Yogi Stephanie

02/21/2024

Join us this Saturday! 💕 Bring your little yogi for a Kids Self-Love Yoga & Mindfulness Class. We will practice the importance of self-love through positive affirmations and kindness to ourselves. Kids will have fun learning and practicing yoga, meditation, and mindfulness through music, games, and dancing. This class is geared towards children ages 5-12.
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Schedule here >> https://www.schedulicity.com/scheduling/LBLZ9R/classes
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https://linktr.ee/yogistephanie
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02/10/2024

Today was our Kids Self-Love Yoga & Mindfulness Class 💕 We practiced positive affirmations, played toe-ga, and made self-love boxes. We also filled our class with music and dancing, along with some needed relaxation. Join us on Saturday, February 24 for our next Kids Yoga & Mindfulness class.
Sign Up Here >> https://linktr.ee/yogistephanie
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02/08/2024

Bring your little yogi for a Kids Self-Love Yoga & Mindfulness class. We will practice positive affirmations and kindness to ourselves and others. Kids will have fun learning and practicing yoga, meditation, and mindfulness through music, games, and dancing.
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Schedule here >> https://www.schedulicity.com/scheduling/LBLZ9R/classes
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https://linktr.ee/yogistephanie
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01/30/2024

Bring your little yogi for a Kids Self-Love Yoga & Mindfulness Class. We will practice positive affirmations and kindness to ourselves and others. Kids will have fun learning and practicing yoga, meditation, and mindfulness through music, games, and dancing.
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Schedule here >> https://www.schedulicity.com/scheduling/LBLZ9R/classes
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https://linktr.ee/yogistephanie
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01/30/2024

Join us on Thursday from 4:15-5:15 p.m. for Kids Yoga & Mindfulness Afterschool Program
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Kids will have fun learning about yoga, meditation, and mindfulness. These practices are taught through music, games, and dancing.
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Sign-Up Here 👉 https://linktr.ee/yogistephanie
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01/30/2024

Join us on Thursday from 4:15-5:15 p.m. for Kids Yoga & Mindfulness Afterschool Program
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Kids will have fun learning about yoga, meditation, and mindfulness. These practices are taught through music, games, and dancing.
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Sign-Up Here 👉 https://linktr.ee/yogistephanie

01/25/2024

Today is the last day for early registration. Sign up here >> https://schedulicity.com/scheduling/LBLZ9R/workshops

In the deep Winter, we tend toward inertia — bring on the cozy blanket, a cup of tea & a good book, please! And at the same time …our bodies are signaling they would LOVE some healthy movement! Nothing overly exerting, just some simple, effective movements & daily habits to encourage healthy circulation & energy. That’s what Erica's workshop & practice will be about! Learb yoga practices on & off the mat to encourage blood flow & joint health. Learn daily lifestyle habits to plant the seeds dor lifelong mobility! It's not a competition to see who's the most flexible - this is a class providing gentle encouragement from like-minded yoga practitioners — we’re in this movement game together! This is also an introduction to Erica's February morning class themes. Pre-registration required. $19 through January 25th ($24 after 1/25) Payment through Venmo -seaverengel to reserve your spot.