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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 9am - 3pm

Dines Orthopedic Surgery & Sports Medicine

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United States
Uniondale, NY
Dines Orthopedic Surgery & Sports Medicine

David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services.

Both are attending surgeons at Hospital for Special Surgery (HSS) at both the Main Site and West Side locations in New York City and at HSS Omni building in Uniondale on Long Island. HSS Uniondale
333 Earle Ovington Boulevard, Suite 101
Uniondale, NY 11553

HSS Main Site - Dr. David Dines
525 East 71st Street Belaire Building, First Floor
New York, NY 10021

HSS West Side - Dr. Joshua Dines
610 West 58th Street, 3rd Floor
New York, NY 10019

01/29/2026

Cold weather can make joints feel stiff and uncomfortable. ❄️ Lower temperatures can reduce blood flow to joints and alter the viscosity of joint fluid, making movement more difficult. People with arthritis or previous joint injuries may notice these effects even more. To keep joints healthy and mobile during winter, stay active with regular exercise, warm up before physical activity, maintain proper hydration, and dress in layers to help preserve body heat. Consistently following these habits can reduce stiffness and protect joint function throughout the season.

https://dinesorthopedics.com/

01/19/2026

Athletes are particularly at risk for labrum tears, which can compromise shoulder stability and affect performance. The labrum, a ring of cartilage, helps keep the shoulder joint secure during movement. When a tear occurs, common symptoms include pain, clicking, or a sensation of the shoulder “giving out.” Early diagnosis and appropriate treatment are essential for a safe return to sports. Focusing on rotator cuff strength and proper mechanics can also help prevent future injuries.

https://dinesorthopedics.com/shoulder/

01/08/2026

Winter sports are exciting — but ACL injuries can happen fast if your knees aren’t prepared. 🏂⛷️
Before you hit the slopes or ice, remember:

✔️ Warm up and activate key muscle groups
✔️ Strengthen quads, hamstrings, and glutes for stability
✔️ Practice proper landing form and controlled movements
✔️ Listen to your body — fatigue increases injury risk

If something goes wrong, you don’t have to face it alone. At Dines Orthopedics, we’re dedicated to helping you recover and get back to what you love—whether you’re a competitive athlete or simply enjoying your favorite winter activities.

https://dinesorthopedics.com/acl-injuries/

01/01/2026

Happy New Year! Best wishes for a healthy 2026 from Dines Orthopedics. ✨🎉

dinesorthopedics.com

12/25/2025

Merry Christmas from all of us at Dines Orthopedics! Wishing you a joyful holiday season filled with health, happiness, and cheer. 🎄✨

https://dinesorthopedics.com/

12/22/2025

Winter sports like skiing, snowboarding, and ice skating are a fun way to stay active—but they can put extra stress on your knees and shoulders. Protect yourself with a few simple tips:

🏃♀️ Warm up and stretch to prepare your muscles and joints.
🧍♂️ Use proper form to reduce strain and prevent injury.
⏸️ Take breaks to avoid fatigue and overuse.

If you experience pain or instability, Dines Orthopedics can help. We offer expert diagnosis and treatment, including advanced shoulder surgeries such as rotator cuff repair, shoulder replacement, and shoulder arthroscopy when non-surgical methods aren't enough. ⛷️
https://dinesorthopedics.com/shoulder/

12/14/2025

Happy Hanukkah from all of us at Dines Orthopedics!🕎May this Festival of Lights bring health, happiness, and meaningful moments with loved ones.

https://dinesorthopedics.com/

12/10/2025

Platelet-Rich Plasma (PRP) Therapy uses your body’s own platelets and growth factors to naturally stimulate healing and tissue regeneration. This innovative, minimally invasive treatment is effective for tendon, ligament, and joint injuries, as well as chronic pain conditions. At Dines Orthopedics, we combine PRP therapy with advanced orthopedic expertise to deliver faster, more effective recovery. Our goal is to help you heal quickly and return to the activities you love.

https://dinesorthopedics.com/sports-medicine/

11/27/2025

🦃 Happy Thanksgiving from all of us at Dines Orthopedics! We're grateful for the trust you place in us. Wishing you a joyful, healthy, and pain-free holiday with your loved ones! 🍂

https://dinesorthopedics.com/

11/17/2025

Colder temperatures can increase the risk of sports injuries by causing muscles and joints to become stiff and less flexible. A proper warm-up is essential to gradually raise your core body temperature, improve circulation, and prepare muscles and tendons for activity. Dynamic movements such as light cardio and sport-specific mobility drills are far more effective than static stretching alone. This preparation reduces the likelihood of strains, sprains, and overuse injuries—especially in the shoulders, knees, and back. As always, if you experience discomfort during or after an activity, we are here to help you recover safely and return to performance.

https://dinesorthopedics.com/sports-medicine/

11/10/2025

Elbow overuse injuries—like tennis elbow, golfer’s elbow, and tendonitis—are common in both athletes and those with repetitive daily tasks. These conditions develop gradually from repeated stress on the tendons and joints, leading to pain, stiffness, and reduced function. To keep your elbows healthy, focus on using proper technique during activity, taking regular breaks, and strengthening surrounding muscles like the forearm and shoulder. If elbow pain persists or interferes with your daily life, a consultation with Dines Orthopedics can help prevent further damage and guide your recovery.

https://dinesorthopedics.com/elbow/

11/04/2025

Whether you’re flying across the country or driving to visit loved ones, holiday travel can take a toll on your joints. At Dines Orthopedics, we want to help you stay pain-free this season. Here are our top tips:

* 💼 Use rolling luggage – Avoid carrying heavy shoulder bags.
* 🧍♂️ Lift smart – Bend your knees, keep bags close, and avoid jerking motions.
* 🛫 Be careful with overhead bins – Ask for help if your bag is heavy.
* 🚗 Support your posture – Use a pillow or rolled towel behind your shoulders.
* 🤸 Stretch regularly – Shoulder rolls and gentle squeezes every 1–2 hours.
* 🔁 Alternate shoulders – Don’t overload one side when carrying bags.

🎁 Bonus Tip: Traveling with chronic joint pain? Talk to your orthopedic specialist before your trip for personalized advice.

Safe travels from all of us at Dines Orthopedics!

https://dinesorthopedics.com/orthopedic-services/

Address

333 Earle Ovington Boulevard Suite 106
Uniondale, NY
11553

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	9am - 3pm

Telephone

+15164821037

Website

https://dinesorthopedics.com/contact/

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