Concetta DuFresne,LMFT

02/02/2024

Create a jar of Hearts with positive Affirmations for yourself this month & pick one each day.
Read it to yourself & allow it fill your mind & heart with the kind positive words.
Journal how each heart has made you feel . End of the month see what has changed ❤️

01/29/2024

Executive function plays a role in everything we do, handwriting is no exception. Love this image from

https://www.thepathway2success.com

11/20/2023

03/08/2021

What is Mindfulness 🧘‍♀️

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02/24/2021

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11/03/2020

As we start this month set an intention, something you want to do to move yourself forward in a positive way and direction. Set time daily for it even if it’s only 5-10 minutes. Remember your worth it!

10/16/2020

This weekend make sure to take time and reflect on all that you have positively have accomplished.
Then take note of what you want to do next week!