treating meniscus injuries so you can get back on your feet, pain-free. To learn more about meniscus tears and other knee conditions we treat, click the link below!

https://dinesorthopedics.com/meniscus-tears/

08/06/2025

Want to stay in the game and off the sidelines? 🏃♀️🏀

ACL injuries are common—especially in athletes—but many can be prevented with the right approach. Strength training, proper warm-ups, balance exercises, and good technique all play crucial roles in protecting your knees.
At Dines Orthopedics, we're here to help you stay strong, stable, and injury-free. Contact us today to schedule a consultation! 💪

https://dinesorthopedics.com/contact/

07/25/2025

Overuse injuries can keep you sidelined, but Platelet-Rich Plasma (PRP) therapy uses your body’s own healing power to speed recovery and reduce pain. At Dines Orthopedics, we customize PRP treatments to get you back to your best sooner and stronger. While recovery times vary depending on the injury and individual, many patients experience significant improvement within weeks to months after PRP treatment, often faster than traditional methods. Our team will guide you through a personalized rehabilitation program to maximize your recovery and ensure a stronger comeback. 💉⚡️

Don't let overuse injuries dictate your life. Learn more about how PRP therapy can help you recover sooner and stronger. Visit our dedicated PRP Injections page for more in-depth information:

https://dinesorthopedics.com/prp-injections/

Take the first step towards a pain-free, active future. Contact Dines Orthopedics today to schedule a consultation!

07/17/2025

At Dines Orthopedics, we're all about keeping you moving safely. Here are a few quick summer fitness tips:
✅ Warm up before workouts
✅ Stay hydrated
✅ Listen to your body—don't push through pain
✅ Cross-train to avoid overuse injuries
Enjoy the season, and keep your joints happy and healthy!

https://dinesorthopedics.com

Address

333 Earle Ovington Boulevard Suite 106
Uniondale, NY
11553

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	9am - 3pm

Telephone

+15164821037

Website

https://dinesorthopedics.com/contact/

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