01/08/2026
MUSCLE is medicine. STRENGTH is insurance.
Losing muscle and strength (NOT aging) is what steals your independence, performance, quality of life and health.
And no, you are NOT “too old” for strength training.
The older you get, the more vital strength becomes.
✅Train to build muscle.
✅Train to build strength.
✅Train to stay pain-free.
✅Train to stay capable.
✅Train to be resilient.
And train to be stronger, healthier and happier every year.
It’s the REAL anti-aging secret you’ve been searching for.
Remember, weakness is optional.
Health and longevity is trained.
Here’s to FUNCTIONAL hypertrophy training…