Held Center for Healing

Held Center for Healing Held Center for Healing is a holistic healing space with offices in Unionville & West Hartford, CT.

We believe that healing is done through many different mediums. We offer a variety of services including EMDR, talk therapy, yoga therapy and more.

Today, on World Semicolon Day (April 16), we honor the quiet strength it takes to keep going.A semicolon represents a pa...
04/16/2026

Today, on World Semicolon Day (April 16), we honor the quiet strength it takes to keep going.

A semicolon represents a pause, not an end. For those navigating anxiety, depression, trauma, or moments that feel overwhelming, this day matters.

At Held Center for Healing, we believe in the power of continuing your story with support, compassion, and care that meets you where you are. You don’t have to do it alone.

Our Clinical Director, Sarah Held, carries a semicolon tattoo in honor of this message. It is a daily reminder that even in the hardest chapters, your story continues.

If today feels heavy, let this be your reminder: there is space for healing, and your story isn’t over.

📍Now accepting new clients
💬 Reach out to begin your journey

04/15/2026

When the “sound machine breaks”… your therapist gets creative 🤫😅

Kidding — we absolutely have sound machines and water fountains that work 💧✨

At Held Center for Healing, we value a trusting, private, and safe environment above everything. Your space to heal is always protected.

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04/14/2026

POV: you open the door to healing and finally exhale 🤍

Welcome to Held Center for Healing, where trauma-informed care meets real, compassionate support.

If you’ve been searching for a therapist in Connecticut, EMDR therapy, trauma therapy, anxiety support, or a place to finally feel safe… you just found it.

📍 West Hartford CT
🫶 Therapy that actually meets you where you are

ConnecticutTherapist WestHartfordCT MentalHealthMatters AnxietySupport SelfHealing TherapistOffice HeldCenterForHealing

✨ HCFH Team Spotlight: Maddy ✨Meet Maddy ,our Client Coordinator and Administrative Support Specialist. Maddy is truly t...
04/14/2026

✨ HCFH Team Spotlight: Maddy ✨

Meet Maddy ,our Client Coordinator and Administrative Support Specialist. Maddy is truly the backbone of Held Center for Healing and the queen of behind-the-scenes magic, making sure every detail is handled so healing can happen seamlessly.

From your very first call to ongoing support, Maddy is the warm, steady presence helping you feel welcomed, organized, and cared for every step of the way.

Ready to get started? Schedule your first call with Maddy today at heldcenterforhealing.com 💫

04/09/2026

Struggling with emotional regulation?
🌟Therapy at Held Center for Healing can help you develop the skills to manage stress, improve self-awareness, and build healthier emotional responses.

📞Visit our website for more information about our therapy services (link in our bio).

This week’s spotlight shines on therapists Tiffany Howell, Drew Cullen, and Salena Shaikh as they continue their EMDR tr...
04/07/2026

This week’s spotlight shines on therapists Tiffany Howell, Drew Cullen, and Salena Shaikh as they continue their EMDR training journey 👏

Their dedication to expanding their skills in trauma-informed care helps us further our mission at Held Center for Healing of supporting deep healing and lasting change. We’re so proud of their ongoing growth! ✨

Visit our website today for more information on our services (click the link in our bio).

Therapists, but make it March Madness 🏀 Emilie & Gary are cheering on UConn tonight while also processing some very rea...
04/04/2026

Therapists, but make it March Madness 🏀
Emilie & Gary are cheering on UConn tonight while also processing some very real feelings about last night’s loss 😅
Deep breaths, radical acceptance… and GO HUSKIES 💙

Strengthen your relationship and reconnect today. Couples therapy now available at Held Center for Healing 🙌📞 Call us or...
04/02/2026

Strengthen your relationship and reconnect today. Couples therapy now available at Held Center for Healing 🙌

📞 Call us or visit our website to learn more.

Fresh air, sunlight, and quiet moments outdoors can boost your mood and ease the mind. Take a moment to reconnect with n...
04/01/2026

Fresh air, sunlight, and quiet moments outdoors can boost your mood and ease the mind. Take a moment to reconnect with nature today 🔆.

Call us or visit our website today to explore the therapy services available at the Held Center for Healing.

03/31/2026

Sarah Tailor, psychotherapist at Held Center for Healing, shares a simple grounding technique to help children calm their minds and reconnect with the present moment 🔆.

📞 Call us or visit our website to see how therapy can support your child today (click the link in our bio).

🌟 Spotlight Monday 🌟Today we’re recognizing Sarah Held for her outstanding leadership at Held Center for Healing. Her ab...
03/30/2026

🌟 Spotlight Monday 🌟

Today we’re recognizing Sarah Held for her outstanding leadership at Held Center for Healing.

Her ability to support, guide, and uplift those around her creates a positive, empowering environment. Her commitment to compassionate care and professional excellence does not go unnoticed!

Finding relief from anxiety begins with the right kind of support. At Held Center for Healing, therapy helps you gain in...
03/26/2026

Finding relief from anxiety begins with the right kind of support. At Held Center for Healing, therapy helps you gain insight into your thoughts and develop lasting, effective coping strategies ☀️.

Take the first step toward finding balance—visit our website or give us a call to learn how therapy can support your journey (Click the link in our bio).

Address

1783 Farmington Avenue
Unionville, CT
06085

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18605165722

Website

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