Held Center for Healing

Held Center for Healing Held Center for Healing is a holistic healing space with offices in Unionville & West Hartford, CT.

We believe that healing is done through many different mediums. We offer a variety of services including EMDR, talk therapy, yoga therapy and more.

01/09/2026

Meet Emilie Held, Founder of Held Center for Healing đź’™

With a passion for meaningful, compassionate care, Emilie created Held Center for Healing to provide accessible, high-quality psychotherapy, with a strong specialization in EMDR therapy. Her vision is rooted in helping individuals feel supported, understood, and empowered on their healing journey.

At Held Center for Healing, you’re never alone; we walk with you every step of the way.

Ready to begin your healing journey? Reach out today to learn how EMDR and personalized therapy can support you.

01/02/2026

Holiday reminder from Tim ✨

As the season brings more conversations, opinions, and family gatherings, remember this: you don’t have to have an opinion on everything. It’s okay to listen, pause, or simply let things be.

Protecting your peace is part of self-care, especially during the holidays.

Happy New Year! ✨As we welcome 2026, we’re wishing you a year filled with healing, hope, and meaningful moments of self-...
01/01/2026

Happy New Year! ✨

As we welcome 2026, we’re wishing you a year filled with healing, hope, and meaningful moments of self-care. Whether this year is about growth, rest, or simply getting through one day at a time, know that support is always here for you.

Thank you for being part of our community. Here’s to new beginnings and continued healing in the year ahead 💙

12/30/2025

The holidays aren’t just about traditions, they’re about connection and joy 🎄

Drew shares one of his favorite family traditions: the Christmas pickle hidden in the tree until New Year’s Eve. Whoever finds it wins a special gift, a simple, playful way to bring everyone together and create lasting memories.

Sometimes, it’s these small moments of fun and togetherness that make the season truly meaningful.

12/27/2025

Holiday gatherings can bring up guilt and shame, especially when you’re trying to honor multiple families or set fair boundaries 🎄

Drew reminds us of something important: if someone makes you feel guilty or ashamed for how you choose to spend your holiday time, that burden isn’t yours to carry. It belongs to them.

You’re allowed to prioritize what’s healthiest for you and your family. This season, give yourself permission to set boundaries without apology.

12/27/2025

A common myth about EMDR is that eye movements are the only way it works.

In this video, Emilie and Sarah Held explain the different ways EMDR can be done and how the approach is always tailored to the person, not a single technique.

12/26/2025

The holidays can feel overwhelming, and that’s okay 🤍

Sarah reminds us that healing doesn’t have to happen all at once. Taking things one day at a time creates space for rest, presence, and self-compassion during this busy season.
If the holidays feel heavy and you need extra support, you don’t have to carry it alone. Reach out, we’re here for you.

✨ Merry Christmas from Held Center for Healing.Wishing you a day filled with peace, warmth, and gentle moments of joy. M...
12/25/2025

✨ Merry Christmas from Held Center for Healing.
Wishing you a day filled with peace, warmth, and gentle moments of joy.

May you find comfort, rest, and connection with the people who matter most.

From our hearts to yours. Happy holidays 🎄💛

12/20/2025

One of the biggest myths we hear is that EMDR will completely disrupt your daily life because the emotions are too overwhelming.

In this video, Emilie and Sarah Held talk honestly about what emotional processing in EMDR actually looks like and how it’s paced to support your life, not derail it.

Are you tired of feeling “fine” on the outside but overwhelmed on the inside?You’re not alone, and you don’t have to kee...
12/19/2025

Are you tired of feeling “fine” on the outside but overwhelmed on the inside?

You’re not alone, and you don’t have to keep holding everything together by yourself.

Discover the early indicators that you’re ready to start healing, and why taking the first step could be the most compassionate choice you make for yourself.

đź”— Read the blog post here:
https://heldcenterforhealing.com/trauma-therapy-farmington-readiness-signs/

If any of these signs feel familiar, you don’t have to navigate them alone.
Reach out to Held Center for Healing today. Your healing process can begin the moment you choose it ✨

We’ve been wanting to do this for a long time! Now introducing, The Held Sisters! This is a new video series where siste...
12/13/2025

We’ve been wanting to do this for a long time! Now introducing, The Held Sisters!

This is a new video series where sisters Emilie and Sarah Held talk honestly about therapy and the questions people really ask. We’re kicking it off with EMDR Unfiltered as our first series, because EMDR gets misunderstood all the time.

We are so excited to share our input with you guys! Let us know if you have any requested topics, and what your thoughts are.

Absolutely not, and this is one of the biggest misconceptions we see.Therapy isn’t just for moments of crisis. It’s also...
12/12/2025

Absolutely not, and this is one of the biggest misconceptions we see.

Therapy isn’t just for moments of crisis. It’s also for:
✨ Managing everyday stress
✨ Navigating life transitions
✨ Improving communication and relationships
✨ Building emotional resilience
✨ Preventing burnout
✨ Understanding yourself more deeply

Whether you're struggling, growing, changing, or simply wanting to feel more grounded, therapy can help.

Ready to feel more supported in your day-to-day life? Reach out to Held

Center for Healing to schedule your session today. You don’t have to wait for a crisis to start healing.

Address

1783 Farmington Avenue
Unionville, CT
06085

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18605165722

Website

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