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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 9am - 3pm

Dines Orthopedic Surgery & Sports Medicine

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Uniondale, NY
Dines Orthopedic Surgery & Sports Medicine

David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services.

Both are attending surgeons at Hospital for Special Surgery (HSS) at both the Main Site and West Side locations in New York City and at HSS Omni building in Uniondale on Long Island. HSS Uniondale
333 Earle Ovington Boulevard, Suite 101
Uniondale, NY 11553

HSS Main Site - Dr. David Dines
525 East 71st Street Belaire Building, First Floor
New York, NY 10021

HSS West Side - Dr. Joshua Dines
610 West 58th Street, 3rd Floor
New York, NY 10019

03/13/2026

Meniscus Tears: Signs You Shouldn't Ignore 🦵

The meniscus is a C-shaped cartilage in your knee that cushions and stabilizes the joint, but it can tear from sudden twists, sports activity, or gradual wear and tear. If you're wondering whether your knee discomfort could be a meniscus tear, here are some key signs to watch for:

• Often caused by sudden twisting, sports activities, or gradual wear and tear
• Warning signs: knee pain, swelling, stiffness, or tenderness around the joint
• You may experience catching, locking, or difficulty fully bending or straightening the knee
• Ignoring symptoms can lead to worsening pain, instability, and long-term joint damage

Noticing these symptoms early is important—prompt evaluation and treatment can prevent further damage, restore mobility, and help you get back to your normal activities safely.

https://dinesorthopedics.com/knee/

03/02/2026

Elbow pain often develops gradually, especially in athletes or anyone who repeats arm and wrist movements. Tennis elbow and golfer’s elbow are common overuse injuries caused by strain and inflammation of the tendons connecting the forearm to the elbow. Early signs include soreness, stiffness, weaker grip, and discomfort that worsens with everyday activities like lifting, typing, or swinging a racquet. 🎾 Ignoring these symptoms can lead to increased pain and limited mobility, making early evaluation and treatment essential. Understanding the causes and recognizing symptoms early helps support recovery, restore function, and maintain joint health. Taking proactive steps can prevent long-term damage and keep the elbow strong and flexible.

https://dinesorthopedics.com/elbow/

02/25/2026

Returning to play after an injury requires more than just feeling ready. Orthopedic specialists evaluate key factors to ensure a safe comeback:

• Strength and muscle recovery
• Joint stability and mobility
• Risk of re-injury
• Personalized rehabilitation plan

This careful approach helps athletes return stronger, protect their long-term joint health, and perform at their best. Dines Orthopedics can guide you safely through every step of your return-to-play journey.

https://dinesorthopedics.com/sports-medicine/

02/19/2026

Shoulder pain is common in athletes, but it’s not always “just soreness.” While occasional aches can result from normal training, some symptoms may indicate an underlying injury that requires attention. Knowing what to watch for can help you prevent long-term damage and stay in peak performance.

⚠️ Signs you shouldn’t ignore:
• Persistent pain during or after activity
• Weakness or loss of strength
• Limited range of motion
• Clicking, popping, or grinding sensations

If you experience any of these symptoms, early evaluation by an orthopedic specialist is crucial. Proper diagnosis and treatment can get you back to training safely, improve recovery, and help prevent chronic shoulder issues. Don’t push through pain—take care of your shoulders today so they keep supporting you tomorrow.

https://dinesorthopedics.com/shoulder/

02/13/2026

February is Heart Health Month ❤️! Staying active supports not just your heart, but your joints too 🏃. When done safely, regular movement offers key orthopedic benefits:

• Improved circulation to muscles and joints
• Stronger muscles that support hips, knees, and shoulders
• Better joint mobility and flexibility
• Reduced strain on joints through low-impact activity

Keeping active shouldn’t come at the expense of your joints. With the right orthopedic care and guidance, you can move safely, stay consistent, and prevent injuries. We’re here to help you every step of the way!

https://dinesorthopedics.com/

02/06/2026

Your distal biceps are what let your arms bend, twist, and power through everyday tasks like lifting, reaching, and grabbing. When this vital muscle is injured, stiffness and limited range of motion can make even simple activities a challenge. Surgery is often the most effective way to repair the tendon and bring back strength and flexibility. At Dines Orthopedics, our expert team combines skill, care, and personalized guidance to get you moving comfortably again. Don’t let an injury hold you back—we’re here to help you reclaim your full arm function!

https://dinesorthopedics.com/orthopedic-services/

01/29/2026

Cold weather can make joints feel stiff and uncomfortable. ❄️ Lower temperatures can reduce blood flow to joints and alter the viscosity of joint fluid, making movement more difficult. People with arthritis or previous joint injuries may notice these effects even more. To keep joints healthy and mobile during winter, stay active with regular exercise, warm up before physical activity, maintain proper hydration, and dress in layers to help preserve body heat. Consistently following these habits can reduce stiffness and protect joint function throughout the season.

https://dinesorthopedics.com/

01/19/2026

Athletes are particularly at risk for labrum tears, which can compromise shoulder stability and affect performance. The labrum, a ring of cartilage, helps keep the shoulder joint secure during movement. When a tear occurs, common symptoms include pain, clicking, or a sensation of the shoulder “giving out.” Early diagnosis and appropriate treatment are essential for a safe return to sports. Focusing on rotator cuff strength and proper mechanics can also help prevent future injuries.

https://dinesorthopedics.com/shoulder/

01/08/2026

Winter sports are exciting — but ACL injuries can happen fast if your knees aren’t prepared. 🏂⛷️
Before you hit the slopes or ice, remember:

✔️ Warm up and activate key muscle groups
✔️ Strengthen quads, hamstrings, and glutes for stability
✔️ Practice proper landing form and controlled movements
✔️ Listen to your body — fatigue increases injury risk

If something goes wrong, you don’t have to face it alone. At Dines Orthopedics, we’re dedicated to helping you recover and get back to what you love—whether you’re a competitive athlete or simply enjoying your favorite winter activities.

https://dinesorthopedics.com/acl-injuries/

01/01/2026

Happy New Year! Best wishes for a healthy 2026 from Dines Orthopedics. ✨🎉

dinesorthopedics.com

12/25/2025

Merry Christmas from all of us at Dines Orthopedics! Wishing you a joyful holiday season filled with health, happiness, and cheer. 🎄✨

https://dinesorthopedics.com/

12/22/2025

Winter sports like skiing, snowboarding, and ice skating are a fun way to stay active—but they can put extra stress on your knees and shoulders. Protect yourself with a few simple tips:

🏃♀️ Warm up and stretch to prepare your muscles and joints.
🧍♂️ Use proper form to reduce strain and prevent injury.
⏸️ Take breaks to avoid fatigue and overuse.

If you experience pain or instability, Dines Orthopedics can help. We offer expert diagnosis and treatment, including advanced shoulder surgeries such as rotator cuff repair, shoulder replacement, and shoulder arthroscopy when non-surgical methods aren't enough. ⛷️
https://dinesorthopedics.com/shoulder/

Address

333 Earle Ovington Boulevard Suite 106
Uniondale, NY
11553

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	9am - 3pm

Telephone

+15164821037

Website

https://dinesorthopedics.com/contact/

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